Legit Beginners’ Guide Shoulder Workouts for Mass

Legit Beginners’ Guide Shoulder Workouts for Mass

Legit Beginners’ Guide Shoulder Workouts for Mass

If you are looking for the best way to build shoulder mass that is specifically designed for beginners then you have come to the right place. Many people seem to have a hard time developing a well-balanced and thick shoulders while arguably shoulders are the most used muscle in the upper body. If you want to start doing shoulder workouts for mass, start by eating enough calories and take a second look at your diet. Below are some of the best exercises for each shoulder area that can turn your shoulders into impressive muscles.

Rep Ranges

Shoulders are made up of 3 different tiny muscle groups. The most common mistake that many beginners make is to treat the shoulder as one muscle group and train it like they train the chest area like doing a lot of presses. This isn’t exactly the best and right shoulder workout for mass because presses for the shoulder will recruit the anterior head of the shoulder girdle heavily. This can build a horrible imbalance as well as result in injury.

Moreover, your shoulder will look narrow from both the side and the front without middle as well as posterior development. Injury in the shoulder often caused by imbalances like this one. That’s why all of the three muscles in the shoulder should get adequate workload.

Because a shoulder girdle can rotate almost 360 degrees, exercise can be performed in different angles with the help of machines, weights and cables. You can use a low (4-6) rep range with the compound pressing exercises as well as a moderate (8-12) rep range.

Read More :  Bicep Workouts without Weights for Fierce and Tone Arms

Remember that all exercises have to be done in perfect form because bad habits will result in lack of progress or even future injury.

Shoulder Workouts

  1. Workout 1
  • Barbell shoulder press 3 sets, 4-6 reps
  • One arm side laterals, 3 sets, 12 reps
  • Front plate raise, 3 sets, 12 reps (hold 3 seconds at the top)
  • Lying rear delt raise, 3 sets, 15 reps
  1. Workout 2
  • 3 sets, 8 – 12 reps
  • Push-ups, 3 sets, 4 – 6 reps
  • Reverse flyes, 3 sets, 12 reps
  • Side lateral raise, 3 sets, 15 reps
  1. Workout 3
  • Seated bent-over rear delt raise, 3 sets, 8 – 12 reps
  • Dumbbell shoulder press, 3 sets, 4 – 6 reps
  • Standing low pulley deltoid raise, 3 sets, 8 -12 reps
  • Barbell rear delt row, 3 sets, 12 reps
  1. Workout 4
  • Arnold dumbbell press, 3 sets, 6 – 8 reps
  • Bent over low pulley side lateral, 3 sets, 12 reps
  • Lying one arm lateral raise, 3 sets, 10 reps
  • Front dumbbell raise, 3 sets, 12 reps
  1. Workout 5
  • One arm side laterals, 3 sets, 8 reps (hold 3 seconds at the top)
  • Standing military press, 3 sets, 6 – 8 reps
  • Reverse flyes, 3 sets, 12 reps
  • Side lateral raise, 3 sets, 15 reps

Do all of these shoulder workouts for mass with the utmost intensity and you will get a strong impressive shoulder!

/* */