Natural Remedies for Migraines and Headaches

Natural Remedies for Migraines and Headaches

Do you suffer from constant headaches or migraines? If you do, you may be looking to seek relief. With that being said, even if you only occasionally suffer from headaches or migraines,you may still be seeking fast relief, but in a natural way. For natural ways to relieve the pain and discomfort associated with migraines and headaches, please continue reading on.

Grapes are a great and natural way to seek relief from a headache or a migraine. When it comes to using grapes to seek relief, there are a number of different steps that can be taken. For natural consumption, just eat a bowlful of ripe grapes. Another approach involves just drinking the juice, as the juice is what provides the relief. With this approach, squish or grind a few grapes and drink the juice.

In keeping with what is consumed, it is important to eat a proper diet. Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one. A well balanced diet is key to staying happy and healthy. Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised. In fact, one other natural remedy for headaches that comes highly recommended is eating a fresh apple each morning.

Water is also key to reducing the average time frame of a headache or a migraine. As with a healthy diet, the regular consumption of water can help to prevent the onset of headaches and migraines. In addition to drinking plain water, another home and natural remedy for headaches and migraines that comes recommended is that of honey. Many headache and migraine sufferers report a decrease or complete elimination in pain when drinking a glass of water with a teaspoon of honey.

A cold compress can also and should be used to help treat a migraine or a headache. A ziplock bag filled with ice or a cold washcloth can be used. Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also individuals who claim that heat provides them with assistance. If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.

Those who have the option to do so are encouraged to sleep when they develop a painful headache or migraine. Although sleep may not provide permanent relief, the temporary relief is still preferred by many. Even if sleep is not possible, like if you are a parent who is at home with your child, stay in a dark room. Light can often complicate a headache, especially a migraine. This can make the pain much worse or even unbearable for many. For that reason, those suffering from migraines are encouraged to limit their exposure to household lights, sunlight, television, and computer screens.

Headaches, especially migraines, can be debilitating. Some sufferers are unable to continue on with their daily activities. If this describes you and if you have tried the above mentioned natural and home remedies for migraines without success, you may want to consider contacting a healthcare professional. As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.

What are tension headaches and what causes a headache?

What are tension headaches and what causes a headache?

What are tension headaches?

What are tension headaches and what causes a headache? , Tension headaches are headaches caused in people due to tension in mind. Most people describe it as a constant achy feeling on either side of head. Some people also feel tightness in their head and neck muscles. It often starts in middle of day and begins gradually and slowly. Some people also call it as stress headaches that means when people say that they have stress headaches they mean by saying this that they have tension headache. It may be severe or mild, but when it is severe it sometimes may be more painful and dangerous and do more harm than migraine headaches.

How to diagnose?

Tension headaches can be analyzed and diagnosed by the inspection of your doctor. Your doctor can tell the nature of your headaches by an examining you and studying the description of pain given by you. And to diagnose this problem technique like Blood Tests, X-Ray or brain scans are usually not required.

headache

What treatment to take in which situations?

When your tension headaches are occasionally then simple pain reliever which can be taken without prescription can be useful. But while choosing these pain relievers you should first of all check the label for possible side effects which may be caused due to interactions with other medicines you are taking. So to avoid any such possibilities you must read the instructions on the label and follow them carefully. If you are still facing any problems regarding how to take the dosage you must consult your reliable doctor or pharmacist.

Read More : Cervicogenic Headache: Symptoms and Diagnosis

But if your tension headaches are not occasionally and occur everyday or at regular short intervals of time then these pain relievers will not give you the right treatment and so in this type of situation you should consult your doctor this is because the medicine which he will prescribe you will be more beneficial for relieving the pain at the time of these tension headaches. These medicines referred by your doctor not only help in relieving the pain but sometimes also useful in preventing these headaches to take serious forms. It is always advisable to treat the tension headaches when they are mild before they take some serious forms this is because in earlier stages these headaches can be cured more easily.

What other techniques could be useful to relive pain from tension headaches besides using medicines?

