How to Treat Sleep Apnea

How to Treat Sleep Apnea

How to treat sleep apnea

What is sleep apnea? Sleep apnea is a sleep deprivation disease where the affected person goes through stoppages in breathing either intermittently or even frequently. Although for most people sleep apnea is not a serious problem, it can gradually get worse. It can even be fatal if the problem is very serious.

The symptoms of obstructive sleep apnea may not always be obvious to the person suffering sleep apnea because they could be totally oblivious to the problem while they are at deep sleep. Also, it should be remembered that a few of the symptoms might occur independently and not necessarily because the person is suffering sleep apnea.

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Snoring – Although this can be a symptom of sleep apnea, many people snore during sleep, so this should not necessarily be taken as a sure sign of sleep apnea.

Mild chocking – This often accompanies sudden stoppages of breath. A victim that stops breathing while at sleep may find their throat becomes very dry.

Dry throat – this is explained above.

How to test for sleep apnea? The best way to do this is to use something to monitor you when going through a night’s sleep. This could either be through using an audio or video recorder. You should use a tape long enough to record you sleep for an entire night. This will give a better idea of how bad the sleep apnea is in your case.

How to treat sleep apnea

Other ways to detect sleep apnea

Let someone observe you sleep if you do not have a partner.

If no other options are available to test for sleep apnea, you should get in touch with your physician, who will arrange an appointment with a sleep observation centre. They will observe and record your activities while during your sleep.

  • There are numerous reasons why someone may suffer sleep apnea.
  • Any one that has suffered a stroke in the past may suffer sleep apnea.
  • Smoking and drinking alcohol may lead to sleep apnea.
  • Overweight people are also more at risk of suffering sleep apnea.
  • Any health problem that affects the airway could also lead to sleep apnea.

How dangerous is sleep apnea?

The dangers of sleep apnea vary from person to person. Generally, if the sleep apnea problem is mild, the risk factors aren’t too great.

How to treat sleep apnea

For mild apnea

Most of the treatments for mild sleep apnea are natural treatments in that they involve the person to make changes that will reduce the likelihood of sleep apnea occurring. For example, if sleep apnea is caused by excess weight, then losing weight and body fat will help to reduce its chances by removing fat in areas that may hinder or disrupt with breathing. For example, people with excess fat around their neck or chin may find breathing more difficult during the night because of the undue pressure it puts on the airway.

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Using the power of the mind to relax and practise breathing during the day so it helps to carry with it the momentum into the sleep. Things like yoga might help in this regard.

  • Clean diet avoiding high levels of fat.
  • Regular gentle exercise will help to reduce body weight, stress.
  • Avoid smoking because you will need clear lungs.

For severe apnea

For severe sleep apnea, a patient will have to undergo a surgery or be aided by a machine to help continuous breathing during sleep.

How to treat sleep apnea

Machine aided breathing

For severe sleep apnea problems a doctor will need to determine the best option for your case. For example, there is a surgery available to treat sleep apnea, there is also a machine for treating the problem.


This provide a long-term solution by widening the airway by removing some tissues from the throat or removing the tonsils (tonsillectomy). Before a surgery can be considered, a doctor may seek extensive testing to see whether the case of obstructive sleep apnea is serious in your case.

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The surgery itself is not a cure because the problems can recur if patient goes back to doing some of the things that causes obstructive sleep apnea such as gaining weight, smoking, etc.

Machine aided breathing

A machine used by more serious sleep apnea patients helping to blow air while you sleep to help keep the airway open to normalise breathing.

The surgeries intended to provide a solution for sleep apnea are not permanent cures for OSA.

One cure is Tracheostomy, which removes the apnea problem by making a hole in the windpipe thus letting air in to normalise breathing while at sleep. This is a permanent solution but one not done too often and only recommended for ultra serious cases.

Symptoms & How to Treat REM Sleep Disorder

Symptoms & How to Treat REM Sleep Disorder

How to treat REM sleep disorder

REM sleep disorder plagues many people in the world. It can make one’s life nearly come to pieces. People with REM sleep disorder feel very tired, as their body is almost never completely at rest.

NREM (non rapid eye movement) sleep is where the human body is in its most restful state. REM (rapid eye movement) sleep is when, during sleep, the brain most closely resembles itself during an “awake” state.

