If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick, homeopathic remedies that could help you take control of the situation. If your anxiety is focused around a situation, such as being worried about an upcoming event, you may notice the symptoms are short-lived and usually subside after the anticipated event takes place.
Question your thought pattern
Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you can take back control.
Practice focused, deep breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you’ll slow your heart rate which should help calm you down.
The 4-7-8 technique is also known to help anxiety.
Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.
Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.
Go for a walk or do 15 minutes of yoga
Sometimes, the best way to stop anxious thoughts is to walk away from the situation. Taking some time to focus on your body and not your mind may help relieve your anxiety.
Write down your thoughts
Writing down what’s making you anxious gets it out of your head and can make it less daunting.
These relaxation tricks are particularly helpful for those who experience anxiety sporadically. They may also work well with someone who has generalized anxiety disorder (GAD) when they’re in a bind too!
However, if you suspect you have GAD, quick coping methods shouldn’t be the only kind of treatment you employ. You’ll want to find long-term strategies to help lessen the severity of symptoms and even prevent them from happening.
If anxiety is a regular part of your life, it’s important to find treatment strategies to help you keep it in check. It might be a combination of things, like talk therapy and meditation, or it might just be a matter of cutting out or resolving your anxiety trigger.
If you’re not sure where to start, it’s always helpful to discuss options with a mental health professional who might suggest something you hadn’t thought of before.
Identify and learn to manage your triggers
You can identify triggers on your own or with a therapist. Sometimes they can be obvious, like caffeine, drinking alcohol, or smoking. Other times they can be less obvious.
Long-term problems, such as financial or work-related situations, may take some time to figure out — is it a due date, a person, or the situation? This may take some extra support, through therapy or with friends.
When you do figure out your trigger, you should try to limit your exposure if you can. If you can’t limit it — like if it’s due to a stressful work environment that you can’t currently change — using other coping techniques may help.
Some general triggers:
- a stressful job or work environment
- driving or traveling
- genetics — anxiety could run in your family
- withdrawal from drugs or certain medications
- side effects of certain medications
- phobias, such as agoraphobia (fear of crowded or open spaces) and claustrophobia (fear of small spaces)
- some chronic illnesses like heart disease, diabetes, or asthma
- chronic pain
- having another mental illness such as depression
Adopt cognitive behavioral therapy (CBT)
CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.
Do a daily or routine meditation
While this takes some practice to do successfully, mindful meditation, when done regularly, can eventually help you train your brain to dismiss anxious thoughts when they arise.
If sitting still and concentrating is difficult, try starting with yoga.
Try supplements or change your diet
Changing your diet or taking supplements is definitely a long-term strategy. Research shows certain supplements or nutrients can help anxiety reduction.
- lemon balm
- omega-3 fatty acids
- green tea
- valerian root
- kava kava
- dark chocolate (in moderation)
However, it can take up to three months before your body is actually running on the nutrition these herbs and foods provide. If you’re taking other medications, make sure to discuss herbal remedies with your doctor.
Keep your body and mind healthy
Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.
Ask your doctor about medications
If your anxiety is severe enough that your mental health practitioner believes you’d benefit from medication, there are a number of directions to go, depending on your symptoms. Discuss your concerns with your doctor.
Restrictive Lung Disease and the Difference with Obstructive Lung Disease
[dropcap]W[/dropcap]hen we are talking about the restrictive lung disease, it is always related to the obstructive lung disease because they are related to your breathing system – although they are different. In most cases, though, they may share similar symptoms although the diagnose and treatments can be different – depending on your condition, really.
Restrictive Lung Disease vs Obstructive Problem
Basically, the restrictive lung disease is the condition where the lungs can’t be fully expanded while the obstructive type is the condition where you have difficulty to exhale the air within the lung. They share the same symptoms, though: you will suffer from breath shortness and accompanied with exertion.
In obstructive lung disease, there is a difficulty to exhale the air from your lungs because of airways narrowing or lungs damage. The exhaled air will come out slower than the usual, leaving quite a high amount of remaining air within the lungs. This issue is caused by cystic fibrosis, bronchiectasis, asthma, and chronic bronchitis and emphysema. If you suffer from this issue, you will have difficulty to breathe especially when you experience an increased activity.
In restrictive lung ailment, the lungs can’t fully expand so you won’t be able to fill your lungs with air. It is usually caused by a condition where stiffness happens to your lungs. If there is a combination of weak muscles, chest wall stiffness, or damaged nerves, it will lead to the restrictive issue. Some of the common causes for this condition are scoliosis, obesity, sarcoidosis, neuromuscular disease, and interstitial lung disease.
