First steps and guides do fitness with fitness tips

First steps and guides do fitness with fitness tips

Fitness is one of the sporting activities of the body, which is generally done using a variety of forms of exercise using the tool. There are lots of tools that can be used for fitness exercise, where the tool is not a strange thing again because it was generally in place fitness or gym is already providing such tools. So that this will further facilitate You in conducting the activities of the body though.

Fitness is now quite popular especially among urban communities. For that is no wonder, if there will be a lot of people who go to the gym in droves, be it men or women.

This alone is not fitness done as a sporting activity the body alone, but reversed it, fitness also has lots of benefits for health. Interestingly, even the fitness activity is also helpful for making the body into a more ideal and well proportioned.

Well, if talking about this exact fitness benefit will not be endless, because there are so many benefits that can be generated in addition to the benefits already mentioned earlier. But how the heck do you know how to do good and true fitness? Here we will share about.

Warming Up

1. Commitment

Generally for beginners who just did a fitness activity is often approached boredom, and this is a reasonable thing. But, hopefully You don’t lose by boredom. for that you need a commitment before doing the activity or fitness exercise, so your workout don’t stop in the middle of the road.

Without the commitment of what you do will be useless because you will not seriously in doing so. In connection with implementing commitments, it will be good if you’ve got a target. By having a target you can do sports body with spirit and serious to hit a target you want. For example you do fitness 3 times a week for 4 months to achieve the target losing weight as much as 3.5 pounds. And so on

2. warming up

Before you’ll be doing fitness, it’s good you do warm-ups beforehand. It is aimed so that the muscles in the body to be more flexible so as to be better prepared to do fitness and activity also reduces the risk of occurrence of injury. With the warm-up, muscles – muscle cramping will not be easy

3. Use simple equipment

There are an awful lot of equipment has been provided on-site fitness. For those of you who are still novices, it is worth using the simple tools in advance, and preferably every time you do an exercise using the tool with instructor. After a workout, exercise history also noted this is to control the activities of fitness that you do.

4. Break

At the time of fitness then do not be too  Your workforce to continue to  do a fitness exercise. You also need to intersperse the fitness activities with a break in each do training. You just rest for 2 to 3 minutes.

5. healthy eating Patterns

Offset a healthy diet at the time of running fitness activities is one of the things that cannot be abandoned. For example, by avoiding foods that contain a lot of fat, more vegetable and fruit consumption, as well as the body’s fluid needs are minimalist enaugh 8 glasses per day.

First steps and guides do fitness with fitness tips

Read Also : 9 Herbal remedy for coronary heart disease

Fitness is indeed a very pleasant activity. By doing a lot of fitness benefits that can be achieved. One of the benefits of which are able to create the ideal body weight is stable, and a range of benefits for our body health can also be achieved.

Therefore, the end – to this end along with the growing popularity of sports fitness body is also more and more people who are interested in fitness activities. And you may also include one person who wants to start doing sports fitness body. If you intend to start doing it, of course you must have a guide first. As for beginners who are unfamiliar with fitness should not be directly doing fitness with a big portion.

Must have for fitness with a light pattern is done in advance. And here we will provide to you regarding the fitness guide for beginners that you can apply!

Want to know the information? If so do not get used to, learn and understand the first fitness guide for beginners that we provide here!

The Fitness Guide For Beginners

“How many times an effective fitness exercise for beginners?”

For those of you who notabenenya a beginner, we recommend that if you do a fitness exercise for 3 times in one week. And this is her first day in the fitness guide until the third day you do your fitness in a week.

The First Day Of Fitness Exercise

On this first day there are at least 3 fitness exercise program that you can do. Fitness exercise program that you can do on the first day was the benchpress, incline press and bicep curl and the hammer curl.

Second Day Of Fitness Exercise

On this second day of fitness exercise that you can do naturally heavier compared to the first day. On the second day you can do squats, sit ups, raises calves as well as leg raises.

Third Day Of Fitness Exercise

On the third day there are 4 kinds of fitness exercise you can do. Among them are the lat pull down, bentover row, side lateral raise, and the barbell shrug.

So little information this time can we tell about the Fitness Guide for beginners. Apply the above fitness guide and get a result. May be useful.

5 Best Tricep Workout For Women At Home

5 Best Tricep Workout For Women At Home

Tricep workout for women is the basic workout that usually women do. This is a workout for every women who want to make their body shape even better than before. Why does tricep workout for women is one of the most important workout of all? It is all because what people see first is the upper part of your body, so it is better for you to make your upper body looks good and define first then do the rest later.