Besides taking medicines you can also use several other techniques to get relieve from pain in tension headaches. These techniques include:

  • Take enough sleep or rest
  • Put an ice pack on your neck or head at the time of these headaches
  • Regular exercises of 30-60 minutes 6 times a week will be useful in relieving the pain
  • Take everyday walk after meal or move on a long vacation to relieve yourself from your busy life.
Cervicogenic Headache: Symptoms and Diagnosis

Cervicogenic Headache: Symptoms and Diagnosis

Cervicogenic headache is a secondary headache and is often called as referred pain (pain that is considered occurring in any part of the body other than its original source) perceived in the head but the source comes from the neck. A secondary headache here means that it is caused by another illness or any other physical problem. Cervicogenic headache is perceived as a type of disorder of cervical spine as well as its component bony, soft tissue or disc elements. Learn more about these headaches by knowing the symptoms and what you can do about it.

Early Symptoms

In most cases, cervicogenic headache have symptoms similar to that of migraine headache. Pain may emerge intermittently and then begin to spread to one side (unilateral) of one’s head and then the pain starts to become continuous. This type of headache occurs in the form of non-throbbing and steady pain at the back as well as base of the skull. In most cases, the pain might extend downward into the neck and then ending in the shoulder blades. You might also feel the pain the area of your brow and forehead despite the fact that the problem starts from the cervical spine.

Usually, you will start to feel the pain after a sudden neck movement like sneezing. Then neck or head pain will occur too. Cervicogenic headache usually shows these early symptoms:

  1. Nausea or vomiting
  2. Dizziness
  3. Stiff neck
  4. Blurred vision
  5. Sensitivity to light or sound
  6. Pain in one or both arms
  7. Mobility difficulties

Below are some of the risk factors that are sometimes involved in aggravate cervicogenic headache.

  1. Fatigue
  2. Poor posture
  3. Sleep difficulties
  4. Cervical disc issues
  5. Muscular stress
  6. Prior or current neck injuries

Read More : 5 Treatments For Cervicogenic Headache That You Need To Know

Cervicogenic Headache Diagnosis

The diagnosis of this illness begins with a detailed medical history along with a physical as well as neurological examination. Some of the tests include:

  1. Magnetic resonance imaging (MRI)
  2. X-rays
  3. CT scans
  4. Nerve block injections to verify the cause

Then, when you have been positively diagnosed with cervicogenic headache, your doctor usually recommend an over-the-counter non-steroidal anti-inflammatory medicines such as aspirin and aleve. If those prove to be defective then you will be prescribed with anti-inflammation and pain reliever drugs. Below are some of effective other treatment options listed in order of non-invasive to invasive ones.

  1. Spinal manipulation and other manual therapies
  2. Behavioral approaches such as biofeedback
  3. Acupuncture
  4. Trigger point injections
  5. Prolotherapy
  6. Facet joint blocks (it is a type of spinal joint injection)
  7. Nerve blocks (one of the medical branches of the nerves which supplies the facet joints)
  8. Radiofrequency pulse ganglionotomy of the nerve root like C2 and C3
  9. Spine surgery in order to relieve vascular or nerve compression

The last one, however, is rarely necessary.

For your information, the term cervicogenic headache doesn’t only relate to headache associated with neck pain because many headache disorders such as tension-type headache and migraine also can have associated neck tension.

Remember that if you have cervicogenic headache, treatment for this illness should target the source of the pain in the neck.

Symptoms of Barometric Pressure Headache

Symptoms of Barometric Pressure Headache

Barometric pressure is a pressure in the air that is being applied to your body. Any change in that pressure can cause headaches because our sinuses are filled with air. In other words, weather changes can be the cause of your migraine or headache. So, it is important to pay close attention to the upcoming weather changes in case barometric pressure headache occur to you.

Signs

When there is a drop in barometric pressure then there is a high chance barometric pressure headache will occur. Even though they may feel like migraine or headache but some symptoms can show as well such as:

  1. Increased sensitivity to light
  2. Vomiting or nausea
  3. Pain in one or even both temples
  4. Numbness in the neck and face

You are most likely suffer from barometric pressure headache if you repeatedly experience these signs along with headache when it’s humid or rainy.

