Khloe Kardashian Weight Loss Meal Plans

Khloe Kardashian Weight Loss Meal Plans

Khloe Kardashian Weight Loss Meal Plans

If you are curious with the Khloe Kardashian weight loss, you must know her daily meals. We got some important information from her nutritionist who unveils the secret of Khloe in keeping her body in shape. Check what she eats every day through this article below.


As we know, Khloe Kardashian is promoting healthy life in her TV show, called Revenge Body. In the TV show, we are encouraged by her in order to lose our weight. She helps us how to do workout, gain muscle, and get healthy lifestyle. This TV show just does what it should do. With Khole as the presenter, we really enjoy her body and would like to know how to get our body like her. Did you know that her perfect body was made by tough time that she has gone through her divorce? Lamar Odom was her husband. Khloe passed her tough time with crafting her body with celeb trainer Gunnar Peterson. The result just amazed her so much, and she is very proud of her body right now. Khloe has been through this not only in gym as her routine, but also her meal plan. You can adopt her meal plan if you want to reshape your overweight body. Khloe wants to revenge everyone who has blasphemed her in her tough time by reshaping her body, and it really works now.

Khloe Kardashian weight loss

Luckily, DrGoglia reveals what she eats every day here. He is the co-founder of an online nutrition platform called G-Plans. For your information, this platform is based on popular celebrities like Ryan Gosling, Chris Hemsworth, and even Channing Tatum. Yeah, his clientele are mostly famous celebrities.

Meal Plan

Now, let’s see the meal plan of Khloe Kardashian weight loss. Basically, there are seven meals eaten by Khloe every day. The first meal plan is through her breakfast. Khloe prefer a spoon of whey protein and a tablespoon of almond butter to start her morning. The beverage is made of blended fruit and ice with water into a shake.

Read More : Miranda Lambert Weight Loss Secrets You Can Do from Now

Her second meal plan is to eat a piece of fruit. Then, the third meal of Khloe Kardashian weight loss is like a lunch for her. She chooses salad with vegetables and 4oz chicken breast. Mostly, these meals are rich of iron. She continues her fourth meal with vegetables. Her favorites are celery, tomatoes, and almonds. Afterwards, she eats vegetables again at her fifth meal. The menu is mostly the same. But, she adds an egg now into it. The sixth meal is her dinner. Khole tends to pick fish rather than chicken. She loves eating fatty fish like salmon, black cod and others. She also adds vegetable and salad in her dinner. The last meal plan is the snack after dinner. Of course, she chooses fruits as her snack.

meal plean khloe kardashian


Those are the meal plans of Khloe Kardashian weight loss. She uses these meal plans every day. However, she doesn’t strict or limit herself to only eat these meals. Every week, Khloe owns a cheat meal. It is like a meal that doesn’t belong to her meal plans. The cheat meal is like a slice of pizza.

Dukan Diet Recipes & Dukan Diet Phases: How to Achieve Satisfying Result

Dukan Diet Recipes & Dukan Diet Phases: How to Achieve Satisfying Result

Dukan Diet Recipes & Dukan Diet Phases

[dropcap]I[/dropcap]f you are interested in taking part in the Dukan diet, keep in mind that you need to know the solid Dukan diet recipes & Dukan diet phases. Every diet program has its own regulations, sets of rules, guidelines, and policies – and Dukan diet isn’t different. Yes, you will be dealing with phases and certain recipes but it should help you with your program and ensure your weight loss success. After all, losing weight is your purpose from the beginning, right?


Dukan Diet Recipes & Dukan Diet Phases: About the Program

Let’s face it, weight problems have always become an eternal issue that can affect many aspects of our lives. You want to lose weight but you want it fast. You want to maintain your ideal weight but it is difficult to do so with all the temptations. Well, Dukan diet isn’t only claiming itself to be easy and effortless but it will also be effective, fast, and deliver permanent result. Sounds too good to be true? Welll, you only have to get a better insight to be able to judge it for yourself.