Restrictive Lung Disease and the Diagnose
Since both of the restrictive lung disease and the obstructive type share the similar shortness of breath, doctors need to take several tests to confirm their theory. It is highly likely that you will have to go through pulmonary function test, the X-ray photo, and also the CT-scan. If doctors are still unsure, it is possible that they may want you to undergo bronchoscopy, which includes biopsies to be sure.
The common symptoms of these lung diseases are:
- Breath shortness with exertion
- Coughing which can be either dry or with white sputum production
- Anxiety or depression because of the limited activities that people can do with such a condition
Restrictive Lung Disease Treatments
For this ailment, there are some medicines designed to treat the symptoms. Ofev and Esbriet, for instance, can help with the scarring of the lung tissues. If the disease happens because of the inflammation, medicines like Methotrexate, Azathioprine, Cyclophosphamide, and Corticosteriods can be used to suppress the immune system.
It is also possible to use the supplemental oxygen therapy, including the mechanical breathing machine. Such a BiPAP (the non invasive positive pressure ventilation) mask can also help to make the patients breathe easier and better. If the issue is caused by obesity, it is possible that doctors include exercise and weight loss in the treatment. You need to have a thorough and complete discussion with your doctor concerning the restrictive lung disease treatments if you want to gain satisfying result.
Smoking and Causes, Symptoms and Ways to Prevent Lung Cancer, The lungs have two main functions, namely the spread of oxygen into the blood when breathed in and disposing of carbon dioxide exhaled. Lung cancer is one of the most common types of cancer that occur. Lung cancer originating from other cancer spread are called secondary lung cancer. On this page, the type of cancer that is discussed is of primary lung cancer, which is originated from the lung itself.
How smoking can cause lung cancer?
Cigarettes are not only packed with cancer-causing chemicals, but can also attack the natural defense system of the lungs known as cilia. Cilia are air ducts are coated with fine hairs. The feathers are instrumental in protecting the lungs by sweeping toxins, bacteria, and viruses. Tobacco smoke can paralyze cilia, making him unable to do his job well. This will cause the accumulation of carcinogens (cancer causing substances) in the lungs.
Lung cancer begins in stealth mode. Usually there are no symptoms or warning signs at an early stage. Because of that, the symptoms of lung cancer are usually not specific, but frequently encountered are as follows:
1. A cough that does not go away
2. Chest pain, especially when breathing deeply
3. Shortness of breath
4. Coughing up phlegm with blood
Diagnose Lung Cancer
In most cases, lung cancer is not suspected to cause symptoms such as chronic cough or wheezing (difficulty breathing). At that time, most likely the doctor will make the process of chest X-rays. The doctor usually will ask the patient’s sputum (sputum). If one of the tests indicate the presence of cancer, most likely the patient will undergo a biopsy (removal of tissue for the body for the purpose of laboratory examination).
Lung Biopsy Results
If the tumor is thought to have been seen on X-ray (X-ray), or cancer cells appear in sputum tests, the biopsy is used to diagnose the disease. The pathologist examines a small sample that has been suspected as a tumor under the microscope. By examining the sample, the pathologist can determine whether the tumor is lung cancer or not.
Type of Lung Cancer
There are two main types of lung cancer are distinguished by their cancer cells are examined under a microscope, namely small-cell lung carcinoma (SCLC) and non-small-cell lung carcinoma (NSCLC). Carcinoma small cell lung (SCLC) is the most aggressive and can spread quickly to other parts of the body.
It is strongly associated with smoking, and rarely occurs in people who never smoked. While lung carcinoma non-small cell (NSCLC) are known to be slow its spread and common, approximately 90 percent of all lung cancer cases.
Stage Lung Cancer
Stadium or levels are used to describe how far a patient’s cancer has spread. There are different systems for the two main types of lung cancer. Lung cancer small cell (SCLC) is divided into two levels namely: “Limited (Limited)”, means the cancer is confined to the lung and may be close to the lymph nodes.
The second is “Size (Extensive)”, means the cancer has spread to the lungs or elsewhere outside it. As for lung cancer non-small cell given level (stage) one to four, depending on how far it has spread.
Figures Survival for Lung Cancer Patients
The survival rate of patients with lung cancer depends on the stage of diagnosis. The possibility of patients live at least five years after diagnosis ranged from 1% to 49% for patients with lung cancer non-small cell. But the treatment of this cancer has progressed well over the past decade, so the prospects for the future will be better.
