[dropcap]D[/dropcap]ifferent type of acne can be triggered due to the stress factor, either mentally or physically. Research shows that consumption of vitamins can be overcome or prevent acne. Vitamins and minerals are believed to have a strong antioxidant, which can help remove impurities from the skin, especially in the area of acne are.
Vitamins cure Acne
vitamin for acne you can get the vitamins and minerals naturally by eating nutritious foods. Alternatively, you can also take supplements if necessary.
1. Vitamin A
Vitamin A is an antioxidant that is very important in maintaining and repairing mucous membranes. in addition, vitamin A can also help remove toxins. Vitamin A plays against acne by reducing oil production and tightens the tissue protective. This vitamin can be found in fruits, vegetables, margarine, milk, butter, fish, and eggs.
2. Vitamin B2
Vitamin B2 or Riboflavin is a vitamin that also plays a role in the fight against acne and helps to improve the health of skin, nails, and hair. Safe dose of vitamin B2 daily intake is 150 to 200 mg. In addition to supplements, you can get this vitamin found in nuts, soybeans, milk, spinach, and mushrooms.
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3. Vitamin B6
Pyridoxine or vitamin B6 is a great vitamin for acne. Intake of vitamin B6 as much as 1.7 to 1.9 mg per day was sufficient to prevent acne. Vitamin B6 works by increasing the body’s immune system, so that it can help prevent and fight bacterial infections of the skin. In addition to supplements, you can get vitamin B6 in garlic, spices, wheat, and rice.
4. Vitamin C
Vitamin C is beneficial in preventing infections, improving immunity, improve tissue growth, prevent cell damage, and prevents fat. No wonder if vitamin C can help fight acne. As an antioxidant, vitamin C has a role in producing collagen and detoxify the body. Vitamin C is very easy to obtain, from supplements to healthy foods like oranges, tomatoes, kale, broccoli, lemon, paprika, and so forth.
5. Vitamin E
Vitamin E has strong antioxidant properties and can fight free radicals in the body. This vitamin also has anti-aging properties and helps regenerate the skin from within. Vitamin E helps the skin so it looks brighter, cleaner, and younger. Taking vitamin E with the right dose also help prevent acne. In addition to supplements, vitamin E can be obtained from green beans, sunflower seeds and olives.
Those are some vitamins that can help prevent and repel acne. Further Consult your doctor about the safe limit daily intake of these vitamins in order to obtain good results and to avoid unwanted side effects.