15 Cheap fruit to lower a fever on the body

15 Cheap fruit to lower a fever on the body

When the fever and body temperature increases, the sufferer will probably be lazy to eat and so limp. To lose body heat, there are some fresh fruit which can be used as a choice and consumed every day until the fever goes down and the body improves. Fruit-lowering heat below is also immune system enhancing properties so that when the resistance of the body to return to normal, the body will quickly healthy again.

Pomegranate Red

Pomegranate RedThe berries are also popular with the name of the pomegranate is one of the fruits that contain vitamin C super high and the water so much. This nutritious fruit high in losing body heat because water and rich in vitamin C that last. In fact, 40 percent of the needs of vitamin C in our bodies are able to be filled by 1 pomegranate red as long as it is consumed regularly. For the recovery of any fine and will quickly restore levels of durability body like normal again.

  1. Coconut


Speaking of fruit with refreshing moisture content that can be drunk while on the beach, of course the answer is the fruit of the coconut palm. The water contained in the womb have a coconut fruit is not the same with other fruit. This is because in the coconut, the water contains minerals and ions high so that it can be a replacement of lost fluids.

When the fever, the sufferer will lose quite a lot of liquid and coconut water is one of the most good to replace the body fluids. Note also that any ions including minerals and is good for lowering body temperature as reliable. So, if Your fever or even your family members, feel free to eat of the fruit of this fresh water for a faster recovery.

  1. Melon

Melon Fruits

As one of the fruits that contain high vitamin E, melon is also constituted a lot of water not only can be a good food for sufferers of stomach acid. Melon also have benefits as lowering heat or fever in a person. Because such a high water content, the body of a fever sufferers eat melons will be revived quickly.

Same thing with coconut water, sufferers of body fluid shortage would be restored by consuming foods that contain vitamin A super high. The content of carotenoids in fruit is also high so of course including good for health. Body temperature can be normal again and the metabolism also awake.

  1. Watermelon

watermelon healthy

Included in the type of food, watermelon belly fat destroyer also is one of the fruits with moisture content a lot, which is about 91 percent. When the body temperature rises and the body is experiencing a shortage of the liquid, the name of this fruit is the fruit of the right to be consumed in order for quick temperature drop.

Watermelon is a fruit is right for you who want to maintain the body’s fluid remains at its normal levels. Even the fruit of watermelon is also a type of fruit that is rich in nutrients, such as vitamin B6, potassium and carbohydrates as well. To maintain freshness and body fitness, this fruit can be eaten every day, especially when the fever so that the body becomes cold.

  1. Cucumber


Another type of high water that constituted in fruit actually quite often made into pickles but also very fresh when it is consumed directly. Cucumbers will deprive You of the dangers of dehydration can make the body lose a lot of fluids. Because bodily fluids is very important for the body’s work system, you need a cucumber.

Eating regularly during high body temperature or fever is a good idea because in addition to refreshing the body, the cucumber is also rich in carbohydrates. There is also a high content of vitamins and minerals such as magnesium and calcium that you can get from this fruit. The body’s energy will return quickly.

  1. Banana

There are a lot of banana for health benefits certainly already well known, its usefulness as well as heat loss. But nonetheless there is a danger the effects of eating too much fruit banana note and avoided. eat without exaggeration will only bring benefits for both the body of sufferers of hay fever.

Usually people who body temperature rise and heat will be lost quite a lot of liquid from the sweat out excess or even due to vomiting. Potassium and fluid lost from the body will be replaced by this one banana fruit. In addition, the immunity of the body would also be increased so that the sufferer could quickly recover.

  1. Cantaloupe

There are still other fruits with high water content and is beneficial in lowering someone’s fever heat. In addition to being a good food for the eyes minus, cantaloupe is the fruit of choice that you can make a dessert when a fever. Because it is rich in antioxidants and vitamin C, fruit cantaloupe into automatic which will increase system endurance body perfectly.

Well that made the drink juice or even eat directly, the content of a good cantaloupe fruit will satisfy your body so it will quickly recover. You can mix 50 grams 100 grams of meat mangosteen and a cantaloupe is ripe together with half a glass of plain water with blender, then drink.

  1. Orange


When speaking of the fruit with the highest content of vitamin C, oranges for sure is that appear in your mind. Wrong again, not citrus fruits containing vitamin C containing high will be able to help restore the body’s immune system as normal. When a normal immune system, then the body temperature high heat else would quickly subside.