But sometimes to get the best tricep workout you need to go to the gym and use all of the equipment and weights in there. But for a busy person going to the gym might be a little bit hard to do, and to get the best body shape you need to go to the gym as often as you could. But you don’t have to worry about anything, because you could still do the tricep workout at your home. And here are the best tricep workout for women:

Read More : 5 Methods To Do Chest And Tricep Workout At Your House

One Arm Press

This is a good and simple step that you could simply do at your home. To do this one, you need to lay yourself down, but instead of laying on your back for this one you need to lay on left side of your body, put your left arm on your shoulder, then use your right palm to push yourself up. Repeat this 12 times, then change your position. Do it as many as you could to get the best result.

Stability Ball Push Up

We all know that push up is a really good workout for tricep. But instead of doing s regular push up why don’t you try the stability ball push up to get a better result. This push up is actually the same as the regular push up, but the difference is that you need to put your feet on a higher ground or even a ball, then just do the push up. This workout is much better than the regular push up.

Dumbbell Skull Crusher

To do this workout you need to use a weight, but if you don’t have a dumbbell at your place then a water bottle could be a great replacement for the dumbbell. To do this one you need to lay your back on your stability ball or even on a bench, then hold the weight on both of your arms, after that bend your elbow to the floor, then straight it up again. Do this workout as many as you could.

Overhead Extension

The movement is actually the same with the dumbbell skull crusher, but the difference is that you do this one while standing up. First you need to stand up straight, then put your hands up with your elbow next to your ears and then hold the dumbbells or even water bottles on both of your hand. After that you need to bend your hand back and then straight it up again. Repeat this as many as you could.

Read More : 5 Best Bicep Workouts Without Weights In Your House

Close Grip Push Up

And the last tricep workout for women is the close grip push up. This push up is different from the regular push up, to do this one you need to put your hands right under your shoulder, then you also need to put your elbow close to you. After you get the right position then just do the push up. This one is really one of the best tricep workout for women that you could try at home. Hope all of the information could help you to get your body goals.

5 Methods To Do Chest And Tricep Workout At Your House

5 Methods To Do Chest And Tricep Workout At Your House

Chest and tricep workout are the basic workout that people used to do. The workout itself is used to make the chest part bigger and tighter so it would look so good. And this workout also would make the tricep looks nicer than before. Man usually do this method to make themselves look more muscular. Why chest and tricep workout? Because the first thing that people usually see is the upper part of the body, and that’s why chest and tricep workout is the best workout that you need to do first to get your body goals.

But if you are a busy person that doesn’t have time to go to the gym. Then you don’t need to worry because you could simply do these methods in your house. And here are the best methods to do chest and tricep workout at your house:

Chest And Tricep Workouts

Push Ups

A regular push ups is good to make your chest and tricep bigger. The position and movement are used to pump up your chest and tricep so it would looks bigger. To get the best result you need to it as many as you could, and don’t do it once in a while but do it daily. And if you want to make your chest and tricep to work more you could do a modified push up by putting your feet on higher ground than your body.


This might sound easy and simple to some people. But it is actually a great method to make your chest and tricep bigger. If you are new into plank then you could do it for a minute, but after you used to it you could do it more than a minute. Plank is also really good to make abs on your stomach. So it is really a good method that you could try at your house.

Read More : 5 Best Bicep Workouts Without Weights In Your House

Handstand Push Ups

This method might not suit really well for some people. Because it is quite hard to do, you need to do a handstand then doing a push ups in that position. If you are not good enough you might end up losing your balance and then fall to the ground. But if you are a beginner and want to try this method, then you could put your body to the wall to get a better balance.

Dumbbell Lateral Rise

This a method where you use a weight to do it. But if you don’t have a dumbbell in your house then you could use any other things as a replacement. You could use a water bottle to be your dumbbell replacement. And to do this method you need to raise your hand straight with your shoulder and then move your hand up and down while you are holding the water bottle on both of your hands.

Standing Overhead Dumbbell Press

Same with the dumbbell lateral rise if you don’t have a dumbbell to do this method then you could do it with a water bottle. To do this method you need to put your hand to your side chest while holding a water bottle on both of your hands. Then raise your hand up over your head, then put it down again at the side of your chest. Repeat this method as many as you could to get the best result.