Read More : 20 Tips Diet to Lose Weight – Easy & Powerful

This diet program was developed by Dr. Pierre Dukan in the 70s. He is a French doctor specializing in the weight management. The diet was inspired from a patient who suffered from obesity, claiming that he would give up anything (except for the meat) as long as he could lose the weight. Dr. Dukan started to create a program that is low in carb but  high in protein and divides the program int four different phases, along with the specialized Dukan diet recipes & Dukan diet phases. It turned out that the program was quite a success and many of his patients managed to lose impressive weights after following the program. Dr. Dukan started to publish a book about the program in 2000 and published it in 32 countries. If you look at the details, this diet is basically almost similar to the Atkins diet or Stillman diet.

Dukan Diet Recipes & Dukan Diet Phases

Dukan Diet Recipes & Dukan Diet Phases: How the Program Works

As it was mentioned before, this program is divided into four phases: two phases for weight loss and two phases for maintenance. When you start the program, you will have to calculate the real or true weight based on the weight loss history, age, and other contributing factors. The idea is to reach the true weight by spending a certain period of time within each stage.

The phases are:

  • Attack phase lasting for 7 days. You can consume unlimited amount of lean protein and have oat bran for 1.5 tablespoons a day.
  • Cruise phase lasting to 12 months. You need to alternate the lean protein consumption only with the non starchy vegetables. Don’t forget the oat bran. This time, have 2 tablespoons a day.
  • Consolidation phase has a variable period. You can have some fats and carbs, unlimited veggies and lean protein, and only lean protein only within a week. Don’t forget the oat bran, 2.5 tablespoons a day. For every pound you have lost in phase 1 and 2, you should do this third phase for 5 days..
  • Stabilization phase has the indefinite period. Follows the guide from Consolidation phase but with greater flexibility as long as your weight is stable. Don’t forget 3 tablespoons of oat bran a day.

Besides the Dukan diet recipes & Dukan diet phases, there are some foods to avoid and include and each of them can be included in the phase. For instance, since the Attack phase focuses on the high protein foods, you can consume eggs, lean veal or beef, tempeh or tofu, fish, and the non fat dairy items.

Be sure to be thorough with the recipes and the guidelines as they are your means to success. Focus on the Dukan diet recipes & Dukan diet phases and get further details on the program to ensure success.

Video Created by : Dukandiet

GM Diet Plan 2017 with video: Getting a Glimpse of the Concept

GM Diet Plan 2017 with video: Getting a Glimpse of the Concept

GM Diet Plan 2017

If you have heard about the success of GM diet program, you may be interested in the new GM diet plan 2017. Originally developed for the internal workers of the company (General Motors), this plan has made a global talk – mostly because of the high rate of success and the claim that doing such a diet isn’t difficult at all. Before you can decide whether you want to have it or not, you need to know the overall concept and principle before you can proceed with the system.


GM Diet Plan 2017: About the Diet Plan

Weight has become an issue that everyone is accustomed to. Everyone wants to lose weight but they don’t want to suffer from the process. That’s why the search for magical and effective dieting program continues to happen and yet only a few of them are proven to be effective and real – and it is not as easy as you think.  So, before you jump to the next GM diet plan 2017, it is better to know what you can expect.

Read More : 2 Diet Plans for Women to Lose Weight

The General Motors diet isn’t something new as it has been around for more than 20 years – starting in 1985. At that time, General Motors was working together with the U.S Department of Agriculture and the FDA to develop the diet, designed for the employees. The idea was to make the employees healthier, which will affect the productivity and company’s outcome. The result was quite surprising and shocking. Most of the employees managed to lose at least 10 pounds within a week. Not only they were slimmer, they were also experiencing improved confidence, efficiency, and also energy. Since then, the diet has become a global popular topic because of several reasons – because it doesn’t include any complicated preparation or expensive ingredients, and it doesn’t affect the daily’s routine of the dieter.

GM Diet Plan 2017: How It Works

Sure, you can always expect something different with the new GM diet plan 2017 but what is the basic idea of the diet itself? The diet plan works by limiting the consumption and calories. You are only allowed to eat brown rice, veggies, fruits, and chicken. The idea is to combine low calorie veggies, complex carbs, and fruits while improving the water intake to promote fast but healthy weight loss. Keep in mind that you should always talk to your doctor before starting this diet.