Antioxidant properties in citrus fruits are also high to remain apart from the content of his, then the body metabolism will be increased as well. Directly select fresh natural fruit to be consumed every day rather than fruit products packaging that has already given the artificial sweeteners.

  1. Pineapple

If you do not have a disease ulcer or gastric acid, can also try eating pineapple when temperatures are moderate body . The pineapple is a fruit which also has antioxidant properties and high vitamin C content which is able to support the increased durability of the body system. Than fruit packaging Sweat artificial, natural is always much more advisable.

Same with citrus fruits and also the watermelon, pineapple is a healthy fruit which will help recover the body of fever with fast enough. Canned fruit should be avoided due to the sugar content is very high. With such a high sugar content, the immunity of the body thus will be hampered.

  1. Kiwi

Fruit To Healthy is Kiwi

Kiwi fruit any time not less useful than other fruit that was already mentioned. Been examined by the British Journal of Nutrition eat kiwi fruit that apparently can lower the heat of the fever in its victims. Even the potential risk can be lowered fever symptoms by eating kiwi fruit when the Agency already feels uncomfortable.

For sufferers of the fever and body temperature rising, healing and recovery will be faster when consuming this fruit. There are 132 adults who participated in the study where half of it placed in diet consumption 2 bananas and kiwi fruit in a day. The results are indeed very good for recovery and prevention of fever.

  1. Strawberry

Strawberries are fresh fruit that is also good for the heat loss as a fever. The levels of antioxidants and vitamin C in fruits of Red is high enough so that the same as orange and melon, this fruit is effective in raising the back body durability system weakening. For inflammation and fever, powerful enough for strawberries You rely on.

As long as it’s not canned Strawberry fruit or other packaging, but the original fruit is still fresh, you can certainly feel pleased for the body. Due to sweating, vomiting or diarrhea, heat fever will make the body lose fluids pretty much. Then there is no harm in You eating fruit daily, either as a deterrent or heat, lowering fever.

  1. Wine

Despite being one of the kind of dangerous for diabetes, fruit wine is apparently very good thus to lower the heat of the fever. Because included in foods that contain high antioxidant, no wonder that wine could then be selected for the sufferers consumed cold. As long as it is not the wine that is the product packaging, heat fever certainly can go down fast.

  1. Apple

fruit to lower a fever on the body

As we know, Apple is going to keep us from doctors and this is a real existence because Apples contain plenty of vitamins and minerals to keep your body’s health. In fact, which can also to lower the heat when someone is experiencing a fever. Apple is one of the fruits that will speed up the recovery process when experiencing a fever because it is in addition to the many vitamins, fruit is easy to digest.

1 piece Apple is known to have antioxidant effects in improving the health of the body in which it equates with 1500 mg of vitamin c. Additionally there is still also the content of flavonoids can prevent cancer and hepatitis or liver disease.

  1. The Cranberries

Other fruit types that are great for lowering the temperature of the body height and the cranberry is where levels of any anti oksidance not less than other fruits. In each serving, there’s antioxidant content 5 times higher than that of the broccoli. Be one food probiotic bacteria high, both from this fruit will be able to prevent you from flu or even heal more quickly and naturally.

  1. Papaya

Yellow papaya in the garden.

There is another one that is rich in moisture content and are typically also good to overcome the problem of constipation or hard bowel movements. Papaya is a fruit right to lower the heat of the fever which is quite worrisome due to the high vitamin C content. System resilience of the body decreases and causes you to easy fever will again be increased.

In addition to vitamin C, vitamin E and betakaroten in papaya is very high so that it will be able to reduce inflammation throughout the body. The presence of these nutrients are valuable, potential effects of asthma on someone can be reduced. So, there is no harm in eat papaya fruit during illness or when already healthy because there are many benefits that are not going to lose you get. Papaya fruit snacks also can support Your diet program.

A great time to see a doctor

Fever is not worth  because many cases of fever that does not immediately dealt with apparently can bring its victims to death. If the following signs have started to appear, do not hesitate to immediately saw a doctor so early handling can be obtained.

  • Pain in the throat.
  • A serious headache.
  • Mental disorders, such as begin to experience confusion.
  • Vomiting
  • The rash appears on the skin surface where it could not be considered normal or reasonable.
  • Irritability and quick temper.
  • The increased sensitivity of the senses sight against the light, especially a very bright.
  • Abdominal pain.
  • The pain appears when the process of urination.
  • Shortness of breath.

