Arm exercise creates the sexy sculpted arms I see on other women. I’ve always envied them and thought I’d never have them. I had never seen any very helpful exercises before, but now I know I can. You can too it’s just a matter of knowing some good exercises and your triceps will be firm and not flabby. The 10 Minute Solution:
Arm Exercise – Tone Trouble Zones by Amy Bento is the perfect solution to sexy sculpted triceps, shoulders and back.
You will be able to shorten those shirt sleeves and start showing off in tank tops by doing arm exercises. You can say good bye to the flab. And as you build up muscles you’ll find that you burn more calories, your weight loss answer, burning more calories.
These arm exercises will help you sculpt your triceps once and for all. The 10 minute solutions are very inexpensive and make a huge difference in your muscle tone quickly. Part of the secret is the resistance band included in many of the workout packages absolutely free.
If you feel you can’t afford anything new right now try the free exercise ideas listed below.
The Triceps Firmer
This arm exercise uses dumbbells and is very simple and easy to perform anywhere. Stand comfortably with your feet shoulder width apart and a dumbbell in each hand. Bend your knees just a little you don’t want them locked down tight. Bend over at the waist and holding a dumbbell in each hand bring your elbows back so your triceps are parallel to the floor. Keeping your muscles under control and with a steady movement, bring your hands back straightening your arms behind you.
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Hold this position for a few seconds and lower back to the starting position and repeat. Always keep your abs tight to get even more out of your workout whether your working out your arms or using some of our other free workout plans to sculpt your entire body.
Once you start to see the shapes of those muscles that will give you even more weight loss motivation. Weight loss motivation is a powerful tool that can be gained by using a weight loss journal.
Exercise With Weights To Lose Weight
Exercising with free weights is an inexpensive way to build your muscles and lose weight. Free weights can be purchased almost anywhere and come in a variety of weights. I suggest you purchase several different weights to start. 3 lbs. 5 lbs. and 10 lbs. are the sizes I started with.
Using a weight you feel comfortable with, do the triceps firmer exercise three or four times for 10 reps or more. Perform these a couple of times a day. Listen to your body and your muscles. If they are screaming at you back down a day and let your muscles recoup.
Once you’ve become comfortable with your weight loss workouts, increase the length and intensity of them. Add more workouts to your routine and you’ll burn more calories, which is the long term answer to your weight loss.