Tips and Tricks to Prevent Headaches

The change in the outside barometric pressure can create a difference pressure between the outside air and the air in your sinuses. This change can result in pain. This can also happen when you are on a plane because the altitude on takeoff can change pressure and thus causing you to experience pain or ear popping.

Furthermore, a Japanese study on the sales of a headache medicine called loxoprofen shows a connection between changes to barometric pressure and an increase in the medication sales. This concludes that there is an increase in the case of headache as the pressure decreases.

However, the barometric pressure doesn’t necessarily have to change in a drastic way to cause headaches. Another study shows that people with chronic migraines are affected by the slight decrease in barometric pressure.

Read More : Tips and Tricks to Prevent Headaches

Should You See A Doctor?

Yes but only if your headaches start to affect your quality of life. Moreover, tell your doctor that these headaches are highly affected by weather changes.

There is no specific diagnosis for this so it is advisable to inform your doctor as detailed as you can. Your doctor may ask you about:

  1. How long they usually last
  2. When the headaches occur
  3. What worsen them or make them better

It is also advisable for you to keep a headache journal at least for a month before you review it with your doctor. And if this is your first time consulting with your doctor, he will probably do a full headache workup. You will be asked about your past medical history and any family members who may have history with chronic headaches and migraines. Moreover, some tests might be run to rule out other serious causes like neurologic exam, CT scan, MRI, blood tests, and lumbar puncture.

Treatment

Every person needs different treatment for barometric pressure headache because it dependson how severe the headache is. Some people can defeat symptoms with just over-the-counter medications such as:

  1. Acetaminophen (Tylenol)
  2. Ibuprofen (advil, aleve)
  3. Excedrin (a combination drug which includes acetaminophen, aspirin and caffeine)

However, if all of these over-the-counter meds do not relieve you from headache, your doctor will most likely prescribe a medication for you like triptans, ergotamines, codeine, antinausea medications, etc.

The easiest way to prevent barometric pressure headache is to be aware of your own headache patterns.

5 Treatments For Cervicogenic Headache That You Need To Know

5 Treatments For Cervicogenic Headache That You Need To Know

Cervicogenic headache is one of many bad headache that could happen to you. This headache comes from a neck disorder that hurt some nerves and also the soft tissue on your neck. That’s why this headache would always come whenever you move or even crack your neck. A lot of cervicogenic headache patient have said that the headache that caused by this neck disorder is 100 times worse than the regular headache.

But while a lot of people are suffering from this disease the rest are even unaware that this disease is really exist. To make you know about this disease more here are 5 treatments for cervicogenic headache that you really need to know:

Read More :Natural Remedies for Headaches: What Ingredients You Can Use

Always Pose A Great Posture

Since this disease is related to neck disorder it is also means that it is also related to your spine. So to treat this disease nicely, and if you want to reduce the pain a little by little then the first thing that you need to do is to always get to stay in a good posture. You need to be careful whenever you get up or even get down, don’t do it to fast or you would end up hurting your spine and neck and then would get the headache over and over again.

Cervicogenic Headache

Change Your Bad Habit

If you love to sit in every position that you like, then you need to think about it again. Since spine is one of the important part that you need to take care of. Then you would also need to change your bad habit while you are sitting. Try to sit in a good position don’t lean yourself too much because it would change the shape of your spine. When you sit try to put rolled towel or rolled pillow on your back to maintain its position. Then after you put it, you also need to use a belt around your hips to make sure that your back is on the chair.

Walk Around

No need to take any expensive treatment to get your back straightened, there is another cheap alternative that you could try to get your back straightened. The treatment that you could do is walking. Try to walk for 20-30 minute without stopping. You could try to walk around the park to get that beautiful view and everything. But if the weather is not possible for you to walk outside, then walking on a treadmill would also be a great option that you could choose.

