Belly fat loss will come from positive simple changes where “diets” actually fail. The word diet implies a lot of negativity which immediately starts us out with the wrong mindset when all we really need is to make some positive changes. Diet brings immediate thoughts of failure to the minds of many trying to lose belly fat. We have learned through the trials of many that diets quote and unquote really don’t very often work for long term success.
Dietary Weight loss Belly fat loss and dietary weight loss for teens and almost all age groups can be easily achieved by simply eliminating highly processed foods and drinks with extremely high calorie counts. Here is one very simple example that would make you lose 25 pounds without dieting or exercising at all. A very common soda that teens and adults alike drink on a daily basis contains 240 calories in a highly popular and handy 20 ounce bottle. If you drink just one 20 ounce bottle a day that is a total of 87,600 calories in just one year. The number of calories in a pounds is 3, 500 so by eliminating your pop and drinking fresh clean water instead, you could lose 25 pounds in one year.
This is one simple change without dieting, without exercising, without changing your food habits in any way. Most people who enjoy drinking a can of soda are also often eating a single serving size of chips along with the soda. A bag of chips will include as many if not more calories than the bottle of pop. Doubling your calorie intake. Removing a bottle of pop and a bag of chips each day for one month from your diet could mean a weight loss of 5 pounds. Over the course of one year you are looking at a weight loss or a weight gain of 60 pounds if you consume these products.
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Best Weight Loss Foods
The best weight loss foods are just eating back to basics. Fresh fruits, vegetables, meats, real grains and lots of fresh water. Get away from processed foods as much as possible. This does not mean you can’t have a bottle of pop, a bag of chips or a piece of pizza. It does mean you can make a choice about what you want your body to look like. Eat properly most of the time and enjoy sweets and processed foods moderately and you’ll have a thin and slender body naturally.
Belly fat loss and fat loss in general happens naturally when you burn more calories than you consume. Food is fuel for our bodies, just like gas is fuel for your vehicle. It’s necessary for survival and should be enjoyed with that understanding. Over filling your body makes it sluggish and uncomfortable and forces it to convert this excess energy into stored fat for later use.
Making just a few lifestyle adjustments is just the thing that will mean success for you and your fitness and health goals. Eating for some is an addiction. If this is a serious problem for you talk to your parents about using hypnosis for weight loss.
This 21 day program has been very successful for many people. It helps you achieve a healthier way of viewing food.
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Diets do very little to change how we view food. Most diets view foods as good or bad. Actually there are no bad foods. Just foods that serve you better in your goal of belly fat loss and a healthy body. All foods, eaten in moderation can be enjoyed in a healthy weight loss plan.
A weight loss diet program often deprives us so much that they actually hurt our efforts of being naturally slim. Depriving yourself too much puts you on the slipperly slope of guilt and negative feelings. A much more positive and successful approach is changing your view of food and making some positive changes each day. This type of action will create belly fat loss.
Avoid wallowing in guilt over every little misstep. Make a conscious choice when you eat and if you really desire something sweet or salty make the best choice you can at the time. Eat whatever it is you decide to eat in moderation and move on, making more positive choices each and everyday. Very quickly your body and your taste buds will adjust to the new flavors and new eating patterns and you will no longer desire some of the high calorie, sweet and fatty foods you were used to. As you make small adjustments in your diet you will experience amazing changes in your attitudes toward your health, your body, and even your fitness level. As the first pounds begin to drop you will begin to experience more energy and confidence. This will help keep you motivated to make even more positive changes as time goes by.
Success is in staying the course more days than not and learning moderation and balance when making your eating and drinking choices. Failure is not possible when you are making positive changes in your life that are getting positive results. As long as you are making steady and continuous efforts and progress, you are doing many great things for your health and well being. As your habits change and you start seeing the belly fat loss, you might find you’re an inspiration and weight loss motivation to those around you.