Surprising Facts About Obesity

Surprising Facts About Obesity

Surprising Facts About Obesity

We have some surprising facts about obesity you must know today. As we know, the number of obese people is increasing every day. This isn’t equal with the answers from the experts who have been working with this problem for over the years. However, they never get the exact answer about it. Then, we just blame our genes, which derive from our parent. If it is true, here comes the question why our parents bring this legacy for a long time?

What is Obesity?

Obesity means fatness in someone’s body, which is called obese people. In other words, people who have too much fat or weight around the body especially stomach are called obese people. There are many factors that affect the obesity. But the most common one is about the consumption of high-energy foods. Basically, people need to burn more calories than what they have eaten every day to avoid the obesity risk. We don’t want to talk about the factors of obesity today. We prefer showing you the surprising fact about it instead. This article may open your eyes wider to know the long-term effects of obesity. So, you will be more motivated to keep your body in the shape.

facts about obesity

No One Gets Obesity When he was Born

This is the first one of facts about obesity that you must know. People weren’t born with obese. How come does it affect our body? It is like a sneaky thing for us. A study was undergone by Prof. Claude Bouchard. He says that obesity is made by weight gain of about one until two kilograms every year. This happens for over 15 to 25 years. What does it mean? It means that we get obesity unconsciously. You should know that one until two kilograms a year or 365 days can’t be easily recognize by us, right? it is so difficult to see the main culprit why we become obese. Researchers can only assume that sedentary lifestyle, excessive eating habit, and food preference are the most factors of obesity.

Read More : Lose Weight and Obesity, Using this Food

Birth Malformations

You must know about this one of surprising facts about obesity. The obese women with pregnancy will bring birth defects to their children. In simple words, the baby may not have a normal human body. A study was conducted in Sweden from 2001 to 2014. This massive study took about 1 million births. The result shows that there was 3.5 percent of the overall rate of major congenital malformations. You must know about your body mass index (BMI) while you are pregnant. If the number shows more than 35, it will provide greater risk of birth malformation around 23 percent.

Macrosomia

This term will close our surprising facts about obesity today. Macrosomia means that obese mothers may give birth to large babies. For your information, this condition doesn’t provide any benefits. Instead, it may put the babies to get bone breaks during the birth. Extensive bleeding is also the great possibility to the mothers. These babies may have larger heads and longer bones. The bellies are also unnatural because the sizes are larger.

Obesity Increases the Risk of Cancer and Tumors

Obesity Increases the Risk of Cancer and Tumors

Cancer and tumors can be caused by obesity, obesity is the accumulation of fat is very high, thus making weight loss is beyond ideal. some complications can lead to death

Overweight and obesity are a global health problem. In the United States, known for more than 69% of adults aged 20 years or older, were overweight or obese. Something similar is also found in the UK, where about 62% of people aged over 16 are known to have overweight or obese.

Obesity and increased risk of cancer

In addition, being overweight can also increase the risk of serious health problems, such as heart disease, diabetes, high blood pressure, and stroke. Previous research has also suggested that overweight and obesity can increase the risk of cancer.

Now, researchers led by a Dr Krishnan Bhaskaran, of the London School of Hygiene & Tropical Medicine in the UK, has conducted studies to determine the relationship between body mass index (BMI) and cancer.

 

Obesity Increases the Risk of Cancer and Tumors

The effect of BMI on cancer is quite varied

To reach their findings, the researchers reviewed data from general practitioner records obtained from UK’S Clinical Practice Research Datalink. From this, they identified 5.24 million people aged 16 years or more cancer-free, and have been followed for an average of 7.5 years. The research team analyzed the BMI of participants and measure themselves against the risk of 22 common types of cancer.

The analysis showed that the 166 955 participants from 22 developing one of these cancers. The researchers found that the Body Mass Index or BMI associated with 17 of the 22 cancers, and 10 of them are even associated very strong.

Read More : The Most Harmful Effects of Cervical Cancer & Treatment

They found that each increase of 5 kg / m2 in BMI was associated with a higher risk of cancer following:

Rahim (62% increased risk).
The gallbladder (31% increased risk).
Kidney (25% increased risk).
Cervical (10% increased risk).
Thyroid (9% increased risk).
Leukemia (9% increased risk).
The researchers also found that a high body mass index is associated with the risk of liver cancer by 19%, colon cancer by 10%, amounting to 9% of ovarian cancer, and breast cancer by 5%.

