Read This Piyo Workout Review Before Losing Your Weight

Read This Piyo Workout Review Before Losing Your Weight

Read This Piyo Workout Review Before Losing Your Weight

Are you looking for an effective way to losing your weight or shaping your body from head to toe? and do you know Piyo workout? Nah! Luckily, this piyo workout review shows you everything about the piyo workout that you do not know yet! When you take piyo workout, your workout will be more fun and it is enjoyable. The piyo workout does not require you to jump, strain, and push your body to get the wonderful outcome from your workout. How could it be?  You will find out the answer below!

The definition of Piyo Workout

The first thing you need to know of piyo workout review is what piyo workout is. Piyo is actually a mind-body fitness. This workout is designed to care a good shape of you from head to toe. Sounds interesting, does not it?  But, how does it work? the piyo workout is a combination of Pilates and Yoga. This combination can help you to lose weight, build body strength, and boost your flexibility. Chalene Johnson created piyo workout to help people who want to get a benefit for their body and mind through Pilates and yoga.

piyo workout review

The Benefits of Piyo Workout

The next of piyo workout review is the advantages of the piyo workout. Well, this amazing workout has many good points to your body and mind, and I believe that you won’t miss it! So, here are the benefits you will get when taking the piyo workout.

  1. New way of workout

The piyo workout is quite unique and more fun. This workout blends Pilates and yoga in many ways. It does not only combine two mind-body finesses, but also adds a variation of exercises such as a dance and martial art. The piyo workout can make your workout more fun by using upbeat and updated music rather than traditional music. It keeps the students on fire and interested.

Read More : Serotonin Plus Weight Loss Program with Video: What to Expect from It

  1. Flexibility and Strengthening

Piyo system is believed can make your body more flexible and strengthen. This workout engages with the small and large muscles of your body. The poses like core work, plank, side plank, and squats not only can build you muscle and improve your strength but also increase your flexibility.

  1. The best way to lose weight

The piyo workout has various types of exercise. These exercises can increase your heartbeat, make you easily to sweat, and also do a fast fat-burning. How, amazing, is not it?

That are the 3 benefits of the piyo workout. You need to do it routinely to get the maximum result.

Piyo Workout Review

Piyo workout class

A good thing is you can start piyo workout class at home. You just only need to have piyo workout class kit. You can buy this kit in the online shop and there are many piyo workout reviews that you may need to know. And, there are a thousand sellers, so do not worry if you do not get one. this piyo workout kit consists of 10 workouts in 3 DVDs, buns workout, quick start guide, 60-days workout calendar, tape measurement, and lean eating plan. So, what are you waiting for, grab yours fast!

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Dukan Diet Recipes & Dukan Diet Phases: How to Achieve Satisfying Result

Dukan Diet Recipes & Dukan Diet Phases: How to Achieve Satisfying Result

Dukan Diet Recipes & Dukan Diet Phases

[dropcap]I[/dropcap]f you are interested in taking part in the Dukan diet, keep in mind that you need to know the solid Dukan diet recipes & Dukan diet phases. Every diet program has its own regulations, sets of rules, guidelines, and policies – and Dukan diet isn’t different. Yes, you will be dealing with phases and certain recipes but it should help you with your program and ensure your weight loss success. After all, losing weight is your purpose from the beginning, right?

 

Dukan Diet Recipes & Dukan Diet Phases: About the Program

Let’s face it, weight problems have always become an eternal issue that can affect many aspects of our lives. You want to lose weight but you want it fast. You want to maintain your ideal weight but it is difficult to do so with all the temptations. Well, Dukan diet isn’t only claiming itself to be easy and effortless but it will also be effective, fast, and deliver permanent result. Sounds too good to be true? Welll, you only have to get a better insight to be able to judge it for yourself.

Read More : 20 Tips Diet to Lose Weight – Easy & Powerful

This diet program was developed by Dr. Pierre Dukan in the 70s. He is a French doctor specializing in the weight management. The diet was inspired from a patient who suffered from obesity, claiming that he would give up anything (except for the meat) as long as he could lose the weight. Dr. Dukan started to create a program that is low in carb but  high in protein and divides the program int four different phases, along with the specialized Dukan diet recipes & Dukan diet phases. It turned out that the program was quite a success and many of his patients managed to lose impressive weights after following the program. Dr. Dukan started to publish a book about the program in 2000 and published it in 32 countries. If you look at the details, this diet is basically almost similar to the Atkins diet or Stillman diet.

Dukan Diet Recipes & Dukan Diet Phases

Dukan Diet Recipes & Dukan Diet Phases: How the Program Works

As it was mentioned before, this program is divided into four phases: two phases for weight loss and two phases for maintenance. When you start the program, you will have to calculate the real or true weight based on the weight loss history, age, and other contributing factors. The idea is to reach the true weight by spending a certain period of time within each stage.

