How to Get Rid of Diarrhea Fast with Cheap and Easy Remedies
When someone is experiencing diarrhea it is a nasty feeling. It is an illness in which the body’s solid waste is more liquid than usual and comes out of the body more often. Fortunately, there is a way how to get rid of diarrhea fast and in just a matter of hour. Read on to find out!
In most cases, bout of diarrhea lasts a few days. And in those days you will need to go to the toilet more often than usual. However, this illness can go away on its own without needing any treatment or medication. However, severe diarrhea can cling for more than just a few days and you might even have to see a doctor for prolonged diarrhea for it could mean something more serious. Moreover, it is worth remembering that adults and children require different treatment for diarrhea. That’s why, it is advisable to check with your personal pediatrician before you give your children any kind of medicines. Below are three easy ways how to get rid of diarrhea fast.
- Always stay hydrated
Experiencing diarrhea can make your body loses a lot of fluids as well as salt so dehydration is a huge concern. You can stay hydrated by doing some of the following things:
- Choose sports drinks. Sports drinks work really well for the case of diarrhea because they consist of salt and sugar. Both things allow the body to easily absorb water and it will be all the more easier if both sugar and salt are taken together simultaneously. You can make your own sports drinks by simply adding a teaspoon of salt to a quart of apple juice. The little amount salt will definitely help your body absorb liquid while at the same time doesn’t make your apple juice taste bad. Note that, it is better to keep your drinks at room temperature for a warm drink will works better rather than a cold one.
- Stick to clear liquids. Drinking a lot of clean water can make your recovery come faster.
- Know drinks that can make the symptoms to worsen such as caffeine, alcohol or sugary drinks. Dairy and milk can make your symptom to become worse as well because diarrhea can make you become temporarily lactose intolerant.
- Eat a bland diet
For the first 24 hours since you have diarrhea, you should stick to clear liquid. However, after that you might want to keep your diet bland. Bland foods that are diarrhea friendly include rice, bananas, toast and applesauce. You can also drink tea. Remember that, while adults are allowed to consume bananas when experiencing diarrhea, it is not recommended for children especially those who have been vomiting. Both children and adults can consume crackers and mashed potatoes though, except for the butter.
- Go for some over-the-counter medication
This treatment may work well especially for those travelers who experience diarrhea. Some drugs that work for this illness include pepto-bismol or kaopectate and Imodium (loperamide). These drugs are not to be used more than two days though.
Those are three easy ways how to get rid of diarrhea fast that don’t require a lot of money and time. However, if your diarrhea doesn’t go away within a few days, you might want to consult your doctor.