There are so many apple cider vinegar weight loss facts you do know! This article will enlighten you before you drink this magical liquid for your diet plan. Apple cider vinegar is fermented apples which are processed in two steps. The first step, the crushed apple is mixed with yeast to produce alcohol by converting their sugar. Then, the fermentation process uses bacteria to convert alcohol into acetic acid.

Apple cider vinegar has been proven as a health remedy for long times. The study shows that ACV has many health benefits. One of the benefits is lowering blood sugar levels. The question may pop up from your head, does apple cider vinegar help you to lose weight? This article will show you facts and tips of apple cider vinegar for your diet. Stay tuned!

apple cider vinegar weight loss

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Apple cider vinegar weight loss facts

The peculiar property found in apple cider vinegar, acetic acid has many advantages for your health. And, it can be used for your diet plan. Sounds interesting, right? Here are the apple cider vinegar weight loss facts which help you to lose weight.

  1. Acetic acid for your fat loss

Like what we discussed previously, this useful property can lower the blood sugar level. The ability of the muscles and livers to taken up sugar from the blood is increased when you drink apple cider vinegar. Not only lowering blood sugar levels, ACV cut insulin levels, increase metabolism of your body, and absolutely decrease your fat storage and burn fat.

  1. The use of apple cider vinegar can reduce calories intake

This next apple cider vinegar weight loss fact is, the study shows that drinking apple cider vinegar can give fullness which can prevent from calorie intake. The small study on 11 people who consumed apple cider with highly carb food had a 55% lower blood sugar in an hour after eating, and They did not consume 200-280 calories for the rest of the day. The acetic acid helps the foods to leave little longer in the stomach. As the result, the acetic acid can increase the fullness feeling and decrease the lower blood and insulin levels. Amazing, is not it?

  1. Apple cider vinegar burns fast and helps to lose your weight

By reducing calories intake, apple cider vinegar is proven that it has impressive result on burning fat and weight loss. Based on a Japan study, taking 1 or 2 tablespoons of apple cider vinegar can be the best diet to lose weight. In addition, it also helps to decrease the body fat and blood triglycerides.

apple cider vinegar weight loss

Apple cider vinegar weight loss mixture for your diet

There are many ways of taking apple cider vinegar in your diet. But, there are three simple and easy methods to enjoy the apple cider vinegar as your diet.

  1. Salad dressing

Eating salad is the good optional for losing weight. You can use ACV for your salad dressing. Add 1 or 2 tablespoons of apple cider with olive oil as your salad dressing. The taste will be so much tasty with cucumbers, tomatoes, or leafy green.

  1. Diet drink

To make diet drink is an easy method. Add 1-2 tablespoons of ACV in the water, then stir until it mixed. Now you can enjoy your weight loss mixture. Or you can also consume ACV directly

Taking 1 or 2 tablespoons or 15 – 30 ml for 2 or 3 times each day is the best proportion to get a full weight loss benefits. You are not required to take one tablespoon at the same time. However, taking so much of apple cider can cause some health problem like nausea. Have you tried this apple cider vinegar weight loss mixture for your diet?

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