Chest and tricep workout are the basic workout that people used to do. The workout itself is used to make the chest part bigger and tighter so it would look so good. And this workout also would make the tricep looks nicer than before. Man usually do this method to make themselves look more muscular. Why chest and tricep workout? Because the first thing that people usually see is the upper part of the body, and that’s why chest and tricep workout is the best workout that you need to do first to get your body goals.

But if you are a busy person that doesn’t have time to go to the gym. Then you don’t need to worry because you could simply do these methods in your house. And here are the best methods to do chest and tricep workout at your house:

Chest And Tricep Workouts

Push Ups

A regular push ups is good to make your chest and tricep bigger. The position and movement are used to pump up your chest and tricep so it would looks bigger. To get the best result you need to it as many as you could, and don’t do it once in a while but do it daily. And if you want to make your chest and tricep to work more you could do a modified push up by putting your feet on higher ground than your body.


This might sound easy and simple to some people. But it is actually a great method to make your chest and tricep bigger. If you are new into plank then you could do it for a minute, but after you used to it you could do it more than a minute. Plank is also really good to make abs on your stomach. So it is really a good method that you could try at your house.

Read More : 5 Best Bicep Workouts Without Weights In Your House

Handstand Push Ups

This method might not suit really well for some people. Because it is quite hard to do, you need to do a handstand then doing a push ups in that position. If you are not good enough you might end up losing your balance and then fall to the ground. But if you are a beginner and want to try this method, then you could put your body to the wall to get a better balance.

Dumbbell Lateral Rise

This a method where you use a weight to do it. But if you don’t have a dumbbell in your house then you could use any other things as a replacement. You could use a water bottle to be your dumbbell replacement. And to do this method you need to raise your hand straight with your shoulder and then move your hand up and down while you are holding the water bottle on both of your hands.

Standing Overhead Dumbbell Press

Same with the dumbbell lateral rise if you don’t have a dumbbell to do this method then you could do it with a water bottle. To do this method you need to put your hand to your side chest while holding a water bottle on both of your hands. Then raise your hand up over your head, then put it down again at the side of your chest. Repeat this method as many as you could to get the best result.

The methods above are used to make you workout your chest and tricep without have to leave the house. You don’t need any heavy equipment to do these methods just a simple dumbbell or even a water bottle to be your weight. Hope all of the methods above could help you to get the best chest and tricep workout.


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