Juicing for Weight Loss
[dropcap]Y[/dropcap]ou probably have heard about the benefits of juicing for weight loss as well as for the overall health improvement. With a lot of people trying their best to lose weight, dieting programs are sought after and become popular. Juicing diet program also gains the same popularity – and it is claimed to be the healthiest kind of a diet. However, before you jump to the wagon, make sure that you really understand what you are going through and the benefits of such a juicing. Losing weight is good but not to the extend that can hurt yourself.
Juicing for Weight Loss: Understanding the Concept
Maybe you think, “Ah, juice diet…sounds like an ideal method for me. It sounds easy and I don’t have to worry about the weight gain or whether I will suffer from hunger or crankiness.” Well, if you think that juicing is all you will have to do to lose weight, you may want to think again about the program.
You see, juicing is good if you don’t get enough veggies or fruits in your daily consumption, especially if you don’t really like consuming them. By juicing, you can still enjoy the healthy benefits, getting the needed vitamins, nutrients, and minerals while refreshing yourself. If you are able to combine fruits and veggies on a daily basis, you can get a good combo of minerals and vitamins – not to mention attractive colors for the juice too.
What makes juicing for weight loss interesting is the fact that it won’t only good to help you shed off those extra pounds but also to help you stay in a good shape. Eveyrone knows that fruits and veggies are packed with fiber. Fiber helps improving your digestive system, make your bowel movement better, and make you stay full in a longer time. Too bad most people are wrong in treating the fiber content. You see, when you make the juice, don’t leave the pulp. It has the highest level of fiber. The best way is to get the pulp back into your juice. Sure, your juice may not be smooth – it will be rather coarse – but it has the biggest health advantage.
Juicing for Weight Loss: The Common Misconception
There is a common misconception happening to people in relation to juicing for weight loss. Most people think that they only need to consume the juice ONLY to achieve faster and more effective weight loss result. In reality, though, such a method isn’t advisable – even considered dangerous. You see, your body needs a good combinatio and balance of carbss, protein, and fat. When you depend on juicing alone, you will miss those substances – which can affect your health and well-being. What you actually need is a good balance of healthy menu and regular juicing. You need to make sure that you have the healthy consumption, accompnied by the juicing. So, juicing is a part of your healthy diet program; not a single program on its own.
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Juicing for Weight Loss: The Example
Making the juice is pretty simple. The Collard Cooler juice, for instance, combines apples, collard greens, celery, cucumber, lime, and lemon to create a unique, tasty, and healthy juice. You don’t need to add sugar, using the apple will do.
Of course, starting out may not be easy. It takes a while to get yourself used to the routine or the taste. Combining the fruits and veggies isn’t easy; again, it will take time to get used to it. But once you are able to dedicate yourself to it and make it a daily routine, things will get easier. You will also see the improvement on your waistline with this juicing for weight loss program.