That’s the list of most heat loss good fruit that you can consume while being hot and cold. Because of the water content of many, not to mention the presence of antioxidant properties as well as vitamins that are so high, metabolism and the body’s durability will be strong again.

5 types of infectious diseases, we can prevent with a cause

5 types of infectious diseases, we can prevent with a cause

An infectious disease is a disease that can be transmitted or move from the sick to the healthy. Contagion of the disease can occur either through middlemen or directly.

Here is the list of 5 infectious diseases and ways of prevention

1. Influenza

Influenza or who is more commonly known by the flu is the most common infectious disease suffered by people. Influenza is caused by viruses. The influenza virus is a virus that mutated, so every time the system of immunity of the body difficult to detect viruses on this one. Because of the difficulty of the body’s immune system to detect this influenza virus, the body tends to be more easily exposed to the flu. Even the body can be exposed to the flu several times in time.


Contagion Media

The flu can be transmitted through the respiratory system as well as through saliva. Then if we are close to the person being the flu, our chances of contracting the flu is very large. Intermediaries media flu contagion air is the fastest.

The Way Of Prevention

Keep the body’s durability so as not susceptible to the virus. For example, by eating regularly, enough rest, drinking plain water as needed, work out, and have a healthy lifestyle. In addition, maintaining the durability of the body can also be supported with the intake of vitamins especially Vitamin C in fruits or vitamin sold in stores.
Other prevention is to use a mask, especially for a public place suffering from influenza.

2. Tuberculosis (TB)

Tuberculosis is a disease of the respiratory tract infections caused by the bacteria Bacillus. Bacteria is a bacteria which infects basil basil is very strong. as a result, it will take a long time to treat this disease. These bacteria are 90% likely to infect the lungs if compared to other organs in the human body. The disease is usually characterized by coughing continuously.


TUBERCULOSIS is a disease that attacks the breathing. Then any contagion is through breathing. Adjacent to the sufferers of TUBERCULOSIS can allow us to contracting. In addition, when TB sufferers cough, may be it is a means of contagion of tuberculosis.

In addition, the use of personal belongings interchangeably with active TB sufferers, like glasses and spoons can also be a bridge for contagion of tuberculosis.

The Way Of Prevention

Reduce active TUBERCULOSIS sufferers with box. If you want to contact, please use respiratory masks to protect us. And avoid using personal items that alternately with active TUBERCULOSIS sufferers.
Administering BCG Vaccine (given at the time of toddler)
Keep up the good life with a nourishing food intake and exercise regularly.

3. Vomiting

Inflammatory bowel disease is vomiting caused by viruses, bacteria, or parasites such as fungi, protozoa and worms. In addition, therefore, vomiting can also be caused by poisoning food or beverages that contain bacteria or chemicals. The bacteria is usually a cause of vomiting was the bacterium Escherichia Coli.

Environmental conditions, especially clean water and sanitation is one of the major factors in the spread of this disease.


Through the liquid from the mouth (gag) that are not cleaned properly
Through the rest of the shit that spread the water initially
Through the drains. Especially if the sanitation of the water around the environment is still bad.
Environment that is not clean or are in such a condition that did not allow flood have clean water.

The Way Of Prevention

Keep your intake of food consumed in sufficient and balanced
The use of clean water for daily activities especially drinking water
Wash your hands regularly to avoid bacteria stick to the hands. Especially before and after eating
Maintain the cleanliness of the home and surrounding environment
Dispose of fecal matter in place and clean up well
Wash whole food ingredients before entering cooking
Maintain the cleanliness of food and beverage equipment

4. Chicken pox

smallpox Chicken pox water is a disease caused by infection of the varicella zoster the cause redness in skin that freckles distended or not, blisters, and itch. The virus causes chickenpox incubation period is around 2-3 weeks. The initial symptoms are usually marked by a rise in body temperature.

sample photos of chicken pox disease


Chicken pox can be contagious through direct contact with sufferers. Like shaking hands, or get in touch directly with the bubbles that burst spots.
Chicken pox can also be transmitted through the air. For example, when smallpox sufferers breathe, sneeze, or cough and inhaled by the air towards us, we can be infected with chicken pox.
Through personal items, such as clothes sufferers

The Way Of Prevention

Do chicken pox vaccination
Keep clean themselves, clothing, and the environment
Consuming nutritious food
Avoid sources of contagion

5. Typhoid fever

Typhoid fever is an infectious disease in the intestine that is caused by the salmonella bacteria. Usually marked by fever where temperature rises gradually to make sufferers shivering. Fever usually occurs at night and subsided, then going up again in the next night. Other symptoms may include headache, pain in the abdomen, heart rate decreased, until the loss of appetite.


