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Beginner Yoga

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Here are 6 beginner yoga poses. Deep Breathing Seated Twist Warrior Tree Cobra Downward Dog After a little information on the benefits of yoga, especially at 50 and beyond, I’ll give you more information about each of the 6¬†yoga poses. Beginning yoga at any age can be intimidating, and especially if you’re 50 and beyond. When, as you watch, it seems everyone practicing yoga is younger, healthier and stronger. But starting yoga after 50 has…

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