[dropcap]F[/dropcap]ructose is a form of sugar contained in Fruits are Safe for Diabetics that have a negative impact for people with diabetes and those who are overweight. But they can still enjoy the mango fruit or wine as long as it is not consumed in excess.
Doctors encourage people with diabetes to consume certain fruits that are not only beneficial to the body, but also can control the insulin. There are a number of pieces are quite friendly for people with diabetes. What are they? Check out his review below …
Fruits are safe for diabetics
1. Red Grapefruit
Grapefruit included in the citrus family, shaped like the fruit pomelo. Grapefruit is very popular and widely cultivated in the United States. Red Grapefruit is the best option for diabetics. Advised to eat half a grapefruit every day.
Oranges are known for its vitamin C content is high. The fruit is also low in carbohydrates and contain potassium. As with grapefruit, orange is a safe choice for diabetics.
Family berries such as blueberries, raspberries, cranberries contain anti-oxidants are good for health. In addition, berries provide fiber, low in carbohydrates, and various vitamins.
Melon is rich in vitamins B and C, and beta-carotene, potassium, and lycopene. Consuming any kind of melon will provide a myriad of vitamins that the body needs.
Cherries contain high anti-oxidant. In addition, cherries also contain carbohydrates and a low glycemic level. Consuming 12 cherries a day is good enough to maintain the health of your body.
Peaches are a good source of vitamins A and C. The fruit is also low in carbohydrates, but rich in potassium and fiber.
Apricot fruit (prunes) contain high fiber and vitamin A. In addition, the fruit is low in carbohydrates. Apricot is a good choice for diabetics. Consumption of at least one apricots every day.
Apples also is one of the best choice for consumption. Besides rich in anti-oxidants, apples also contain fiber and vitamin C.
Kiwi fruit contains many nutrients your body needs such as vitamin C, fiber and potassium. The fruit is also low in carbohydrates, so it’s good to be consumed by diabetics.
Pears are enriched with potassium and fiber. Just like kiwi fruit, pears contain carbohydrates so low that the fruit is very appropriate to be consumed mainly by diabetics.