The phases are:

  • Attack phase lasting for 7 days. You can consume unlimited amount of lean protein and have oat bran for 1.5 tablespoons a day.
  • Cruise phase lasting to 12 months. You need to alternate the lean protein consumption only with the non starchy vegetables. Don’t forget the oat bran. This time, have 2 tablespoons a day.
  • Consolidation phase has a variable period. You can have some fats and carbs, unlimited veggies and lean protein, and only lean protein only within a week. Don’t forget the oat bran, 2.5 tablespoons a day. For every pound you have lost in phase 1 and 2, you should do this third phase for 5 days..
  • Stabilization phase has the indefinite period. Follows the guide from Consolidation phase but with greater flexibility as long as your weight is stable. Don’t forget 3 tablespoons of oat bran a day.

Besides the Dukan diet recipes & Dukan diet phases, there are some foods to avoid and include and each of them can be included in the phase. For instance, since the Attack phase focuses on the high protein foods, you can consume eggs, lean veal or beef, tempeh or tofu, fish, and the non fat dairy items.

Be sure to be thorough with the recipes and the guidelines as they are your means to success. Focus on the Dukan diet recipes & Dukan diet phases and get further details on the program to ensure success.

Video Created by : Dukandiet

Green Tea and Weight Loss: What to Learn from the Connection?

Green Tea and Weight Loss: What to Learn from the Connection?

Green Tea and Weight Loss

[dropcap]W[/dropcap]hat is the connection between green tea and weight loss, anyway? Well, you probably know that green tea is considered one of the healthiest drinks in the world. It is rich in natural and healthy minerals, vitamins, and nutrients that can do a lot of good things for your health and overall well-being. Although green tea is always associated with the skin health or flawless complexion, it can also help you lose weight. Do you even know that? So, how is green tea beneficial for your weight loss regime, anyway?

Read More : Traditional Medicine, Watermelon Lower the Risk of Heart Attack

Green Tea and Weight Loss: The Important Substances

One of the main reasons why green tea is super handy and helpful is because it is packed with the important substances with potent biological miracles. First of all, the caffeine is lower in green tea when compared to the coffee and yet the effect is still strong enough. Everyone knows that caffeine is a type of stimulant that has been used in the weight loss industry to burn off fat while improving exercise strength and performance at the same time. The relation between green tea and weight loss in this matter is that you don’t have to worry about losing your energy or getting exhausted by the end of the day. Simply sip your tea and you will be energized in no time – and you don’t have to deal with any jittery or nervousness that may be associated with caffeine from coffee.

Moreover, green tea is packed with antioxidants, one of them is the catechins, that can help  you improve your health, get rid of the dangerous and harmful free radicals, and keep your skin beautiful and glowing even though you are on a diet. Another substance to find in the green tea is the Epigallocatechin gallate (EGCG) which is believed to boost the metabolism. All these things can have a direct effect on your metabolism, which can lead to an improved performance and weight loss.

Green Tea and Weight Loss

Green Tea and Weight Loss: The Fat Burning Process

The body will burn fat by breaking the fat first within the fat cells and then move it to the blood vessel. There are handy compounds inside the green tea that can boost the performance of the fat burning hormones. The EGCG can generate the production of hormone norepinephrine and give them signals to break the fat. The more norepinephrine you have, the stronger the signal will be. As the result, the more fat will be broken down. The broken fat will be transported by the blood and used by the body as energy. Not only you can have more energy, you don’t have to worry about your body storing up excess fat.

Read More : Tips When Coughing Up Phlegm and Traditional Medicine

Green Tea and Weight Loss: Consideration

Now that you understand the relation between green tea and weight loss, there are some important considerations to think about. Yes, green tea is beneficial for your health but it doesn’t mean that you should consume it in excessive number. By consuming around 2 cups to 3 cups a day, you can enjoy the health benefits.

Also keep in mind that there are some proper ways to brew the tea – if you do it wrong, you may miss the healthy benefits. After you boil the water, let it rest for a while – 10 minutes should be enough. Pour the water over your tea and brew for only a minute before you finally serve it. Don’t pour boiling hot water over your tea as it will damage the precious catechins. If the catechins are damaged, then what good does it make to consume it, anyway? Moreover, it is suggested that you limit the sugar or honey. If you can drink the tea without sugar, it would be better. Now that you understand the relation between green tea and weight loss, don’t you want to try it?

Video Created by : Gravity Training Zone – Fat Loss Experts

Gym Workout Plans for Women: Getting the Basic Facts with Video

Gym Workout Plans for Women: Getting the Basic Facts with Video

Gym Workout Plans for Women

You probably think, is it necessary to have gym workout plans for women? Can’t you just follow the Zumba class or the yoga class to lose weight or to maintain your fitness level? You may not realize all the good benefits of gym workout – which is often related to lifting weight and other workout regime focusing on muscle development. So, what should you know about it? What are the benefits for you? What can you gain from such an experience?

