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Insomnia

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How to treat sleep apnea What is sleep apnea? Sleep apnea is a sleep deprivation disease where the affected person goes through stoppages in breathing either intermittently or even frequently. Although for most people sleep apnea is not a serious problem, it can gradually get worse. It can even be fatal if the problem is very serious. The symptoms of obstructive sleep apnea may not always be obvious to the person suffering sleep apnea because…

How to treat REM sleep disorder REM sleep disorder plagues many people in the world. It can make one’s life nearly come to pieces. People with REM sleep disorder feel very tired, as their body is almost never completely at rest. NREM (non rapid eye movement) sleep is where the human body is in its most restful state. REM (rapid eye movement) sleep is when, during sleep, the brain most closely resembles itself during an…

Treatments for insomnia vary according to the cause. Some cases of insomnia are simple due to jet lag, worry about a meeting tomorrow, or other such issues. This type of insomnia does not need treatment, as the problem will correct itself as soon as the issue is resolved.The types of treatment available for insomnia are divided into two groups – non-medical and medical. In most cases, both of the groups must be used in order…