Anant Ambani Weight Loss ? Have you ever heard of Anant Ambani? If you have been doing web search about workout and diet plans to lose weight you may have probably stumbled upon one or two articles that talk about him. Anant Ambani, the youngest heir to the Ambani throne, shocked the whole world when he successfully and drastically lost weight a total of 108 kilograms in just 18 months. Anant Ambani weight loss has nothing to do with surgery or medication. It was pure constant training and serious diet. If his loss weight inspire you in some way to do the same, read below his 100% effective workout and diet plans.
Public once was speculating whether he underwent any gastric bypass surgery but he dismissed this rumor by confirming that he followed a strict low carb diet plan as well as a vigorous workout routine. Anant Ambani weight loss is the result of 6 hour exercise every day that includes various workout such as functional training, high intensity cardio, weight training, a 21 km walk and yogasanas. Here is a further explanation why all of these are effective for weight loss.
- Yoga: this ancient art form is proven many times to have many benefits and to bring inner peace and tranquility. Yoga is a good practice to lose weight as well as improve your overall health. Some of the best yoga poses for weight loss include:
- Yoga warrior pose for eliminating fat
- Warrior pose 2 (Virabhadrasana)
- Chair yoga pose for weight loss
- Warrior sequence (warrior pose 1, 2 and chair pose)
- Boat pose abs yoga exercise
- Naukasana (the boat pose) by shilpa shetty)
- Bridge pose yoga for strengthening muscle
- Bridge pose (setubandhasana)
- Cobbler’s pose or baddha konasana
- Locust pose (salabhasana)
- Cardio: this kind of exercise is really famous for its efficiency to lose weight faster. You can do high intensity cardio workout for a quick result as well. This workout can burn more calories in less time. High intensity cardio workout makes your body burns fat even when you have finished workouts.
- Weight training: including weight training in your weight loss goal helps you to increase muscle as well. As a matter of fact, muscles burn more calories even when you are just resting. Adding 5 pound of muscles equals burning 300 calories even when you are not doing anything.
Read More : Jennifer Hudson Weight Loss Secrets You Must Do
Consuming healthy diet is just as imperative as doing excessive workouts for loss weight. Experts also suggest that weight loss can be achieved by 75% and 25% exercise. Anant said to have followed a zero-sugar low carb diet along with recommended protein and fat daily. The low carb diet plan is really effective for fat people for it helps them lose quite a lot of weight in a natural way. Anant ate food that were low in calories, and carbohydrates as well as foods that were high in nutrition which caused him to lose weight without affecting his immune system. Therefore, it is advisable to include a healthy meal plan that consists of veggies, fruits, fat as well as lean protein.
Anant Ambani weight loss is prove that drastic and safe weight loss is possible as long as you combine consistent workout routine and healthy diet together.
Referention : 7daygmdiet.com