GM Diet Plan 2017: The Example Diet

Simply follow the plan; you don’t need to be creative to come up with other alternatives. In day 1, for instance, you are allowed to eat all kinds of fruits, except bananas. The suggested foods are cantaloupe and watermelon, accompanied by at least 12 glasses of water.  You aren’t allowed to eat other things except fruits, like papaya, kiwi, orange, or apple. Whenever you are hungry, grab any fruit that you like and have a bite. This plan can be divided into several schedules, like:

  • Water (a glass) and an apple for breakfast
  • Water (a glass) with a bowl of cantaloupe for brunch
  • Water (two glasses) with a slice of watermelon
  • Water (a glass) and an orange for after lunch snack
  • Water (a glass) and an apple for evening snack
  • Water (two glasses) and a slice of guava and cantaloupe for dinner

This is only an example schedule for the new diet plan but you can always consult the expert to get the real insight, plan, and schedule. This is such an interesting idea, right? And you are probably thinking, “Ah, this is only for 7 days. I can always live through 7 days with fruits and veggies only.” Mind you that the thought and the real implementation will be different. When you have to go through the plan, you may find that GM diet plan 2017 isn’t as easy as you think – people may be bored of the fruits.

Video Created by : Health & Weight Loss

Green Tea and Weight Loss: What to Learn from the Connection?

Green Tea and Weight Loss: What to Learn from the Connection?

Green Tea and Weight Loss

[dropcap]W[/dropcap]hat is the connection between green tea and weight loss, anyway? Well, you probably know that green tea is considered one of the healthiest drinks in the world. It is rich in natural and healthy minerals, vitamins, and nutrients that can do a lot of good things for your health and overall well-being. Although green tea is always associated with the skin health or flawless complexion, it can also help you lose weight. Do you even know that? So, how is green tea beneficial for your weight loss regime, anyway?

Read More : Traditional Medicine, Watermelon Lower the Risk of Heart Attack

Green Tea and Weight Loss: The Important Substances

One of the main reasons why green tea is super handy and helpful is because it is packed with the important substances with potent biological miracles. First of all, the caffeine is lower in green tea when compared to the coffee and yet the effect is still strong enough. Everyone knows that caffeine is a type of stimulant that has been used in the weight loss industry to burn off fat while improving exercise strength and performance at the same time. The relation between green tea and weight loss in this matter is that you don’t have to worry about losing your energy or getting exhausted by the end of the day. Simply sip your tea and you will be energized in no time – and you don’t have to deal with any jittery or nervousness that may be associated with caffeine from coffee.

Moreover, green tea is packed with antioxidants, one of them is the catechins, that can help  you improve your health, get rid of the dangerous and harmful free radicals, and keep your skin beautiful and glowing even though you are on a diet. Another substance to find in the green tea is the Epigallocatechin gallate (EGCG) which is believed to boost the metabolism. All these things can have a direct effect on your metabolism, which can lead to an improved performance and weight loss.

Green Tea and Weight Loss

Green Tea and Weight Loss: The Fat Burning Process

The body will burn fat by breaking the fat first within the fat cells and then move it to the blood vessel. There are handy compounds inside the green tea that can boost the performance of the fat burning hormones. The EGCG can generate the production of hormone norepinephrine and give them signals to break the fat. The more norepinephrine you have, the stronger the signal will be. As the result, the more fat will be broken down. The broken fat will be transported by the blood and used by the body as energy. Not only you can have more energy, you don’t have to worry about your body storing up excess fat.

Read More : Tips When Coughing Up Phlegm and Traditional Medicine

Green Tea and Weight Loss: Consideration

Now that you understand the relation between green tea and weight loss, there are some important considerations to think about. Yes, green tea is beneficial for your health but it doesn’t mean that you should consume it in excessive number. By consuming around 2 cups to 3 cups a day, you can enjoy the health benefits.

Also keep in mind that there are some proper ways to brew the tea – if you do it wrong, you may miss the healthy benefits. After you boil the water, let it rest for a while – 10 minutes should be enough. Pour the water over your tea and brew for only a minute before you finally serve it. Don’t pour boiling hot water over your tea as it will damage the precious catechins. If the catechins are damaged, then what good does it make to consume it, anyway? Moreover, it is suggested that you limit the sugar or honey. If you can drink the tea without sugar, it would be better. Now that you understand the relation between green tea and weight loss, don’t you want to try it?