The methods above are used to make you workout your chest and tricep without have to leave the house. You don’t need any heavy equipment to do these methods just a simple dumbbell or even a water bottle to be your weight. Hope all of the methods above could help you to get the best chest and tricep workout.

The Best Firm Butt Exercise

The Best Firm Butt Exercise

The Best Firm Butt Exercise, Let’s face it, many of us look in the mirror and realize that are butt may be getting a bit to big.  Or maybe it is just not in the shape that you want it to be in.  Having a great butt is something that many people take pride in.  It is not a crime to have a great looking behind.   A lot of us try running, cardio, and lots of walking.  These all work great, but did you know that there are actually exercises out there that focus on certain areas of the buttocks muscles?  In this article I am going to show you how to do a great and effective butt exercise.

The butt exercise that I am going to walk you through today is called Lunges.

When it comes to but exercises lunges are on the top of the list for targeting the glutes and hamstrings.  There are a lot of lunges that you can do, and there is one that fits everybody.  The drop knee version is the one I’m going to tell you about it is the most simple and effective ones that you can do.

Read More : Meals Combination Weight loss diet Rewards

Best Firm Butt Exercise

To start off, start in a split stance and have your feet a few feet 3 steps apart.  Both knees must be at a ninety degree angle when you finish the movement.

If you have weights, position them in each hand to add to the workout.

Now bend your knee while lowering the back knee toward the ground, keep your front heel down and position the knee right on top of the center of your foot.

Keep your torso straight and push your way through the top part of the heel and return to the starting posistion.DO NOT lock the knees when you start the exercise!

Perform 2-4 sts of 15 reps, increase if you need to reach your fitness goals.

Simple Home Cardio Workout For Beginners

Simple Home Cardio Workout For Beginners

Any person wanting to improve his physical condition can conveniently do so by doing home cardio workout routines. A home cardio workout routine suits busy individuals or homebodies who need to exercise regularly without joining a gym or health club. A home cardio workout does not only provide convenience but practicality as well since you don’t have to spend money on membership. Moreover, this saves them time from traveling to the gym or club while bringing bulky bags. If you are one of these individuals that can regularly exercise on your own, here’s a suggestion for a home cardio workout:

Warming Up Warming up should be done before exercise because this helps prepare your body and prevents injuries. You can jog in place for two minutes as part of warm-up. Then, jump rope for extra two minutes until you feel that heart of yours beating intensely. Since muscles are now warm, proceed to stretching hamstrings, arms, calves, and quadriceps. You can proceed to your home cardio workout routine only when you are done with warm-up.

Simple Home Cardio Workout For Beginners

Jumping Jacks – This exercise is commonly used as fundamental cardio workout because it can develop the body’s stamina in the long run. Here’s how you can do the exercise:

Read More : How to Get a Bigger Buttocks Fast

  • Stand straight but keep your feet together and place your hands on your side.
  • Start by jumping vertically. Jump with your feet having shoulder width distance while raising your hands above the head.
  • Return to original position after repeating for ten times. Rest for a few seconds, then repeat.
  • Jump rope can also be a substitute for jumping jacks.

Lately, using a mini-trampoline has been proven effective as a home cardio workout. It is not uncommon to hear of home cardio workout that use trampolines nowadays;

the reason for such is that it provides less impact to the knees. Of course, other equipments like elliptical bike, treadmill or even light weights can be utilized to enhance the workout. Indeed, a home cardio workout can be beneficial as long as you do the necessary warm up to avoid any injuries while exercising.

How to Uncover Your six Pack Abs Less than That Flabby Belly

How to Uncover Your six Pack Abs Less than That Flabby Belly

Six pack abs than thath flabby belly, There is a difference in between strengthening/toning your abs and minimizing Fat Burners all over your center. Strengthening/toning stomach muscles can be attained by performing exercises, but removing the weight have got to require put from the inside of out. It won’t do you any beneficial to you could try spot reduction exercise routines if you don’t get rid of the fats first.

There is no this sort of element as an rapid “fix” for a flabby tummy. You can pay hundreds of dollars on capsules and creams, but you will soon realise that the only way to six-pack abs is to perform at it!

Whilst you are concentrating on a minimal losing weight , you’ll want to reinforce and organization the abdominal muscle tissues that lie beneath the fat with activity. The key to working out your abs is to do the exercise routines correctly. If you’re concentrating on tummy crunches to organization your abs and undertaking them incorrectly you will under no circumstances see being successful.

six Pack Abs Less than That Flabby Belly

So, prior to when you exercising, learn how to do it appropriately. For instance, if you are executing crunches, discover the suitable means of breathing as you are exercising. A range of very good via internet sites possess tips about how to complete stomach physical exercises.

