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Paleo diet food list , Some of you may have heard of paleo diet in passing and the benefits it offers but still never really know what it is. Paleo diet is a diet which is based on the kinds of foods presumed to have been eaten by pre-agricultural humans. Those foods consist of vegetables, meat, fruit and fish. Grain or dairy products as well as processed food are excluded. It is a modern fad…

Trying to Lose Weight? Which One Should You Avoid – Fat or Sugar? Our bodies need certain amounts of fat for sustaining us in our basic functions.  Good fats exist same as bad ones. Trans fat should never enter a person’s body, for any reason. Saturated fats should only add up to 25% or less of your fat intake. The other 75% should be made up of the GOOD fats. There are mono saturated  and…

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