Natural Remedies for Migraines and Headaches

Do you suffer from constant headaches or migraines? If you do, you may be looking to seek relief. With that being said, even if you only occasionally suffer from headaches or migraines,you may still be seeking fast relief, but in a natural way. For natural ways to relieve the pain and discomfort associated with migraines and headaches, please continue reading on.

Grapes are a great and natural way to seek relief from a headache or a migraine. When it comes to using grapes to seek relief, there are a number of different steps that can be taken. For natural consumption, just eat a bowlful of ripe grapes. Another approach involves just drinking the juice, as the juice is what provides the relief. With this approach, squish or grind a few grapes and drink the juice.

In keeping with what is consumed, it is important to eat a proper diet. Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one. A well balanced diet is key to staying happy and healthy. Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised. In fact, one other natural remedy for headaches that comes highly recommended is eating a fresh apple each morning.

Water is also key to reducing the average time frame of a headache or a migraine. As with a healthy diet, the regular consumption of water can help to prevent the onset of headaches and migraines. In addition to drinking plain water, another home and natural remedy for headaches and migraines that comes recommended is that of honey. Many headache and migraine sufferers report a decrease or complete elimination in pain when drinking a glass of water with a teaspoon of honey.

A cold compress can also and should be used to help treat a migraine or a headache. A ziplock bag filled with ice or a cold washcloth can be used. Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also individuals who claim that heat provides them with assistance. If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.

Those who have the option to do so are encouraged to sleep when they develop a painful headache or migraine. Although sleep may not provide permanent relief, the temporary relief is still preferred by many. Even if sleep is not possible, like if you are a parent who is at home with your child, stay in a dark room. Light can often complicate a headache, especially a migraine. This can make the pain much worse or even unbearable for many. For that reason, those suffering from migraines are encouraged to limit their exposure to household lights, sunlight, television, and computer screens.

Headaches, especially migraines, can be debilitating. Some sufferers are unable to continue on with their daily activities. If this describes you and if you have tried the above mentioned natural and home remedies for migraines without success, you may want to consider contacting a healthcare professional. As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.

Swollen Ankles And Rash On Lower Legs: Causes and Treatment

swollen ankles and rash on lower legs

The swollen ankles and rash on lower legs may be symptoms of serious ailments. If you aren’t comfortable to see your doctor, you have to know the best causes of them at least. In other words, you have to read and notice this article because we have wrapped everything related to them below.


This is the closest ailment in regard to swollen ankles and rash on lower legs. For your information, Oedema occurs when the fluid are gathered beyond the blood vessels. We believe that you will easily notice Oedema when you see your ankles and legs. But, it is also able to appear in other locations of your body.

This condition may represent fluid overload of your body. Most experts also correlate it with the increased body weight. Please differentiate Oedema and subcutaneous fat.

Oedema can be noticed when you give some pressure to your skin. If there is fluid, you will notice an indent. Anyway, there are many causes that may lead you to have Oedema.


The swollen ankles and rash on lower legs can be caused by many things. One of them may come from a simple injury. You will feel pain and bruising over the body. Some redness in the areas is also available.

For your information, the oedema will be more painful if it consists of redness and bruising at the same time. The most common injury that may be harmful and swelling is an ankle sprain. As we can see, an ankle sprain is far away from the area of the injury. We can apply some ice and elevating the limb in order to reduce the pain.

Oedema can also be caused by the surgery. Basically, it comes up when you prolong the periods of the rest. You will feel the pain on the affected area as well as the tenderness, redness, and firmness of the calf.

This condition really needs a medical attention from a doctor because life-threatening disease like pulmonary embolus may occur when a clot is able to go to your lung.

Read More : Ankle Popping After Sprain Facts and Treatment You Should Know

swollen ankles and rash on lower legs

Another cause of swollen ankles and rash on lower legs is caused by an infected bite or cut. The red skin with a slight pimple may appear on the cut area. To treat this pain, you need the antibiotics as soon as possible in order to reduce the irritation and swelling. The steroid cream is also necessary for the cut.

Last but not least the swelling of both legs will lead you into one more serious disease. It is about the heart failure. This ailment will trigger fluid retention as well as the ankle swelling. This is an initial sign of the disease.


To end up this first segment, we will see how to treat swollen ankles problem. Please find some medications like anti-inflammatory painkillers, hormonal medication, antidepressants, and heart medications to, at least, reduce the swelling.


This is the second ailment in regard to the rash on lower legs. It refers to the rash things on the legs. Experts call it as intertrigo. The most common areas infected by rash are buttock crease, groin, neck, arm pit, and under the breasts. It is commonly affecting overweight people who have complications like diabetes, and always sweating.

When the rash or intertrigo appear, you’ll see red and inflamed spots on your leg. You will feel itchy, stinging or burning as well.

Read More : What does Poison Ivy Looks Like?


The most causes of intertrigo are thrush, erythrasma, and tinea causes. The first one usually occurs with itchy and wet feeling. The second one may cause your skin has brownish patches, while the last one is related to a fungal infection.


The same treatment is necessary. But you have to add anti-fungal cream to reduce the itchy feeling. That’s all thing you need to know about swollen ankles and rash on lower legs today.