Read More : How To Beginner Yoga Poses

Focus on resistance exercising when firming and strengthening your abs. Use a “fit ball” (frequently termed “exercise ball”) for support if you have problems with your decrease back. And don’t overdo it. Three periods a week is tons when you’re performing exercises muscle mass that have lain dormant for awhile.

Flabby Belly

Cardiovascular exercise routines (aerobic) built to rev up your coronary heart fee can enable melt away excess fat, so be positive to can include them in your working out routine – and feature the types that function both of those your higher and cheaper physique. It is highest quality to do cardiovascular exercise routines in the morning – and constantly on an vacant stomach.

Don’t be discouraged if you really don’t see benefits as very quickly as you’d like. Bear in mind, individuals six-pack abs are buried somewhere beneath that excessive fat roll. Your mission, should really you decide to accept it, is to search for them!

Free Workout Plans for Your Weight Loss Success

Free Workout Plans for Your Weight Loss Success

Free workout plans are an excellent starting point for getting in shape. Begin each workout with deep breathing exercises and stretching exercises. These are low intensity and will increase your oxygen flow and get your metabolism pumping.

Start your workout plan free with our resources. Begin with deep breathing, following the deep breathing exercises warm your muscles with stretching to reduce the risk of injury as you move into your workout. Exercising with cold muscles can lead to injury and serve soreness and prolong your time between workouts. The abdominal muscles are a major concern for almost all body types, strong abs lead to improved posture which gives us all an instant slimming effect. Using our free workout plans you can target your abdominal muscles.

abdominal workouts
abdominal workouts Source

A free abdominal workout

will help you get those six pack abs. Our free workout plans are free exercises to flatten your stomach. With our free ab workouts you’ll learn 3 basic abdominal exercises that focus on a free lower ab workout,  upper abs and obliques or your love handles. These free aerobic workouts require no special equipment. An exercise floor mat is more comfortable but not necessary. Doing these exercises you’ll burn stomach fat and say goodby to your love handles for good.

Beside losing weight free exercise workouts will help you lose inches from your waistline, arms, thighs, and hips.

water aerobic

Free water aerobic workouts increase your heart rate and oxygen intake. There are a wide variety of exercises that are easy to do. Aerobics will help you lose weight and greatly improve your physical condition.

One great benefit of free water aerobic workouts is that water aerobics puts less strain on your muscles and joints then aerobics on land.

You will experience less resistance in the water less chance of injury and actually water aerobics are a lot of fun.

The best weight loss programs will include exercises for a full body workout, come along with me as I show you simple exercises that are easy to follow and can transform your body and change your life. So let’s get moving even if it’s just a few minutes a day to start, as you strength your body you can build on your workouts.

Butt Exercises – Tone and Shape Your Butt

Butt Exercises – Tone and Shape Your Butt

But exercises, As we get older we generally have to do more in order to keep our bodies in shape. One part of our body that always seems to be affected by age is our butt. As we get older it becomes clear that it isn’t going to stay as pert as it once was.

However that doesn’t mean that we can’t stop this from happening or even reverse the effects. There are a number of butt exercises that help us firm up our behind.

One great way of doing this to avoid lifts. It’s easy to do and can really make a difference. Just take the stairs at every opportunity instead of the lift and you will soon firm up your bottom and get toned calves too.

butt exercises

Butt Exercise Photo

You can also do squats as these really do help to firm up your butt. Stick with these as although they may seem difficult at first you will soon get the hang of it.

Butt Exercises - Tone and Shape Your Butt

To start with you need to start with your feet wide apart. Stand with your feet pointing to the front one leg in front of the other. It is a good idea to place your hands on your hips as this helps you balance. Now lower yourself down towards the floor by bending your knees. Keep your thighs parallel to the floor and your butt tucked it. You need to repeat this as many times as you can. Aim for at least 10.As with any exercise routine variety really helps. This helps keep you motivated and to give your body a varied work out. Lunges are another great way to work out your behind. Simply step forward so that one foot is about a foot in front of the other. Put your hands on your hips and lower yourself. You should aim for your back knee to be as near to the floor as possible. This part will get easier. Try for about 10 times and then switch legs. Repeat this routine twice.

/* */