Through food contaminated with salmonella bacteria. This can occur because the source of unhealthy food or cleaning were not good before the food was eaten. Even in some cases, there are caused by sticking flies on the food that had previously stood in the feces or the feces belonged to sufferers of typhoid. Finally the flies become the intermediary for contagion of typhoid.
Through the hands and nails are not clean, so without us even realizing salmonella bacteria that could be present on the hands and nails we enter into the mouth.
Through water used for drinking or washing dishes and glasses and other tableware. For that reason some experts say that the danger of drinking water refill is obligated to look out for.
Through the skin. These bacteria can enter through the skin is torn apart due to injuries. Could former wound surgery, fall, or other injuries.
Typhoid can also be transmitted through an environment that isn’t clean.

The Way Of Prevention

Ensure the cleanliness of food ingredients before cooking it
Wash your hands regularly, especially before and after meals
Clean the wound and immediately treat it
To avoid the run on the roadside that looks not hygienic
Keep your body’s endurance.
Eating food to disease typhus.

Vitamins Promoting Healthy Aging

Vitamins Promoting Healthy Aging

Vitamins Promoting Healthy Aging ,People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.

How do I learn what vitamins are good for me?

We get natural vitamins in the foods we eat. Some times, you do not get the right amount so you have to take vitamins, which come in many ways. You can get them in a pill form, liquid, powder, etc. If the vitamins you choose do not work for you, your doctor can give you a shot. You can get almost all the vitamins you may need at local drug stores. You will find vitamins at supermarkets, department stores and so on. If you cannot determine which vitamins are right for you, check with your doctor. He may have some recommendations. In fact, you should visit your family doctor first and ask him/her, which vitamins may be suitable for your body type.

How vitamins help you:

Taking vitamins will help you to relieve stress. Vitamins will help control your weight, and help keep you from getting sick with the common cold and the flu. There are many vitamins to help you out. You can check out at your local pharmacy many different kinds. You pharmacist is your best friend as well as your doctor. He/she may be able to help you find out which vitamins are best suited for your body type.

What kinds of vitamins should I consider and for what purpose?

You have a wide array of vitamins to choose from, including B1, B12, B6, E, D, K, A, and so on. B1 is designed to help your heart function in order. The vitamin will assist your central nervous system as well, helping you to have a better attitude in life. B1 will give you energy, since it is known to swap blood sugar, transferring it to energy. B1 promotes a healthy mucous membrane, and will promote the muscular and cardio functions.

Read More : Best Fish Oil Supplements and Benefits

How to decide if you need vitamins:

Some things that you may feel if you are low on vitamins are fatigue. You may feel muscle tenderness, or experience insomnia. Insomnia can benefit from Melatonin supplements. You can get natural vitamins from corn breads, nuts, oatmeal, cereal, wheat and so on. Eat plenty of veggies and fruits also to get the vitamins you need.

If you have colds, you can benefit from Vitamin C. If you are searching for anti-aging vitamins consider E, since According to experts, Vitamin E is responsible for preserving oxygen in the blood, reduce more than 40% of the oxygen amount the heart needs as well. Vitamin E also has been linked to influential anti-coagulants. Some experts believe the vitamin will slow blood clotting by dilating the blood vessels. If you searching for the vitamin to help you stay young and healthy, then Vitamin E that contains 200 units is for you.

According to German experts Wolf and Luczak Vitamin E is a stabilizer for youth and strong blood. If this is true, then dying cells will be replaced quickly by new cells. Dying cells is responsible for many diseases, including cancer, AIDS, HIV, leukemia and so on. In fact, T-Cells that deteriorate is responsible for AIDS, certain types of cancers, herpes simplex, and so on.

What is Frustration ? Types of frustration or Symptoms of frustration

What is Frustration ? Types of frustration or Symptoms of frustration

What is Frustration?

It is a feeling of disappointment and discomfort aroused in the mind of human beings only when something has went wrong with them or they are not able to achieve the goals that they had set for themselves. In every ten people seven are affected by it and out of them three are severely affected. It is a mental feeling that is growing like other dangerous diseases such as AIDS.

