Musclepharm Back Workout to Increase Muscle Fullness

Musclepharm Back Workout to Increase Muscle Fullness

Are you looking for legit workout tricks to increase the overall set of your back muscles? This musclepharm back workoutguide by Cory Gregory, the co-founder of MusclePharm, will definitely challenge you and leave you feeling as though you have accomplished something. MusclePharm is an American nutritional supplement company headquartered in Colorado and founded in 2010. These workouts can guarantee to provide your back with more reps. Byroutinely conforming to this set of workouts, your back will surely get that perfect combo of strength and shape.

Workout 1

Building a perfect strong back requires more than just doing several pull-ups. It comes with volume, hitting those muscles from every angle and most importantly it requires intensity as well as concentrated effort. Thismusclepharm back workout comes in giant-set setup which can keep your heart pumping and your back constantly working to their limit.

Giant Set: 4-5 sets of

  • Wide-grip pullups to failure
  • Bent-arm dumbbell pullover 12 reps
  • One arm dumbbell row 12 reps per arm
  • Wide grip lat pulldown 12 reps
  • Straight arm pulldown 12 reps
  • One arm lat pulldown 12 reps per arm
  • Seated cable rows 12 reps

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Workout 2

  • Barbell deadlift 6 sets of 1 rep at 60 % – 70 % of your max

Giant set: 5-6 sets of

  • Wide grip pullups
  • Bent arm dumbbell pullover 12 reps
  • One arm dumbbell row 12 reps
  • Chin up to failure

musclepharm back workout

Giant set: 5-6 of

  • Wide grip lat pulldown 20 reps
  • Straight arm pulldown 15 reps
  • One arm lat pulldown 15 reps per arm
  • Seated cable rows using 28 method

Workout 3

  • Barbell deadlift 8 sets of 3,3,3,3,1,1,1,1 (find 1RM) or you can use the alternative way by doing sumo deadlift

Giant set: 5-6 of

  • Wide grip pullups to failure
  • Bent arm dumbbell pullover 12 reps
  • One arm dumbbell row 12 reps
  • Chin up to failure

Giant set: 5-6 of

  • Wide grip lat pulldown 20 reps
  • Straight arm pulldown 15 reps
  • One arm lat pulldown 15 reps per arm

Superset: 3 sets

  • Hyperextensions (back extensions) 50 reps
  • Knee-ups 20 reps

The 28 Method

Cory came up with an excellent math trick to gain major muscles. This is the best alternative for those who think the three-variation 21s drill is not enough.

Here is how to do the 28 method:

  • Do a regular 7 full reps with any weight or exercise you are performing
  • Do 7 slow reps (this applies to eccentric as well as concentric part of the movement)
  • Do a 5 count-down in your head and 5 count-up and slowly lower the weight and slowly move it back up
  • Finish out the work with 7 reps going halfway down and 7 reps halfway up

This sets of workout work for any part of your muscle group including your back, chest and triceps.

These musclepharm back workout tips are perfect for those who want to get thicker and wider delts and lats.

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