Gym Workout Plans for Women: The Benefits

On the contrary to what people believe, you can’t just go into the gym and start lifting anything you want. It takes a plan to realize your goal. There are basic benefits of managing the gym workout plans for women, such as:

  • You know what your goals are and try your best to achieve them
  • You know the details of your activities – what to do from day to day, what exercise to perform, what to expect from the outcome, and such thing alike.
  • You know exactly what you do because everything has been laid out in a detailed manner. No need to worry about straying away from your activities or going too far from your core aim.
  • You can achieve better results – whether it is to maintain your fitness level, lose weight, or maintain the ideal weight.

Read More : Simple Home Cardio Workout For Beginners

Not to mention that strength training and weight lift can help you strengthen the muscles while improving your metabolism at the same time. When you develop muscles, they can help the body to burn more fats and to burn those fats more efficiently. So, the more muscles you have, the better your metabolism will be. And don’t you love it when you can be confident with tight and toned physique?

Gym Workout Plans for Women

Gym Workout Plans for Women: Making a Plan

Do you know that you also need to consider your body shape before making any gym workout plans for women? Yes, knowing your body type is handy and helfpul to make a better and wiser decision and it also good to set out the proper routine and exercise.

Read More : How to fitness for beginners women, effective and very easy

  • Pear body type. Your bottom is wider than your top. Focus on the exercises to tone the shoulders and arms. And then develop a plan to tone all the muscle areas in the body.
  • Straight body type. Your figure is completely straight with minimal curves. You need to add more curves to the waist area and work on the glutes.
  • Curvy body types. Your hips and chest are bigger than the waist. Tone the entire muscles in your body. Shape the legs and arms to make it more appealing and sexier.
  • Athlete body type. Narrow hips and broad shoulders are your main characteristics. You need to add shapes to the thighs and butt area while tightening your core.

Now that you have found out your body type, you need to realize the importance of combining cardio exercise and weight lift. You see, cardio exercise is good to burn calories and increase the heart rate but if you focus too much on the cardio only, you may get stuck with the routine and your body won’t improve at all. The best way is to combine cardio and strength training (through the weight lift). Cardio can burn the fats and the strength training will transform those fats into muscles. Sounds like an ideal plan, right?

If this is completely new to you, it is advisable that you consult a professional – an expert nutritionist or a personal trainer. Work together with them and you should be able to develop the right gym workout plans for women specifically created and made only for you and your condition.

Video created by : Carly Rowena

2 Diet Plans for Women to Lose Weight

2 Diet Plans for Women to Lose Weight

[dropcap]S[/dropcap]uccessful diet plans for women to lose weight are one that you want to do and stick to. It means that lifestyle strategies that have been completed with delicious meals that accelerate the fat-burning metabolism of your body will make you feel full and feel great. This article will give you diet plans for women to lose weight. These plans are designed in order to help you cut off your eating problem and you will get the body that you dream of. This article will give you a couple of tips of diet plans for women to lose weight and also blueprints that have been proven scientifically in order to help you get your body back.

Diet Plans for Women to Lose WeightBerry

For women out here, this is the delicious and simple method in order to reduce your calories, improve your memory, and trim your waistline. If you want to get your body back, it is well recommended for you to eat more berries. Berries come with antioxidant and fiber that will help you feel full for a long time period. This is the huge benefit that you can do in order to try to lose your weight. You do not have to eat a lot of berries in order to see the effects right away. You will see the positive effects by consuming only half a cup of blueberries or one cup strawberries once a week. So it is better for you to choose your favourite frozen foods at the department store. You can also mix them with low-fat milk in order to make delicious smoothie.

Read More : 20 Tips Diet to Lose Weight – Easy & Powerful

The Power of Protein

If you want to keep burning your calories for a long time period it is better for you to get some protein. The secret of the method is in the thing called postprandial thermogenesis. You may probably think that this comes from the science lab, but this is the power of protein that you can find in foods such as eggs and chicken that you can eat in order to reduce your weight. The problem of digesting is better than a couple of other foods and the positive one is that all of the extra work applies a lot of energy in terms of calorie.

The perfect method in order to harness this thermogenic effect is to begin early. The sugary cereal should be ditched according to your preference of a couple of high-quality protein for your breakfast. It is perfect for you to have a poached or boiled egg, a low-fat chicken sausage, and a couple of rashers of lean bacon. These common sources of protein will fill the rest of your day. Your intake should be limited to a couple of times a week and you have to always choose the leanest cuts on offer. It is better for you to get three servings of protein in one day. Protein will help you feel full for a long time period. You can add your protein intake in order to improve levels of blood triglyceride and HDL that will help avoiding cardiovascular disease such as stroke and heart attack.

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