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Free workout plans are an excellent starting point for getting in shape. Begin each workout with deep breathing exercises and stretching exercises. These are low intensity and will increase your oxygen flow and get your metabolism pumping. Start your workout plan free with our resources. Begin with deep breathing, following the deep breathing exercises warm your muscles with stretching to reduce the risk of injury as you move into your workout. Exercising with cold muscles…

Here are 6 beginner yoga poses. Deep Breathing Seated Twist Warrior Tree Cobra Downward Dog After a little information on the benefits of yoga, especially at 50 and beyond, I’ll give you more information about each of the 6¬†yoga poses. Beginning yoga at any age can be intimidating, and especially if you’re 50 and beyond. When, as you watch, it seems everyone practicing yoga is younger, healthier and stronger. But starting yoga after 50 has…

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