Video Created by : Gravity Training Zone – Fat Loss Experts

Juicing for Weight Loss: Straightening out the Misconception

Juicing for Weight Loss: Straightening out the Misconception

Juicing for Weight Loss

[dropcap]Y[/dropcap]ou probably have heard about the benefits of juicing for weight loss as well as for the overall health improvement. With a lot of people trying their best to lose weight, dieting programs are sought after and become popular. Juicing diet program also gains the same popularity – and it is claimed to be the healthiest kind of a diet. However, before you jump to the wagon, make sure that you really understand what you are going through and the benefits of such a juicing. Losing weight is good but not to the extend that can hurt yourself.


Juicing for Weight Loss: Understanding the Concept

Maybe you think, “Ah, juice diet…sounds like an ideal method for me. It sounds easy and I don’t have to worry about the weight gain or whether I will suffer from hunger or crankiness.” Well, if you think that juicing is all you will have to do to lose weight, you may want to think again about the program.

You see, juicing is good if you don’t get enough veggies or fruits in your daily consumption, especially if you don’t really like consuming them. By juicing, you can still enjoy the healthy benefits, getting the needed vitamins, nutrients, and minerals while refreshing yourself. If you are able to combine fruits and veggies on a daily basis, you can get a good combo of minerals and vitamins – not to mention attractive colors for the juice too.

What makes juicing for weight loss interesting is the fact that it won’t only good to help you shed off those extra pounds but also to help you stay in a good shape. Eveyrone knows that fruits and veggies are packed with fiber. Fiber helps improving your digestive system, make your bowel movement better, and make you stay full in a longer time. Too bad most people are wrong in treating the fiber content. You see, when you make the juice, don’t leave the pulp. It has the highest level of fiber. The best way is to get the pulp back into your juice. Sure, your juice may not be smooth – it will be rather coarse – but it has the biggest health advantage.

Juicing for Weight Loss

Juicing for Weight Loss: The Common Misconception

There is a common misconception happening to people in relation to juicing for weight loss. Most people think that they only need to consume the juice ONLY to achieve faster and more effective weight loss result. In reality, though, such a method isn’t advisable – even considered dangerous. You see, your body needs a good combinatio and balance of carbss, protein, and fat. When you depend on juicing alone, you will miss those substances – which can affect your health and well-being. What you actually need is a good balance of healthy menu and regular juicing. You need to make sure that you have the healthy consumption, accompnied by the juicing. So, juicing is a part of your healthy diet program; not a single program on its own.

Read More : Aloe Vera Juice Health Benefits Reviewed

Juicing for Weight Loss: The Example

Making the juice is pretty simple. The Collard Cooler juice, for instance, combines apples, collard greens, celery, cucumber, lime, and lemon to create a unique, tasty, and healthy juice. You don’t need to add sugar, using the apple will do.

Of course, starting out may not be easy. It takes a while to get yourself used to the routine or the taste. Combining the fruits and veggies isn’t easy; again, it will take time to get used to it. But once you are able to dedicate yourself to it and make it a daily routine, things will get easier. You will also see the improvement on your waistline with this juicing for weight loss program.

Gym Workout Plans for Women: Getting the Basic Facts with Video

Gym Workout Plans for Women: Getting the Basic Facts with Video

Gym Workout Plans for Women

You probably think, is it necessary to have gym workout plans for women? Can’t you just follow the Zumba class or the yoga class to lose weight or to maintain your fitness level? You may not realize all the good benefits of gym workout – which is often related to lifting weight and other workout regime focusing on muscle development. So, what should you know about it? What are the benefits for you? What can you gain from such an experience?

Gym Workout Plans for Women: The Benefits

On the contrary to what people believe, you can’t just go into the gym and start lifting anything you want. It takes a plan to realize your goal. There are basic benefits of managing the gym workout plans for women, such as:

  • You know what your goals are and try your best to achieve them
  • You know the details of your activities – what to do from day to day, what exercise to perform, what to expect from the outcome, and such thing alike.
  • You know exactly what you do because everything has been laid out in a detailed manner. No need to worry about straying away from your activities or going too far from your core aim.
  • You can achieve better results – whether it is to maintain your fitness level, lose weight, or maintain the ideal weight.