Treating Early Stage Lung Cancer
When non-small cell lung cancer was detected before it has spread to more than one lung, surgery can usually be a cure for AIDS. The surgeon can remove part of the lung containing the tumor, or if necessary, entirely.
Some patients given radiation therapy and / or chemotherapy after surgery to kill any cancer cells remaining. Surgery is usually not an option for patients with lung cancer small cell because it usually has spread at the time of diagnosis.
Treating Lung Cancer Advanced
When lung cancer is too difficult to be cured, treatment can still help patients live longer and maintain a better quality of life. Radiation therapy and chemotherapy can shrink tumors and help control symptoms such as bone pain or blockage of the airways. Chemotherapy is usually the main treatment for lung cancer small cell.
Life After Diagnosis
Diagnosed with lung cancer is very surprising, and if it is associated with smoking, there must be feeling guilty too. But now is not the time to blame yourself. Instead, experts advise to look forward.
Not too late to make healthy lifestyle changes. There is evidence that patients who quit smoking after finding out they had cancer of lung changes better condition than those who continued to smoke.
Lung Cancer and Passive Smokers
Lung cancer is not only caused by smoking alone. Frequent inhalation of cigarette smoke in the home or public places can also be affected. Passive smokers can also develop the risk of lung cancer by 30 percent compared with people who rarely affected by exposure or inhalation of cigarette smoke.
Read More : How to treat gallbladder cancer
Lung Cancer and Occupations
Certain occupations may also increase the risk of lung cancer both in smokers or not. People who daily work with uranium, arsenic, and other industrial chemicals have to limit himself to exposure to these materials. Asbestos is also an industrial material that can cause lung cancer.
Lung Cancer and Pollution
Air pollution can also contribute to increased risk of lung cancer. Experts believe that air pollution emanating from vehicles, factories, and power plants can affect the risk of lung cancer the same way like cigarette smoke. Around the world, air pollution is estimated to have caused about 5% of deaths from lung cancer.
Other risk factors
Other factors that may influence the occurrence of lung cancer is a family history who have had lung cancer. In addition, the high arsenic drinking water also can cause the risk of lung cancer.
About the Lungs and Lung Diseases-Lung was soft, like a sponge. In healthy conditions, generally gray lungs pink, although healthy lungs may be blackened by pollution caused by carbon particles in the air.
Between the right and left side of the lung have different sizes. Lung on the right side tend to be larger and shorter size. This is because the lungs, the right side should make room for organ located beneath the liver. As for the left side tend to be smaller and narrower because of its location close to the heart.
Lungs store air men more than women. When it breaks, lungs man can hold approximately 750 cubic centimeters of air. While women are only about 285 to 393 cubic centimeters.
Dr. Jonathan Parsons, a professor at Ohio State University say that healthy people only use about 70% of lung capacity, even when performing heavy physical activity. On the other hand, the American Lung Association revealed that adult breath 15 to 20 times per minute. This means, in a day we breathe about 20 thousand times. Although it seems easy breathing, but the actual process is very complex.
Some diseases of the lung
The lungs also may develop a variety of diseases. Some factors are innate gene, virus, up bad habits or unhealthy lifestyles. Problems often arise in the lung include asthma and other adverse conditions caused by cigarettes.
Asthma is a disease of the lungs caused by inflammation and narrowing of the airways that makes it hard to breathe. This condition is triggered by allergens such as cigarette smoke or dust.
In the United States, lung cancer is the cause of cancer deaths are a major, and had claimed many lives, both men and women. Cancer symptoms are chest pain, shortness of breath, weight loss, coughing up blood, and a persistent cough.
Chronic Obstructive Pulmonary Disease
This type of disease or commonly abbreviated form of COPD is a lung disease that results in the long run one can not breathe smoothly because it caused degeneration of lung or excess mucus.
Emphysema and chronic bronchitis are also included as COPD. About 80 percent of COPD deaths are caused by smoking. Sometimes, people with COPD will get a lung transplant or lung reimbursement obtained from organ donors.
This condition is caused by bacteria and viruses that can cause pneumonia and bronchitis. Severe infections are usually characterized by the presence of fluid in the lungs, coughing up blood, fever that does not heal, and lymph nodes.
Maintaining Healthy Lungs
Do not smoke and avoid secondhand smoke is one of the best ways to maintain lung health. For information, there were at least 70 of the 7,000 chemicals in cigarettes that can damage cells in the lungs. In addition, regular exercise, maintain hydration of the body, and doing breathing exercises on a regular basis is also highly recommended to keep the lungs healthy.