Any person wanting to improve his physical condition can conveniently do so by doing home cardio workout routines. A home cardio workout routine suits busy individuals or homebodies who need to exercise regularly without joining a gym or health club. A home cardio workout does not only provide convenience but practicality as well since you don’t have to spend money on membership. Moreover, this saves them time from traveling to the gym or club while bringing bulky bags. If you are one of these individuals that can regularly exercise on your own, here’s a suggestion for a home cardio workout:
Warming Up Warming up should be done before exercise because this helps prepare your body and prevents injuries. You can jog in place for two minutes as part of warm-up. Then, jump rope for extra two minutes until you feel that heart of yours beating intensely. Since muscles are now warm, proceed to stretching hamstrings, arms, calves, and quadriceps. You can proceed to your home cardio workout routine only when you are done with warm-up.
Jumping Jacks – This exercise is commonly used as fundamental cardio workout because it can develop the body’s stamina in the long run. Here’s how you can do the exercise:
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- Stand straight but keep your feet together and place your hands on your side.
- Start by jumping vertically. Jump with your feet having shoulder width distance while raising your hands above the head.
- Return to original position after repeating for ten times. Rest for a few seconds, then repeat.
- Jump rope can also be a substitute for jumping jacks.
Lately, using a mini-trampoline has been proven effective as a home cardio workout. It is not uncommon to hear of home cardio workout that use trampolines nowadays;
the reason for such is that it provides less impact to the knees. Of course, other equipments like elliptical bike, treadmill or even light weights can be utilized to enhance the workout. Indeed, a home cardio workout can be beneficial as long as you do the necessary warm up to avoid any injuries while exercising.