Read More : Simple Home Cardio Workout For Beginners

Not to mention that strength training and weight lift can help you strengthen the muscles while improving your metabolism at the same time. When you develop muscles, they can help the body to burn more fats and to burn those fats more efficiently. So, the more muscles you have, the better your metabolism will be. And don’t you love it when you can be confident with tight and toned physique?

Gym Workout Plans for Women

Gym Workout Plans for Women: Making a Plan

Do you know that you also need to consider your body shape before making any gym workout plans for women? Yes, knowing your body type is handy and helfpul to make a better and wiser decision and it also good to set out the proper routine and exercise.

Read More : How to fitness for beginners women, effective and very easy

  • Pear body type. Your bottom is wider than your top. Focus on the exercises to tone the shoulders and arms. And then develop a plan to tone all the muscle areas in the body.
  • Straight body type. Your figure is completely straight with minimal curves. You need to add more curves to the waist area and work on the glutes.
  • Curvy body types. Your hips and chest are bigger than the waist. Tone the entire muscles in your body. Shape the legs and arms to make it more appealing and sexier.
  • Athlete body type. Narrow hips and broad shoulders are your main characteristics. You need to add shapes to the thighs and butt area while tightening your core.

Now that you have found out your body type, you need to realize the importance of combining cardio exercise and weight lift. You see, cardio exercise is good to burn calories and increase the heart rate but if you focus too much on the cardio only, you may get stuck with the routine and your body won’t improve at all. The best way is to combine cardio and strength training (through the weight lift). Cardio can burn the fats and the strength training will transform those fats into muscles. Sounds like an ideal plan, right?

If this is completely new to you, it is advisable that you consult a professional – an expert nutritionist or a personal trainer. Work together with them and you should be able to develop the right gym workout plans for women specifically created and made only for you and your condition.

Video created by : Carly Rowena

Melissa McCarthy Weight Loss Story and Inspiration with Video

Melissa McCarthy Weight Loss Story and Inspiration with Video

Melissa McCarthy Weight Loss

[dropcap]M[/dropcap]elissa McCarthy weight loss story has become a trending topic that everyone talks about – not only in Hollywood but all over the nation. The super hilarious and witty actress has always been known for her big sense of humor as well as her weight and big figure. But things are about to change as the actress is slimming down. And why does it make such a huge fuss? Because she manages to lose more than 70 pounds within 5 weeks only! Don’t you think it is such an unbelievable story? If you are thinking that it is some other fad stories where she endorses a certain diet product or whatsoever, then you are hugely mistaken because first, she doesn’t do it, and second, her transformation is real.

Melissa McCarthy Weight Loss and Her Career

Choosing the path of a professional actress has made McCarthy lands herself in Hollywood. She has been involved in some comedies and funny movies and she has done a pretty good job. You probably think that her being overweight is the reason why she is always cast as the leading role in comedies but that’s actually not the reason. McCarthy is known for her bright and fun nature that would bring smile and laughter to everyone around her. And the reason why she is playing in the comedies? Because she loves the smart script and she loves making people happy. If you take a closer look at her roles, you will see that they are all representing a smart, intelligent, and witty woman without focusing on her weight.

This is one of the reasons why she got upset when the show Mike and Molly (where she’s a star in it) was canceled following the fuss about Melissa McCarthy weight loss. She was upset and angry when she was told that the show was canceled because she was considered ‘not fit anymore for the part’. It saddened and upset her that such a great and amazing show had to be canceled just because she finally decided to be healthy. She says that she doesn’t want to be super slim like the supermodel type but she can’t help it if the result turns out to be this way.

Read More : Meals Combination Weight loss diet Rewards

Melissa McCarthy Weight Loss: The Journey to the Weight Loss

Sure, McCarthy admits that there were times when she imagined things might be different if she lost the weight. But she loves what she’s doing and her daily routine and she knows that losing a lot of pounds will be difficult. She just loves herself to go through the difficulties. But she wanted to lose just a few pounds for the Ghostbuster and she started to consume Garcinia Cambogia dieting pills, suggested by her friends.  To her surprise, the pills work like magic and she doesn’t even have to break a sweat for it.

