Flabby Arms Will Benefit From These Simple Exercises

Flabby Arms Will Benefit From These Simple Exercises

Flabby arms are more prone to afflict women than men and unless we workout regularly we can expect from our 30’s and beyond for our arms to become baggy and flabby, but the good news is if we want to stop this ageing process we can, and that is by understanding our body, understanding how it works and applying the right regime to ensure that you can always have toned, tight and defined arms.

So more often than not, the two areas of that excess body fat will head straight to the tummy area or the arms, this condition is often unkindly referred to as Bingo wings, and this depends mainly on your body shape and your genes. Your arms can be a give away to your lifestyle and habits as you can see if an individual is fit and healthy by their arms! Are they toned and strong or are they saggy and baggy?  As the saggy and baggy arms indicate being unfit, not taking regular exercise and eating a high calorie diet where as the toned and lean arms indicate a healthy diet and active lifestyle.

Flabby Arms Simple ExercisesFlabby Arms Simple Exercises

Here are 3 simple things you can do to help get rid of those flabby arms;


Okay this one is so simple but just look at reducing your portion size by one third, as this way you will be reducing excess calories, nowadays most portions are way oversized and this is why worldwide we are now bigger than ever before. Food is essential to a healthy life so it is not about starving yourself, it is simply about eating the right amount of food and doing this from vitamin and mineral rich quality foods, so opt for lean meats, fresh fruit, vegebeatles, wholegrain, nuts and seeds. Spend time finding healthy recipes, as  whatever your favourite dish you can always eat a healthy option, so say you love spaghetti bolognaise, just make sure you have it with lean mince instead of fatty mince, have wholemeal pasta instead of white pasta, swap the parmesan for some fresh herbs and say no to the garlic bread, and make sure it is a small portion and not large. As those bigger unhealthy portions simply turn into fat and can head straight to your arms!

Read More : Arm Exercise How To Make Them Sexy and Sculpted


Our bodies are designed to move as this is how we generate energy and how our body simply burns off those excess calories, but  if they stay put it turns into fat, so if we are inactive and spend most of the day sitting, our body does not get the chance to burn off any extra calories so this way you can easily start piling on the extra weight. As we are all unique, this happens at a different rate but the more weight you put on the more chance you have of developing flabby arms!

So to help reduce the amount of body fat you carry you need to be active daily, this can be anything from even doing 30 minutes of brisk housework, or a 10 minute walk around the block. The important thing is to be active every day.


So you don’t need to join a gym to tone up your arms some of the best exercise women can do for the arms are ones in which you use your own bodyweight as resistance, this way you avoid bulking them up and to keep those arms long lean and defined you should go for higher repetitions, and less weight, so for example one of my arm exercise that I have created to get rid of bingo wings, you do not use any weights but you repeat the move 100 times, instead of doing exercises that get you lifting a weight and only doing 8 – 10 lifts as this works more on strengthening  and can bulk the muscles, where as my way for women is all about keeping the muscles long and lean.

So now you can see just by these 3 rules above how easy it is to exercise your way to flab free arms.

Arm Exercise How To Make Them Sexy and Sculpted

Arm Exercise How To Make Them Sexy and Sculpted

Arm exercise creates the sexy sculpted arms I see on other women. I’ve always envied them and thought I’d never have them. I had never seen any very helpful exercises before, but now I know I can. You can too it’s just a matter of knowing some good  exercises and your triceps will be firm and not flabby. The 10 Minute Solution:

Arm Exercise – Tone Trouble Zones by Amy Bento is the perfect solution to sexy sculpted triceps, shoulders and back.

You will be able to shorten those shirt sleeves and start showing off in tank tops by doing arm exercises. You can say good bye to the flab. And as you build up muscles you’ll find that you burn more calories, your weight loss answer, burning more calories.

These arm exercises will help you sculpt your triceps once and for all. The 10 minute solutions are very inexpensive and make a huge difference in your muscle tone quickly. Part of the secret is the resistance band included in many of the workout packages absolutely free.

Arm Exercise How To Make Them Sexy and Sculpted

If you feel you can’t afford anything new right now try the free exercise ideas listed below.

The Triceps Firmer

This arm exercise uses dumbbells and is very simple and easy to perform anywhere. Stand comfortably with your feet shoulder width apart and a dumbbell in each hand. Bend your knees just a little you don’t want them locked down tight. Bend over at the waist and holding a dumbbell in each hand bring your elbows back so your triceps are parallel to the floor. Keeping your muscles under control and with a steady movement, bring your hands back straightening your arms behind you.

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Hold this position for a few seconds and lower back to the starting position and repeat. Always keep your abs tight to get even more out of your workout whether your working out your arms or using some of our other free workout plans to sculpt your entire body.

Once you start to see the shapes of those muscles that will give you even more weight loss motivation. Weight loss motivation is a powerful tool that can be gained by using a weight loss journal.

Arm Exercise

Exercise With Weights To Lose Weight

Exercising with free weights is an inexpensive way to build your muscles and lose weight. Free weights can be purchased almost anywhere and come in a variety of weights. I suggest you purchase several different weights to start. 3 lbs. 5 lbs. and 10 lbs. are the sizes I started with.

Using a weight you feel comfortable with, do the triceps firmer exercise three or four times for 10 reps or more. Perform these a couple of times a day. Listen to your body and your muscles. If they are screaming at you back down a day and let your muscles recoup.

Once you’ve become comfortable with your weight loss workouts, increase the length and intensity of them. Add more workouts to your routine and you’ll burn more calories, which is the long term answer to your weight loss.

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