Every woman’s fitness is different. You may have a health background where a program is not suitable for you. Always consult a qualified coach so that the program will not harm you. When the fitness program is not suitable for you, will result in a frustrating or even make you hurt.
Create realistic targets
Exercise should be done on the part of the body that have the muscle
Big muscle there are basically 4, shoulder (delts), chest (pecs), back (lats), and thighs (Quads). well 4 this muscle is the major muscles and you need to train them first because they needed more personnel to be trained properly. After you have finished the lat pulldown then you do bicep dumbbell curl. less is more logically, large muscles first.
Exercise should be done systematically
Your muscles have to work harder at regular intervals. Do the same exercise with the same heavy load without making your muscles work harder is not going to give You satisfactory results. You can record the results daily and make progress in accordance with the previous data. Diary will keep you motivated and see your progress. This will make you more confident because there is written record of one goal that you have accomplished.
Do 1 set of exercises with 10 repetitions
Do different variations in training
This command is a pake exclamation point, why is that? because too many people wrote wrong with diets, logically put it this way. If you’ve got a Lamborghini or Porsche, are you going to fill them with gasoline for $ 4500 per liter? of course not, you’re already sporting with weight, eat foods yg good nutrient content. DON’T skip meals, whatever the reason. true diet that’s packed with true diet, not skipping meals. ntar kasian imaginable to your agency. eat 5-6 meals a day, snacks and 3 3 great meal. eat right make sure your body‘s metabolism works correctly and avoid you from pain and help you deal with the Agency. I’m not being facetious.
Nutrition became one of the important part of the fitness program. You have to eat in small portions, high frequency that is 5-6 times a day. Avoid junk food and start to calculate how many calories, carbs, protein and fat you need. Although the each person needs varies, but each person must consume foods high in protein will help your body to repair damaged cells and muscles throughout your practice. In addition, never lewtkan dinner, because most women often make mistakes. But the dinner menu is, especially with the much-needed source of protein, the body during sleep to repair body tissue.