In today’s competitive scenario every person has his targets that he wanted to achieve timely and if he is not able to achieve his targets he is frustrated. This frustration can affect the mind in negative way in which person’s thinking power gets slowed down. Frustration led a person a take wrong decisions and as a result of which he is not able to come with innovative ideas. His creativity gets stopped down. He is not able to achieve all his targets and is left with only his uncompleted plans and unachieved targets. Such a frustrated person goes far away from reality.

Evaluating Measures of Frustration
Evaluating Measures of Frustration

How this feeling of frustration does arise?

Firstly the feeling of frustration is aroused in human beings when they are not able to achieve the targets that they had set for themselves. Secondly the feeling of frustration is aroused when they compare themselves with others and find that they are lacking behind while others had made a rapid progress but they had remained where they were earlier. This causes frustration in them. When the people misinterpret their capabilities and set those targets which are far away from their potentials. They just compare themselves with those who are more educated or are equipped with high potential or more resources and then set their target up to those levels where they factually could never reach. And then when they are not able to meet their targets they get frustrated.

It is the fact that everyone on this earth are not born with same potential and have same abilities and in same area. If they misinterpret their functional area and start their career in line in which they are weak or the line which is not meant actually for them. Then this results in frustration on the condition of being not achieving the targets. Example: Some people enjoy the post of CEO in reputed companies just because they are born in high society and rich family even though they are not that much talented while others although they are more qualified and talented struggles hard to acquire he middle class jobs also. If common man does not make effort to remove these types of social injustices then this led to frustration in them. The involvement of large number of young persons in activities like terrorism is also an outcome of frustration.

Diet pills versus Metabolism

Diet pills versus Metabolism

Diet pills versus Metabolism, Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way?

Diet pills therapy is a choice for individuals who don’t want to spend most of their time and effort doing exercise and it is also a current-day approach to get rid of gaining weight by making you lose your appetite. For some pill users, they are not allowed to eat oily food and junk food as well as fast food.

In dieting, setting your goals is very important. Like if you want to get a slimmer figure, you could find a product or method of your choice. Just feel free and not worry about what others testify because not at all times that what works best for them would also work best for you. It is case-to-case basis. The market offers different diet pills and they are really making it big since many wanted to have the fast and convenient way of toning your body down.

There is however a risk for diet pills, never overdose it because it could give out fatal results. Make sure that you are safety while taking it. It is good to be healthy and sexy by pills but the feeling of satisfaction and real health differs. We could see the good points provided by diet pills but some are really negative points to know- for one’s safety.

There are pills which are habit forming and this is alarming. One could become dependent in the long run. Just like any other medical concerns, talking to your doctor would be a great help. It is for your safety.

Taking diet pills may also slow down metabolism. Instead of getting well your body would stop your appetite causing you not to eat that well, Losing weight is good but risking health is not.

To have a safer use of diet pills, seek a physician’s advice. We just want to inform you that boosting your metabolism and trying on the best method to lose weight comes naturally from one best time: YOU.

Prognosis and Treatment of Abnormal Heartbeats

Prognosis and Treatment of Abnormal Heartbeats

Most arrhythmias (abnormal heartbeats) neither cause symptoms nor interfere with the heart’s ability to pump blood. Thus, they usually pose little or no risk. They can cause considerable anxiety if a person becomes aware of them. There are some arrhythmias, harmless in themselves that can lead to more serious arrhythmias.

Any arrhythmia that impairs the heart’s ability to pump blood adequately is serious. How serious, depends in part on where the arrhythmia originates. Is it in the heart’s normal pacemaker, in the atria, or in the ventricles? Generally, arrhythmias which originate in the ventricles are more serious than those that originate in the atria. These are more serious than those that originate in the pacemaker. However, there are many exceptions.

For people who have a harmless, yet worrisome arrhythmia, reassurance that the arrhythmia is harmless may be treatment enough. Sometimes arrhythmias occur less often or even stop, when doctors change a person’s drugs or adjust the dosages. Avoiding alcohol, caffeine, smoking, or strenuous exercise can also help.

Abnormal Heartbeats

Antiarrhythmic drugs are useful for suppressing fast arrhythmias that cause intolerable symptoms or pose a risk. No single drug cures all arrhythmias in people. Sometimes several drugs must be tried until the response is satisfactory. Sometimes antiarrhythmic drugs can worsen or even cause arrhythmias; this effect is called proarrhythmia. Antiarrhythmic drugs can also produce other side effects.