She continues her routine and daily activities like usual. Yes, she is also exercising but not every day and not strenuously. She also takes a healthier approach to a healthier menu but she has always done that so it isn’t something completely different or new. Basically, she doesn’t do a lot of things but now look at the Melissa McCarthy weight loss headlines because she manages to lose more than 70 pounds in only 5 weeks – and without having a drastic change or whatsoever.

Melissan McCarthy Weight Loss: The Inspiration

In the event that you see her story as an inspiration and you want to achieve the same weight loss success, you can consider taking the Garcinia Cambogia pills. It is advisable, though, that you consult it with your doctor first and make sure that you are in a perfect condition to take the pills. Melissa McCarthy weight loss story can be an inspiration but it doesn’t mean that you should risk yourself.

Video created by : extratv

Serotonin Plus Weight Loss Program with Video: What to Expect from It

Serotonin Plus Weight Loss Program with Video: What to Expect from It

Serotonin Plus Weight Loss Program

[dropcap]A[/dropcap]mong the many types of dieting programs and weight loss plans, the serotonin plus weight loss program isn’t something new. Unlike the fad diets that are considered dangerous and harmful for the participants, this serotonin plus method is considered quite safe and deliver a real result. Of course, there are some pros and cons about it but as you are well aware of, other weight loss plans have also had their own pros and cons and it doesn’t mean that it is all bad or whatsoever.

Serotonin Plus Weight Loss Program: Understanding the Diet

If you take a look at the basic plan, there are three basic elements incorporated in the serotonin plus weight loss program. It includes calorie controlled diet, exercise program, and dietary supplement with special formula. This program is designed by a specialist in internal medicine and it has gone through scientific study and research. According to the study, people who have done the program manage to lose weight between 20 pounds and 25 pounds within the course of time of 12 weeks. As you can see, 12 weeks aren’t a short time so it is not a fad diet and such a time length is safe enough for the safe and long lasting weight loss program.

Serotonin Plus Weight Loss Program

Serotonin Plus Weight Loss Program: The Journey

This program started in 2004 and developed by a specialist in internal medicine, Dr. Robert Posner. At that time, he was working together with patients in weight loss centers located in Maryland and Virginia. He was researching the role of serotonin in migraine, fibromyalgia, depression, weight loss, and also appetite. Before developing the program, he has performed studies to see the effectiveness and safety of the Serotonin Plus supplement. The studies show positive outcome: there were no health issues reported and there was a significant outcome of the weight loss of the participants.

The development of serotonin plus weight loss program is based on the research about the neurotransmitter serotonin’s role and function in regulating and managing food craving, satiety, carbs, and also hunger. According to the study, low level of serotonin tends to increase appetite and hunger. On the contrary, high level of serotonin will suppress the hunger. That’s why Posner believes that serotonin supplementation can lead to effective weight loss because the brain is prevented from detecting the decrease in serotonin level and activating hunger.

Read More : Free Workout Plans for Your Weight Loss Success

Serotonin Plus Weight Loss Program and the Controlled Environment

This program is being offered and given only in Virginia, the company’s headquarter, and also the weight loss centers located in Maryland, Alabama, Pennsylvania, New Jersey, and Florida. Unlike the other dieting programs where you can do it at your home, this program should be done in under the careful watch and observation of the weight loss team. If you are interested in taking part in this program, you have to enroll in the weight loss program, lasting for 12 weeks, which also require you to take the supplement. Besides the supply of supplement, you will also get the information about the diet plan, the online access of professional trainer that will be responsible for your exercise regime. It is highly likely that you will also have to plan a meet up, at least once a week, with the professional medical staff. In the event that you can’t reach the goal, you can attend another session, lasting for another 12 weeks.

Read More : Affirmations for Weight Loss

Serotonin Plus Weight Loss Program: Pros and Cons

The great thing about this plan is that it has gone through scientific studies and they all prove that this is quite safe. With the assistance of the medical staff, you can be sure that your condition is well monitored. However, this serotonin plus weight loss program is also costly – which is considered as the major flaw.

Video created by : SPDiet’s channel

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