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Narcolepsy is an REM sleep behavior disorder in which people fall into REM too quickly, meaning their body and brain is never completely rested. Some people suffer from an insomnia sleep disorder in which they can never fall asleep, let alone REM sleep (also known as “dream sleep”). For a great deal of people suffering from REM sleep disorder, it is only a matter of discovering the right sleep disorder remedy.

Symptoms & How to treat REM sleep disorder

First and foremost, if you suffer from an REM sleep disorder, “collision proof” your bedroom. That is, move objects that might cause you harm should you bump into them during the night. Many people who suffer from REM sleep disorder do not become physically paralyzed while in REM sleep (as normal sleepers do). REM sleep is very violent and vivid at times, and without that healthy paralysis, people act out their dreams and can often injure themselves or their partner.

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Regular sleeping pattern

Pay special attention to bedtime routine. Do not participate in activities immediately prior to bedtime that might accelerate hear rate, such as exercise (though exercising early in the day promotes a great night of sleep).Avoid caffeine, sugary foods, and alcohol at least four hours prior to bedtime.

How to treat REM sleep disorder

Sleep apnea

If you are suffering from sleep apnea (a disorder that often times is coupled with REM sleep disorder), you stop breathing during the night and therefore wake up. In this situation, you might require assistance of what is called a c-palp mask. This mask assists with breathing so that it does not cease during the night.

A medication that acts as a sleep disorder remedy that might be of some assistance in getting the rest that your body (and brain) needs is Clonazepam. Clonazepam is a popular prescription medication given to those that are suffering from REM sleep behavior disorder. This medication can assist one with the transition from NREM sleep to REM sleep and can assist in the body’s paralysis so that violent tendencies do not occurring during the middle of sleep.

How to Treat Insomnia

How to Treat Insomnia

Treatments for insomnia vary according to the cause. Some cases of insomnia are simple due to jet lag, worry about a meeting tomorrow, or other such issues. This type of insomnia does not need treatment, as the problem will correct itself as soon as the issue is resolved.The types of treatment available for insomnia are divided into two groups – non-medical and medical. In most cases, both of the groups must be used in order for a person to beat insomnia.

If insomnia is brought on due to a medical or psychiatric condition then the treatment of the condition is of the utmost importance along with the treatment of the insomnia. In the majority of cases, treatment of the underlying problem will help clear up a person’s insomnia.

How to Treat Insomnia

Non-medical Treatments

The various non-medical treatments normally include behavioral technique such as stimulus control, sleep restriction, sleep hygiene, and relaxation techniques.

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Sleep Hygiene

Sleep hygiene includes strategies including do not over sleep, keep a sleep schedule, do not make yourself go to sleep, do not caffeinated drinks in the afternoon or evening, do not drink alcohol just before going to bed, do not smoke, do not go to bed hungry, do not eat prior to going to bed, and do not exercise prior to going to bed.

Stimulus Control

Controlling things that stimulate the mind or body should be removed from the sleep environment. You should only use the bed for sleeping and having sex. Do not read, watch TV, or work in bed. Go to bed when you are ready to fall to sleep, turn off all lights, and turn off all noise in the bedroom or around bedroom.

Treat Insomnia

Relaxation Techniques

Learning to relax every muscle in your body while lying or sitting prior to going to bed can help with insomnia. If you do not fall asleep after being in bed twenty minutes, it is recommended that you get out of bed and try some relaxation techniques.

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Medical treatments for Insomnia Medical treatments for insomnia can include non-benzodiazepines for short-term insomnia. This type of medication works on the brain to induce sleep and do not have that hangover effect noted with other medications. A few of these medications include Ambien, Lunesta, and Sonata. Ramelteon is a medication recently approved that acts similar to the melatonin receptor that helps induce sleep. Melatonin is an herb that has been very effective for individuals with transient or short-term insomnia. The only bad side to Melatonin is that it is herbal supplement therefore; it is not regulated by the Food and Drug Administration. Some patients have had success with antidepressants for their insomnia for those with existing psychiatric problems. Herbal medications even though they are not regulated by the FDA also have been reported to help many individuals with insomnia. These herbs include chamomile, kava-kava, and valerian.

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