3 Day Military Diet Reviews
You are thinking about losing weight so it is better if you can read some of the 3 day military diet reviews. It is so easy to get lost in the midst of different types of weight loss programs – especially those promising quick result without you having to suffer from anything. Some programs, though, have too good to be true promises which can be out of logic, if you want to think about it. That’s why it is advisable that you only choose the real and legit program so you won’t put yourself in a bigger health risk.
3 Days Military Diet Reviews: What It Is
The military dieting program has been considered as one of the popular and quick weight loss programs claimed to be effective enough to shed off weights up to 10 pounds within 3 days only – and you can do it without exercising at all or suffering from hunger and such thing alike. If you read the 3 day military diet reviews, you will see that you don’t have to take parts in any costly programs or buy any specific pricey supplements. In fact, you can make use all the foods you generally consume on a daily basis – they are the common foods found in any household.
Unlike what people believe, this diet program isn’t designed or developed by the military – not even the soldiers or the nutritionists. If anyone says that this military diet has to do with the military world, they aren’t telling the truth. This program focuses on the low calorie management that can help you with progressive weight loss result. It is based on the belief that people can lose weight because they limit their intake, not through exercising. Of course, this program will be divided into different stages.
3 Days Military Diet Reviews: How It Works
Within the first three days, you are only allowed to consume the foods suggested for this program. You should be able to lose weight within these first three days. And what about the remaining 4 days within a week span? It is called the maintenance period where you only consume 1200 calories meal per day to maintain your appearance and the weight loss outcome. For men, the allowed calories are 1500 calories per day.
Based on the 3 day military diet reviews, within the first three days, you only eat 3 meals without snacks. The meals should total for 1300 calories a day – but if you can manage it to 1000 calories, it would be better. After this stage is completed, you will enter the second stage where you are allowed to consume healthy meal with total 1300 calories per day. The program can be repeated several times until you are satisfied with the result or you have achieved the desired weight.
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3 Days Military Diet Reviews: The Menu Arrangement
There is a specific guide and examples of the meal plan for this army diet. You only need to follow the given guidance and program and stick to it. Based on some 3 day military diet reviews, the program is able to give a satisfying outcome as long as you are dedicated.