The research team noted that all the increase in the risk varies considerably depending on the Body Mass Index (BMI), gender, and menopausal status. In fact they found some evidence that high BMI is also associated with a lower risk of prostate cancer and premenopausal breast cancer.

“There is a lot of variation in the effect of BMI on different cancers,” said Dr. Bahskaran.

For example, the risk of cervical cancer increased substantially in body mass index higher. For other cancers, we see an increase of more moderate, or no effect at all for some types of cancer such as breast cancer in young women before menopause. This variation tells us BMI must affect cancer risk through a number of different processes, depending on the type of cancer. ”

In an editorial related to the study, Dr Peter Campbell, from the American Cancer Society, noted there is “sufficient evidence” that overweight and obesity is one of the causes of cancer, and “further research is not required to justify, or even demand , policy changes aimed at curbing excess weight and obesity. ”

 

Lose Weight and Obesity, Using this Food

Lose Weight and Obesity, Using this Food

Obesity is becoming one of the diseases harmful for the body, because obesity will pose new problems in your illness. therefore you have to know how to lose weight is good and right using food

If you want to lose weight, then one thing you have to do is better regulate eating and smart to measure the amount of calories that go with the amount burned. In addition, eating certain types of foods can also help reduce weight.

There are some foods that can help you full longer, so the desire to snack is not too large. There are also foods that can aid the body’s metabolism, making it quite helpful weight loss program that is being done.

Lose Weight and Obesity, Using this FoodSome Foods That Help You Lose Weight

Here are some foods that can help you lose weight, including:

1. Grains

Grains contain high fiber and take a long time to digest. This means eating grains will provide satiety longer and prevents you from overeating. One group suggested grain to eat is beans. In addition to cheap and filling, beans contain protein which is nice and needed by the body.

Read More : Obesity is becoming a trigger for bone disease

2. Soups

Venturing your lunch with a serving of soup was the right step. Soup will increase your energy and quite filling. No matter the soup you eat, either watery or thick, as long as the soup containing meat broth. The recommended intake is 100 to 150 calories per serving. So, try not to add butter or cream.

3. Dark Chocolate

If you want you can enjoy chocolate between meals. But choose dark chocolate than milk chocolate. This is in line with a study that found that people who were given dark chocolate pizza known to eat 15% less several hours afterward than those who choose chocolate milk.

Lose Weight and Obesity, Using this Food

4. Eggs and Sausage

Breakfast with high protein foods can help you eat less at the next hour. A study involving a group of young obese women, found that those who intake of 35 grams of protein at breakfast time tend to quickly feel full.

The number of calories they consume at breakfast is 350 calories, including eggs and sausage beef. The protein-rich breakfast gives full effect long enough, and last much longer when they limit their intake of sweets and fatty foods than women who started the day by eating cereal.

Read More : How to Treat Obesity

5. Vegetables

Do not forget to add vegetables to your diet menu. In addition to nutritious and healthful, vegetables can also help reduce the number of calories taken in. When researchers from Penn State added Zucchini (a kind of small pumpkin) and cauliflower puree, study participants were involved turned out to be more like the food they ate. However, note also that they eat 200 to 350 calories fewer calories.

6. Nuts

If you’re hungry but not yet time hours of eating, you can eat a healthy snack like a handful of almonds, walnuts, pecan (nut curly), and nuts. Research shows that when people eat peanuts, they tend to eat less at mealtime.

Lose Weight and Obesity, Using this Food

7. Yogurt

Yogurt has good benefits for health and can help reduce your waist size. Research from Harvard University involving 120 thousand people for more than 10 years, proving that the various types of food, yogurt became one of the most effective in reducing weight.

8. Apples

Besides nuts, fruits, especially apples could also be the perfect choice to be a healthy snack when his hungry whack. This is because apples contain fiber intact, giving the effect of filling in a long time. Plus, chewing activity will give a signal to the brain that you’re eating something in a large amount or a lot.

9. Grapefruit

Fruit is still in the family citrus or orange is quite popular in western countries, especially the United States. Grapefruit is a fruit that contains many essential nutrients for the body and can help you through a diet program, especially for people with diabetes.

Based on the findings of research at Scripps Clinic, San Diego, found that obese people who ate half a grapefruit before meals, weight loss average of 1.35 kg in 12 weeks. Drinking grapefruit juice regularly also produce the same effect.

How to Treat Obesity

How to Treat Obesity

How to treat Obesity ? Being obese has a lot of unfavorable effects on the physical, emotional and psychological well being of a person. Obesity is rampant now a days and it alarms health experts that America has gone to be the obese capital of the world. You would not want that right?

