Did you know since 2015, cholesterol has been officially removed as a bad nutrient by the USDA – Ministry of Health in the United States.
Not yet believed?
Check this official report: https://health.gov/dietaryguidelines/2015/guidelines/
So long as this cholesterol is only used as a BLACK GOAT for many health problems. Even more extrem 2/3 heart attacks occur more in people whose cholesterol content is normal…
Try you asking anyone on what path causes heart disease? The most common answer you will receive is eating too much cholesterol and fat.
After years of research, finally began to open (although there are still many cons) about the causes of various types of modern health problems are carbohydrates (especially processed) and sugar.
Try to do own by dissolving sugar in water, initial insert 1 spoon of sugar, add another 1 scoop plus 1 spoon, continue to add more….
Then touch it with your skin, how it feels?
Own above the water is our blood, and sugar is carbohydrate (starch), including in the form of sugar that enters our body….
This glutinous “most likely ” that causes sticky fats in the blood vessels, so that the stroke, then make uric acid crystallized and stuck,
Since the year 1950, Coronary artery disease is the leading cause of death, and it is still to this day. Avoiding cholesterol, consumption of cholesterol-lowering drugs and eating low-fat does not stop the epidemic of heart disease.
Even reported side-effect cholesterol-lowering drugs trigger a weakening of the heart’s contraction (due to suppressing co-enzyme Q10).
A lot of people believe that eating chicken is more “heart healthy” than eating beef. But a new study has found that chicken and other white meat has every bit as much cholesterol as red meat. Both clog your arteries and lead to obesity, type 2 diabetes, erectile dysfunction, heart attacks and stroke. We link to our source from veganstreet.com/dailymeme-6-5-19.html
Fitness is one of the sporting activities of the body, which is generally done using a variety of forms of exercise using the tool. There are lots of tools that can be used for fitness exercise, where the tool is not a strange thing again because it was generally in place fitness or gym is already providing such tools. So that this will further facilitate You in conducting the activities of the body though.
Fitness is now quite popular especially among urban communities. For that is no wonder, if there will be a lot of people who go to the gym in droves, be it men or women.
This alone is not fitness done as a sporting activity the body alone, but reversed it, fitness also has lots of benefits for health. Interestingly, even the fitness activity is also helpful for making the body into a more ideal and well proportioned.
Well, if talking about this exact fitness benefit will not be endless, because there are so many benefits that can be generated in addition to the benefits already mentioned earlier. But how the heck do you know how to do good and true fitness? Here we will share about.
Generally for beginners who just did a fitness activity is often approached boredom, and this is a reasonable thing. But, hopefully You don’t lose by boredom. for that you need a commitment before doing the activity or fitness exercise, so your workout don’t stop in the middle of the road.
Without the commitment of what you do will be useless because you will not seriously in doing so. In connection with implementing commitments, it will be good if you’ve got a target. By having a target you can do sports body with spirit and serious to hit a target you want. For example you do fitness 3 times a week for 4 months to achieve the target losing weight as much as 3.5 pounds. And so on
2. warming up
Before you’ll be doing fitness, it’s good you do warm-ups beforehand. It is aimed so that the muscles in the body to be more flexible so as to be better prepared to do fitness and activity also reduces the risk of occurrence of injury. With the warm-up, muscles – muscle cramping will not be easy
3. Use simple equipment
There are an awful lot of equipment has been provided on-site fitness. For those of you who are still novices, it is worth using the simple tools in advance, and preferably every time you do an exercise using the tool with instructor. After a workout, exercise history also noted this is to control the activities of fitness that you do.
At the time of fitness then do not be too Your workforce to continue to do a fitness exercise. You also need to intersperse the fitness activities with a break in each do training. You just rest for 2 to 3 minutes.
Offset a healthy diet at the time of running fitness activities is one of the things that cannot be abandoned. For example, by avoiding foods that contain a lot of fat, more vegetable and fruit consumption, as well as the body’s fluid needs are minimalist enaugh 8 glasses per day.
Read Also : 9 Herbal remedy for coronary heart disease
Fitness is indeed a very pleasant activity. By doing a lot of fitness benefits that can be achieved. One of the benefits of which are able to create the ideal body weight is stable, and a range of benefits for our body health can also be achieved.
