Bicep Workouts without Weights for Fierce and Tone Arms

Bicep Workouts without Weights for Fierce and Tone Arms

People often find it difficult to do their workout routine when it involves weights. Well, good news for you who wants to have toned arms, you no longer have to wonder if there are any workout tricks that you can do without involving weights. Jasmine Graham, owner of the boutique gym Fit Factory NYC and founder of paceforsuccess.com, came up with the best solutions for bicep workouts without weights. All the moves below should be done for a full minute. Pro tip, you can always start with one run-through which means it will only take 5 minutes and you are done. Repeat all of them as you gain strength.

Wall Push-Ups

While normal push-ups may be a drag for some people, wall push-ups can be fun and way easier to do than normal push-ups. To do wall push-ups start by standing up straight facing a wall. Your face should be six inches away from it. Place your hands on the wall shoulder width apart. Then, step back as far as you can with your feet on the ground. Inhale as you go down into the push-up and keep your glutes tucked as you descend. Exhale when you push away from the wall. However, if you find the push-ups are too difficult with a full step back from the wall, you can walk your feet in a little until you feel comfortable to do them. Then, you can build up to it. This is a nice way to start your bicep workouts without weights.

Floor Dips

Generally speaking, people usually do drips in a chair but Graham thinks that people often times lift up too high which causes the workout to turn into more of a pelvic thrust rather than an arm workout. You can watch your form easier by doing it on the floor. To do them start by sitting on the floor with both of your knees bent and your feet as well as fingers facing forward like you are about to crab walk. Tighten your abs and tuck your glutes and then lift your pelvis up until your body is in a reverse tabletop position. Then, bend your arms to activate your triceps. When you near the floor, keep your butt off the floor in order for the arm and core muscles to remain activate. Repeat the dips for one minute.

Read More : 5 Best Tricep Workout For Women At Home

Half Circle Arm rotations

Half circle arm rotations are a more active move than full arm circles. Start by standing with your feet hip width apart and holding your arms out parallel to the floor. With your palms facing forward, cup both hands like you are holding a tennis ball in each hand. Then, rotate your whole arm forward in a half circle. Keep elbows locked and rotate back into the original position. Do this as fast as you can.

Weight Free Rows

To do this, slightly bend forward by hinging at the hip. Then, bend the elbows at your sides and pull your arms back without unbending your elbows. Repeat this for a full minute and make sure your arms are close to your sides to maximize this workout effectiveness.

All of these bicep workouts without weights can guarantee you to get toned arms of your dreams!

5 Methods To Do Chest And Tricep Workout At Your House

5 Methods To Do Chest And Tricep Workout At Your House

Chest and tricep workout are the basic workout that people used to do. The workout itself is used to make the chest part bigger and tighter so it would look so good. And this workout also would make the tricep looks nicer than before. Man usually do this method to make themselves look more muscular. Why chest and tricep workout? Because the first thing that people usually see is the upper part of the body, and that’s why chest and tricep workout is the best workout that you need to do first to get your body goals.

But if you are a busy person that doesn’t have time to go to the gym. Then you don’t need to worry because you could simply do these methods in your house. And here are the best methods to do chest and tricep workout at your house:

Chest And Tricep Workouts

Push Ups

A regular push ups is good to make your chest and tricep bigger. The position and movement are used to pump up your chest and tricep so it would looks bigger. To get the best result you need to it as many as you could, and don’t do it once in a while but do it daily. And if you want to make your chest and tricep to work more you could do a modified push up by putting your feet on higher ground than your body.

Plank

This might sound easy and simple to some people. But it is actually a great method to make your chest and tricep bigger. If you are new into plank then you could do it for a minute, but after you used to it you could do it more than a minute. Plank is also really good to make abs on your stomach. So it is really a good method that you could try at your house.

Read More : 5 Best Bicep Workouts Without Weights In Your House

Handstand Push Ups

This method might not suit really well for some people. Because it is quite hard to do, you need to do a handstand then doing a push ups in that position. If you are not good enough you might end up losing your balance and then fall to the ground. But if you are a beginner and want to try this method, then you could put your body to the wall to get a better balance.

Dumbbell Lateral Rise

This a method where you use a weight to do it. But if you don’t have a dumbbell in your house then you could use any other things as a replacement. You could use a water bottle to be your dumbbell replacement. And to do this method you need to raise your hand straight with your shoulder and then move your hand up and down while you are holding the water bottle on both of your hands.

Standing Overhead Dumbbell Press

Same with the dumbbell lateral rise if you don’t have a dumbbell to do this method then you could do it with a water bottle. To do this method you need to put your hand to your side chest while holding a water bottle on both of your hands. Then raise your hand up over your head, then put it down again at the side of your chest. Repeat this method as many as you could to get the best result.

The methods above are used to make you workout your chest and tricep without have to leave the house. You don’t need any heavy equipment to do these methods just a simple dumbbell or even a water bottle to be your weight. Hope all of the methods above could help you to get the best chest and tricep workout.

5 Best Bicep Workouts Without Weights In Your House

5 Best Bicep Workouts Without Weights In Your House

Bicep workouts without weights must be the information that people want to know the most. A lot of people are really busy while doing they daily activities, so they don’t have a free time to go to the gym and do the bicep workouts. And if you have the same problem then you don’t need to worry because you could do the workout without any equipment or even any weights. There are some method that you could try to do the bicep workouts without weights, and most of them are really easy so you could simply do it in your house.

And if you want to know about this information, then here are the best method of bicep workouts without weights that you could try:

Chin Ups

This is a workout that you could try in your house. It is basically pull yourself up to your chin to get your bicep workouts. For a chin up method you only need to find a straight bar then use your body as the weight. You could gi to the nearest park then use the bar in there, or if you want to do it in your house, you could use some other alternative to be your bar like a door or anything else. To this method you need to hold the bar with a strong grip, and your palms must be facing your face, and then widen your hands to do a perfect pull up, pull yourself up until your chin reach the bar. Do this method as many as you can to get the best result.

Bicep Workouts Without Weights

Push Ups

Besides make your chest and triceps workout, a push ups could also make your bicep workouts. But to make your bicep workouts, you couldn’t do a normal push ups, you need to do it differently so your bicep would workouts perfectly. Try to put your feet in a higher ground than your body, this position would give your body more weight and would also make the bicep workouts.

Read More : 3 Effective Dumbbell Shoulder Workout Guides for You – 14 Days Videos

Handstand Push Ups

Well this is a method that not everybody could try. This one is where you do a handstand and then do a push ups on that position. If you are new to this but still want to try this method then you could put your body to the wall to get a better balance while you are doing the handstand push ups. But it is better for you to avoid this method if you are still new to this, because if you do one wrong step you would end up losing your balance and then fall to the ground.

Bicep Workouts Without Weights

Bicep Curl

This is a method that you could try by using a weight or not. If you don’t want to use any weight to do this method then you could use a resistance band to do it. It is a flexible band that would help you to workout. Place the band under your feet then grab the end of the bands then pull it up to your chest. Repeat this method as much as you can to get the best result.

Half Moon Rotation

This must be the easiest bicep workouts without weights that you could try. To do this method the things that you need to do is place your arm straight with your shoulder then move your palms upward then downward. And then that’s it, but to get the best result you need to it often.

And those are the best bicep workouts without weights that you could try. Hope all of the methods could help you to get your body goals.

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