You have to decide now whether you would want to stay obese forever or opt for a better option of doing some life changing decision which is to loose weight and be fit and fab.

If you are obese and you are looking for an advice on how to treat obesity you have come to the right place.

how to treat obesity

Before we proceed with the treatment, let us first define the parameters that a physician can conclude that indeed it is obesity. Obesity is a condition where in there is a considerable fat accumulation in the body. The BMI or the Body Mass Index is the crude population measure of obesity. It measures the person’s weight (which is in Kilograms), divided by the square of the person’s height (which is expressed in meters). For a person to be considered as OBESE he or she must have a Body Mass Index of 30 or more. A person who has a Body Mass Index equal to or more than 25 is considered overweight.

Read More : Obesity is becoming a trigger for bone disease

There are several ways on how to treat obesity. You can either take the natural way of loosing weight. You can even treat obesity by religiously following your diet and exercise regimen. Unfortunately, there are certain cases that these sorts of treatments are ineffective. No matter how much exercise and diet is being done by the person the truth still remains that they did not get rid of obesity.

Body Mass Index of greater than 40 is defined as morbid obesity. This is a kind of obesity that cannot be cured by medicine and diet as well as exercise. The only recommended treatment is surgery coupled with a pharmacological regimen of anti-obesity medications. Here are some few steps to consider in treating morbid obesity through surgery and pharmacological therapy.

how to treat obesity
Report Obesity

DECIDE ON THE TYPE OF SURGERY

You have to choose between the two types of bariatric surgery whether you would choose between gastric binding and stomach stapling. Be informed on the risks of each choice.

DIET MODIFICATION IS THE KEY

Change eating habits so as not to aggravate the situation.

Read More : 9 causes of obesity in children and toddlers

VITAMINS CREATE WONDERS

Keep yourself healthy with a daily dose of your vitamins. Take proper supplements to replenish the deficiency of iron and calcium in the body as well as other form of minerals that your body needs.

HYDRATION DOES MATTER

Plenty of water can quench deep down thirst. Water has the ability to wash out harmful toxins in the body. The daily requirement of water is highly affected by our digestion as well as our physical activities. Drink 8 to 10 glasses of water a day.

MEDICATIONS ARE A MUST

Anti- obesity drugs are given to help manage the obesity. Drugs such as Reductil, Orlistat are just some of the drugs prescribed to as pharmacological management.

Obesity is becoming a trigger for bone disease

Obesity is becoming a trigger for bone disease

One health problem in bones that often complained of Indonesia society is osteoarthritis or joint pain which is a disease that makes its victims often feel pain even resulted in the onset of disability. If it is severe, it can interfere with your daily activities.

According to specialists in orthopedic and Traumatology of the Jakarta Hospital, Dr. Adrian W Tarigan SpOT, people who are at risk of joint pain is disease affected both men and women who are obese, women of menopouse, people who do strenuous sports, as well as people with structural abnormalities of the feet and knees.

The way of prevention that the doctor recommended, among other things, keep the weight to avoid obesity, diligently perform the stretching or stretch before exercise, and that is not less important is to maintain a balanced nutritional intake. However, for those who already suffer from this disease should consult a doctor, drug consumption is recommended, and when you need to perform the operation. How To Prevent Osteoarthritis

Obesity

According to Dr. Adrian W Tarigan SpOT, to prevent disease osteoarthritis should patients need to pay attention to some of the following, among others, are:

Maintain weight

It is aimed so that the bone joints do not sustain excessive weight of our body, thus maintaining an ideal weight is considered very important.

Regular exercise

Important sports are conducted to train stretching muscles and joints so as not stiffly. However, it should be noted in order to exercise that is done is not too heavy and burdensome body especially joints.

Avoid sleeping after meals

Some people often sleep after meals, but eat a lot then straight to bed can result in a build-up of fat in the body.This will cause fat deposits are overweight (obesity) that can make bones and joints are not able to support the weight.

Regularly consult a physician

Special for women aged 45-49 years of age and have been menopausal so avidly consulted a doctor. This is due to women who have been through menopause porous susceptible bones and joints or joint erosion.

Radiology examination is useful to know the shape of the bones. In addition, it is also useful to know that there are abnormalities in a person’s bones
Well, it turns out that obesity is not just trigger heart disease, kidney, diabetes, but also trigger the onset of arthritis. It would be nice, so you are always in control of your weight.
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