Therefore, the end – to this end along with the growing popularity of sports fitness body is also more and more people who are interested in fitness activities. And you may also include one person who wants to start doing sports fitness body. If you intend to start doing it, of course you must have a guide first. As for beginners who are unfamiliar with fitness should not be directly doing fitness with a big portion.
Must have for fitness with a light pattern is done in advance. And here we will provide to you regarding the fitness guide for beginners that you can apply!
Want to know the information? If so do not get used to, learn and understand the first fitness guide for beginners that we provide here!
The Fitness Guide For Beginners
“How many times an effective fitness exercise for beginners?”
For those of you who notabenenya a beginner, we recommend that if you do a fitness exercise for 3 times in one week. And this is her first day in the fitness guide until the third day you do your fitness in a week.
The First Day Of Fitness Exercise
On this first day there are at least 3 fitness exercise program that you can do. Fitness exercise program that you can do on the first day was the benchpress, incline press and bicep curl and the hammer curl.
Second Day Of Fitness Exercise
On this second day of fitness exercise that you can do naturally heavier compared to the first day. On the second day you can do squats, sit ups, raises calves as well as leg raises.
Third Day Of Fitness Exercise
On the third day there are 4 kinds of fitness exercise you can do. Among them are the lat pull down, bentover row, side lateral raise, and the barbell shrug.
So little information this time can we tell about the Fitness Guide for beginners. Apply the above fitness guide and get a result. May be useful.
A ketogenic diet is a diet which requires you to consume very low of carbohydrate. This diet can be your fast fat-burning method. This is good for you ladies who want to slim your body. Keto diet can give the amazing effects to your body such as weight loss, healthier body, and good performance.
Sounds good, right? the ketogenic diet may be similar to other low-carb diets such as LCHF (low carb, high fat) and Atkins diet. When you are going to take a keto diet, you have to follow the ketogenic meal plan diet, supplement, and shopping lists,
This low-carb diet cannot be done without any guide. Before you try at least 2 weeks ketogenic diet meal plan, you have to educate yourselves first about keto diet. check this article out!
Calculate your macronutrients
When you take keto diet without considering your macronutrients, this way is totally wrong. It is the most important to know your macros before taking this low-carb diet. here is the calculation of macronutrients which is needed for most people:
- Carbohydrate: 5 – 10 %
- Protein: 15-20%
- Fat: 70-75 %
This is a low carbohydrate restricted diet with high consumption of fat. You have to consume less than 500 grams of carbohydrate per day. And, you may eat so little protein. If you take protein too high, the certain amino acids called gluconeogenic which can be transformed into carbohydrate.
Put high protein means that you also put more carbohydrate on your body. So, you do not need to take the keto diet. But, when you do ketogenic meal plan diet, you should increase your fat consumption. You may have to eat about 200 grams of fat all in sudden when you have this low-carb meal plan. It is hard to have about 70-75 % fat each day. But, you can take it by eating nuts, butter, olive oils, fatty cuts, and others.
Must-Have & Must-Not-Have Foods
Before buying must-have foods for that ketogenic meal plan diet, you are required to get rid of food containing with carb content. Foods with high carb content are forbidden. There are so many foods for your ketogenic meal plan dies such as avocado, cashews, pumpkin seeds, eggs, beef, fat cheese, chicken and its broth, bacon, butter, fatty fish, vegetables (broccoli, asparagus, spinach, and other green vegetables, heavy cream and olive oils. Ready to go grocery shopping?
14-Days Ketogenic Diet Meal Plan
It is time for you to challenge yourselves to have 2 weeks ketogenic meal plan diet. this diet will be help for 14 days or 2 weeks by consuming low carbohydrate and protein and eating more fat. You can cook the meal by yourselves. there are two ways of having simple breakfast and lunch.
- Simple breakfast
The best way of having all macronutrients for this diet is you can make scrambled eggs. It saves your time and money.
- Simple lunch
Cook 2 servings for the dinner. The last one put in the refrigerator and eat it on the next day. Sounds great,t right?