Artificial pacemakers are electronic devices that act in place of the heart’s own pacemaker. These devices are implanted surgically under the skin, usually below the left or right collarbone. They are connected to the heart by wires running inside a vein. New circuitry has almost completely eliminated the risk of interference from automobile distributors, radar, microwaves, and airport security detectors.

Any abnormality within the chest is wise to get checked out by your family doctor.

What to Do When You Suffer From Skin Allergies

What to Do When You Suffer From Skin Allergies

Do you suffer from allergies?  If you do, your skin may be impacted, often in more ways than one.  Unfortunately, skin allergies are one of the most uncomfortable types of allergies to deal with.  This is because the rashes that many develop can not only be unattractive, but they can also be itchy and painful.

One of the most common questions asked by those who suffer from skin allergies is how they can go about seeking relief.  There are a number of steps that can be and should be taken.  One of those steps involves determining what is causing an allergic reaction.  For example, do you develop a rash right after doing yard work?  If you do, you may have seasonal allergies.  Do you develop a rash after holding a cat?  If you do, you may have pet allergies, and so forth.

If you do not already know what it causing your skin to have an allergic reaction, you may want to consider scheduling an appointment with your doctor.  If you are covered by health insurance, you have nothing to lose by making an appointment.  This is important, as many individuals are surprised to learn that what they thought was causing an allergic reaction, isn’t the main trigger factor.  Some individuals are even more surprised to learn that they may have multiple trigger factors, like certain foods or chemicals that are found in many household products, such as laundry detergents.

skin allergies symptoms

One of the many reasons why you will want to consider seeing a doctor is because they can help you determine what you are allergic to safely.  Of course, you can try your own experiments at home, but you will want to proceed with caution.  This is important if you think the cause of your skin rash or allergic reaction is food, as your symptoms can become much more severe.  That is why you are advised against performing your own allergy tests at home, but if you do, just make sure that you aren’t alone when doing so.

Once you are able to determine what is causing your skin to have an allergic reaction, you can better go about seeking relief.  First, over-the-counter allergy medications may be examined.  There are also lotions and creams that can provide you with relief from itching and or hives.  If you visit your doctor, he or she may be able to recommend specific products to you.  If you do not visit a doctor, you should be able to still speak with one of your pharmacists to ask for their input on a certain over-the-counter allergy relief product, free of charge.

It is also important to know that you can seek relief without the use of over-the-counter products.  For example, oatmeal when mixed with one cup of boiling water, let cooled, and then strained can provide relief to those who have hives.  The water extracted from the oatmeal can be dabbed on the skin.  You can also reduce your skin reactions by eliminating or significantly reducing your trigger factors.  For example, if you are a pet owner who cannot bear to part with your pet, consider not holding them or petting them without gloves, keeping them out of your bedroom, and investing in an air purifier.

As highlighted above, there are a number of different reasons why you may have an allergic reaction to the skin.  Regardless of the cause though, there are a number of ways that you can go about seeking relief.

Vulnerable Plaque in Heart Disease

Vulnerable Plaque in Heart Disease

Swelling (inflammation) is the body’s natural reaction to an injury. Inflammation can happen anywhere on the skin, within the body, and even inside the arteries. Scientists are now learning inflammation may play a part in many of the diseases that come with aging, including coronary artery disease.

For many years, doctors have thought that the main cause of a heart attack or stroke or was the buildup of fatty plaque within an artery, leading to the heart or brain. In time, the plaque buildup would narrow the artery so much, that the artery would close off or become clogged by a blood clot. The lack of oxygen-rich blood to the heart would then lead to a heart attack. However these types of blockages cause only about 3 out of 10 heart attacks.
Researchers are finding people who that heart attacks do not have arteries severely narrowed by plaque! Vulnerable plaque may be buried inside the artery wall, and not bulge out and block the blood flow through the artery. This is why researchers began to look at how inflammation affects the arteries, and to see if inflammation could lead to a heart attack.

What they found was that inflammation leads to the development of “soft” or vulnerable plaque. They also found that vulnerable plaque was more than just debris, clogging an artery, that it was filled with different cell types that help with blood clotting.

When this inflammation is combined with other stresses, like high blood pressure, it can cause the thin covering over the plaque to crack and bleed, spilling the entire contents of the vulnerable plaque into the bloodstream. The sticky cytokines on the artery wall capture blood cells (mainly platelets) that rush to the site of injury. When these cells clump together, they can form a clot large enough to block the artery

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