Take Some Medicine

But if the headache comes without warning and you couldn’t take it anymore then you could always get a medicine to reduce the pain. You could try Ibuprofen to reduce the headache. This medicine is really good for cervicogenic headache, try to drink the Ibuprofen for every 4 or 6 hours. But this medicine has a side effect that could make a stomach acidity. So to prevent it, try to drink this medicine after a meal.

Hope all of the information above could help you to know more about the treatments for cervicogenic headache.

Natural Remedies for Headaches: What Ingredients You Can Use

Natural Remedies for Headaches: What Ingredients You Can Use

Natural Remedies for Headaches

[dropcap]D[/dropcap]o you know the natural remedies for headaches? If your headache has become a constant and regular thing to deal on a daily basis, you need to take a good look to your medical history and have yourself checked. Your headache can be an underlying sign of another medical condition – sometimes, it can be a severe one. Although taking a pain killer seems like a natural thing to do, doing it too much (or too often) can actually numb the pain and make you ignorant of the real core of the problem.

Natural Remedies for Headaches

Natural Remedies for Headaches: Cayenne Pepper

Cayenne pepper is spicy, there is no doubt, but it is also good for inflammation and pain. Cayenne pepper contains the so called capsaicin that can react with the substance P, a pain element within our body. Somehow, capsaicin can eliminate the substance P and make the pain go away. So, what should you do with one of the natural remedies for headaches? Perform a topical application in the nasal passage and see how your headache improves.

Read More : Tips and Tricks to Prevent Headaches

You need to mix warm water and cayenne powder. Soak a cotton swab within the mix. Have a light stir to make sure that the swab is covered with the cayenne powder. Apply it to inside part of your nostril and wait until you feel the burning sensation. Don’t worry, it is a sign that the mix is working. It is uncomfortable but it will actually work. When the heat finally subsides, you should feel better. Some people say that their headache is simply gone away.

Natural Remedies for Headaches: Nuts

Consuming almonds is better than taking the pills. Almonds are a natural pain reliever because it has a special substance, named salicin. Salicin is often used in over the counter medicines. If you start feeling the pain, consume at least a handful of almonds. Mind you, though, that it is also possible that almonds are responsible for migraines. So, observe your condition before and after consuming the nuts.

Read More : cause headaches or dizziness when pregnant

Natural Remedies for Headaches: Feverfew Plants

You can mix the dried flowers of the feverfew with the boiling water. Let it cool for around 10 minutes before you strain it. Half a cup is enough for one drink. You can drink this mixture twice a day too, depending on your needs. You see, when you suffer from headaches or migraines, your blood vessels are getting bigger. They are expanding, creating a pressure on the nerves. Feverfew plants are known as the natural remedies for headaches to constrict the vessels and relax the tension. Not only it will ease off the pressure, it will also reduce the inflammation. Feverfew plants are known to contain parthenolide, whose effects are similar to those taking aspirin. The good thing is, you won’t have to deal with the side effects, unlike the aspirin.

All in all, using these natural remedies can actually help ease the pain away and provide natural relief. But remember that there are some substances or ingredients that can cause allergic reaction. Make sure you consult your doctor and ask for their suggestion before doing any of these natural remedies for headaches.

Tips and Tricks to Prevent Headaches

Tips and Tricks to Prevent Headaches

Headache Prevention

If you suffer from frequent headaches there are certain steps you can take to prevent and manage symptoms. Unfortunately, some headaches, such as cluster headaches, cannot be prevented. However, there are ways to reduce the frequency and severity of other types of headaches, including tension headaches and migraines.

Headaches Prevention

Take Medication as Prescribed

Most pain medications are supposed to be taken when a headache starts. However, there are limits on how often they can be used safely. Exceeding those limits can result in rebound headaches, or can lead to other uncomfortable side effects, such as nausea and dizziness, or more serious issues like gastrointestinal bleeding and stomach ulcers.

Prescription medication should be taken exactly as prescribed.  Over-the-counter (OTC) pain relievers should be taken as suggested on the package. You should avoid taking OTC medications regularly, or long term, without talking to a doctor.