Read More : Meals Combination Weight loss diet Rewards
Coronary artery disease is heart disease that occurs due to damage to the blood vessel walls of the heart itself. Many of the causes that lead to the onset of coronary artery disease are due to smoking, pollution and high cholesterol. Cholesterol on the heart would make on the heart vessels narrowed so as to make the heart must work more extras in the blood pumping and flow it case all the body.
Apart from other causes of cholesterol coronary heart is free radicals, in which free radicals is one of molecular ions that do not have a partner. Certainly these ions have a destructive nature. So he will damage the blood vessels. There are many free radicals that may cause damage to the arteries. For it to know for sure what the cause of coronary artery disease. Symptoms of coronary artery disease, coronary heart herbal remedy and anyone that is easily affected by coronary artery disease.
Symptoms Of Coronary Artery Disease
- Chest pain
- shortness of breath
- Feel pain in the neck
- Jaw pain
- Body feels achy and sore
- The arm felt tired easily
There are six symptoms inflicted on coronary artery disease. Apart from the symptoms to know next is a cause that can lead to coronary artery disease causes coronary artery disease include
The cause of coronary artery disease
- Consumption of foods that contain a lot of cholesterol
- Don’t pay attention to a healthy lifestyle
- Many consume junk food and fast food
- Experiencing high blood
- Many consume alcohol
- Lack of time to sleep
- Have a history of heart disease from our suffering families
- The age of the already vulnerable or is old
- Experiencing stress at very high
- Lazy doing sports especially in the morning
- Often doing therapy treatment in the chest area especially therapy cancer treatment
The existence of a cause of the heart coronary this needs to look out for, and need to be avoided, lest already knowing the cause in fact cannot be avoided. By avoiding the cause then it would not have been possible coronary artery disease. Because it is better to prevent than to treat, prevent from occurrence of coronary heart and treat coronary artery disease. As for coronary heart herbal remedy can be listened here.
Garlic can be used as a natural herbal remedy for the heart. Even garlic is not only good for the heart but also can treat high blood garlic is one of the foods for lowering high blood so he is good for the heart. Basically this very heart has an important role in the body, because the heart acts directly to pump blood throughout the body.
Garlic has antioxidants that quite a lot so it’s good for the body, especially for the heart. Antioxidant substances in garlic in able to fight heart disease. In the consumption of garlic is very easy, just need to make it us spicy soy sauce. Can diuleg directly with some Chili, but not too spicy. Could then be mixed with soy sauce. Another way is to seduh then be drunk directly while warm.
- Appointment Sleigh
Appointment of the bells is the medicinal plants that are good for coronary artery disease. Appointment shall have the benefit of very high u.s. most plants and herbs. Appointment of the bells is very often used as a medicinal herb. To treat coronary artery disease appointment sleigh just need to drink regularly. Drink once a day in warm conditions to make it more delicious. With consumption each day can help cure coronary heart.
- Honeycomb blood
Blood is a herbal concoction made of honeycomb honeycomb plant blood. This herbal plant has very good efficacy for coronary heart. By consuming blood then honeycomb would make it easy for yourself to live more healthily. Benefits of honeycomb blood not only for coronary artery disease, but he also has benefits to stop bleeding when bleeding occurs such as childbirth, can then be discharged to overcome high blood sufferers.
In addition it is also useful for blood honeycomb overcame a fever so fever will be easily reduced temperature and will be easily cured. Honeycomb blood is indeed a highly nutritious plant primarily to treat coronary artery disease.
Zedoary is a plant with the same appointment-teuan other zedoary turmeric is a plant with compatriots. Zedoary turmeric this is white. In latin the zedoary has a name of curcuma zedoaria. He is the appointment not aing again in Indonesian society event had almost often used for drugs in the village. Zedoary is not only good for health but he also bik to keep beauty and body immunity.
Zedoary can be used u.s. coronary heart drug, but additionally zedoary can also be used as a anti pain suffered at the time of menstruation. High blood pressure cure and cure gout. As well as the symptoms of diabetes. Although diabetes can be cured by doing recovery using food to prevent diabetes but it is diabetes hereditary so need to be beware of since the beginning. Diabetes offspring so need to look out for from the beginning, that is why the community more ofte
Ant is an herbal remedy that can cure coronary heart herbal remedies comes from the land of papua which already often applied in indonesia. Ant has a high antioxidant content. High antioxidant content on this Ant is tocopherols and flvonoid substances.
Basically this compound is able to reactivate the heart function and thins the blood vessels in the heart, the coronary heart on the heart so that it can be easily cured with Ant. Ant Dairy can be consumed every day, of course with the dairy that routine Saturday. If not regularly allow healing process would be long.
- The Leaves Of The Gods
This medicinal plant is the red fruits contain antioxidants that will higher good for heart health. However, the gods can leaf used drug by doing konsumsnya us vegetables or can be used as an herb. Herb leaves God this made with pounded until smooth, then blend the warm water then filter. This will help launch the circulation of blood in the heart so that it will reduce the bad effects of coronary artery disease.
Apparently the fruit of noni also including medicinal plants. Pace is indeed very rarely endeared among adolescents. Although he has very many benefits. Pace often disliked because it smelled unpleasant and it feels less deliciously. But it turns out it is the fruit of noni fruits that can provide healing effectively on coronary artery disease.
- The mangosteen rind
Mangosteen has a high antioxidant so good for skin health. mangosteen fruit is not only beneficial but also beneficial fruit Peel. Mangosteen rind turns can be made us the most efficacious remedy for treating coronary artery disease. On sebaah research mentioned that by doing the therapy using mangosteen rind can be cure various heart disease especially in coronary artery disease. Moreover, it can also to treat high blood and treat diabetes
- Leaves of breadfruit
It has the benefits of breadfruit leaves are good for the heart. Even the leaves contain anti-inflammatory substances breadfruit that nourish the heart and coronary heart can heal. In addition to cardiovascular health leaf breadfruit has benefits for health in the kidneys.
Read Also : The dangers of Hepatitis B Virus,
Nine coronary heart herbal remedy can be found easily on plant medicines. Even medicinal
plants on top of the plant is not dangerous, so will not be dangerous if consumed daily. Rather than have to consume a lot of medicines that contain chemicals that will cause addiction.
Tips For Preventing Coronary Artery Disease
- Applying the pattern of healthy living
a healthy lifestyle is to consume a healthy diet, such as foods containing omega 3, protein-containing foods, foods that contain calories, and foods rich in fiber. With such ingestion of course in accordance with respective portions will make life to be healthy
Primarily consume healthy foods for the heart so that the heart will look healthy and well there is nutrition. The pattern of healthy living is indeed not easy but has a very good impact for the health of the body. Than have to do unhealthy lifestyle that would be self-defeating. Us for the food that are not us healthy as the dangers of junk food because he was dangerous to heart health.
- Not smoking
the dangers of smoking for the human heart is cause of coronary artery disease and other heart diseases, smoking is an activity that emit a dangerous molecule compounds that are damaging, so these molecules “will make the heart becomes difficult doing ektivitas. Carried oxygen from the lungs throughout the body especially to the heart will take effect with heart health. If it’s on oxygen alone is doped with smoke could be blood flowing throughout the body would be contaminated by molecular compounds it.
- Avoid stress
Stress has become the main cause of coronary artery disease. Usually sufferers heart shouldn’t feel stress because it will damage the heart itself. The condition of stress on the heart it will add to the bad State of the heart for it to treat coronary artery disease required How to cope with stress so that the heart condition has become relaxed.
- Treating hypertension
Hypertension is high blood disease that can damage the heart’s blood. This automatic high blood will worsen the State of heart if not immediately treated high blood. Many ways to treat high blood, and one of them a drug that is to customize themselves to remain relaxed, in addition consumption of some foods can relieve high blood high blood in order to be dropped. High blood descent or blood it can make hypertension on the heart flows with ease and will restore the stamina of the heart itself.
- Avoid obesity
Obesity has become the cause of heart unhealthy. Because the heart would be narrowed so that it should be more active in pumping blood. By eliminating obesity means heart help to be able to work with normal coronary artery on especially disease, coronary artery disease would be easily treated with it.