Read More : cause headaches or dizziness when pregnant

If your medications aren’t working, don’t take more, as this can lead to potentially dangerous side effects. Instead, talk to your doctor. You may be better served by a different treatment option.

Avoid Triggers

For most migraine sufferers, certain foods and activities can bring on a headache. If you suffer migraines, keep a diary of when headaches occur. This can help you track down and avoid these triggers.

Exercise Regularly

Physical activity causes the body to release endorphins. These natural painkillers can improve your overall feeling of health.  Exercise can also reduce stress, which contributes to headache pain.

However, it’s important to exercise safely. You should always make certain to drink enough liquids, as dehydration can contribute to headaches. You should also start slowly. Sometimes sudden, intense exercise can cause headache pain.

Be sure to consult a doctor before beginning an exercise program.

Read More : some medicine headache with how easy and cheap

Get Enough Sleep

Lack of sleep can trigger headaches and also cause stress, fatigue, and a weakened immune system. It’s important to get enough sleep every night. A regular sleep routine is also important in reducing headache risk. Going to bed and waking up at roughly the same time each day can help ward off headaches.

Stress

Stress can cause both tension and migraine headaches. Avoiding stressful situations is a good way to reduce headaches.

Relaxation techniques, such as yoga and meditation, can also help manage stress. They have been shown to be effective at reducing headache pain and frequency.

 

cause headaches or dizziness when pregnant

cause headaches or dizziness when pregnant

Pregnant is an encouraging news for married couples, but pregnancy is not something that is easy to follow, there are a few events that were able to drain the physical condition of a prospective mother. which should be considered when pregnancy is a natural mild illness but should not be ignored. one of the pain experienced by pregnant women is headaches

Getting a headache every once in a while during the first few months of pregnancy is common and is usually caused by altered hormone levels and increased blood volume. Fatigue and stress can also contribute, as can too much caffeine. If your headaches don’t go away or seem particularly painful, throbbing, or similar to migraine, contact your doctor immediately. They may be a warning sign of something serious.

cause headaches or dizziness when pregnant

Otherwise, you can relieve headaches in the following ways:

  • If you have a sinus headache, apply warm compresses to your head in such places as the front of your face on either side of the nose, in the middle of the forehead, and on the temples. These areas are occupied by the sinuses.
  • If your headache is due to tension, try applying cold compresses to aches along the back of your neck.
  • Learn relaxation exercises, such as closing your eyes and imagining yourself in a peaceful place. Reducing stress is a key component of a healthy pregnancy. If you feel overwhelmed or that the methods you have used to reduce stress have been inadequate, or even if you just want someone to talk to, you may want to ask your doctor for a referral to a counselor or therapist.
  • Eat a healthy diet and get plenty of sleep.
  • Talk to your doctor before taking pain relievers, even if you have taken over-the-counter medications such as ibuprofen (Motrin), aspirin (Bufferin), acetaminophen (Tylenol), or naproxen sodium (Aleve) for pain before you were pregnant. Acetaminophen is usually safe during pregnancy, but again, it is best not to use medications unless your doctor has prescribed them.

Read More : 95% Success-How to Conceive a Girl Naturally

Dizziness

Dizziness is another common concern in pregnant women and has many causes:

  • changes in circulation, which may shift blood flow from your brain, can make you feel light-headed;
  • hunger, which may keep your brain from getting enough energy (a condition called hypoglycemia in which the blood sugar is too low);
  • dehydration, which can reduce the amount of blood flow to the brain;
  • fatigue and stress; and
  • ectopic pregnancy, especially if you are feeling very dizzy, if you have vaginal bleeding, or if you have pain in your abdomen.

Because dizziness can be a symptom of ectopic pregnancy, it is important that you let your doctor know if you are experiencing this symptom.

Depending on the cause, there are different ways to prevent dizziness. Keeping well hydrated and well fed can help prevent dizziness due to dehydration and hypoglycemia. Healthy snacks are a good way to keep blood sugar constant throughout the day. Another way to prevent dizziness is to get up slowly from sitting and lying down positions.

Source : http://www.healthline.com/

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