Anant Ambani Weight Loss: Successful and Motivating Workout and Diet Plans

Anant Ambani Weight Loss: Successful and Motivating Workout and Diet Plans

Anant Ambani Weight Loss ? Have you ever heard of Anant Ambani? If you have been doing web search about workout and diet plans to lose weight you may have probably stumbled upon one or two articles that talk about him. Anant Ambani, the youngest heir to the Ambani throne, shocked the whole world when he successfully and drastically lost weight a total of 108 kilograms in just 18 months. Anant Ambani weight loss has nothing to do with surgery or medication. It was pure constant training and serious diet. If his loss weight inspire you in some way to do the same, read below his 100% effective workout and diet plans.

Workout Routine

Public once was speculating whether he underwent any gastric bypass surgery but he dismissed this rumor by confirming that he followed a strict low carb diet plan as well as a vigorous workout routine. Anant Ambani weight loss is the result of 6 hour exercise every day that includes various workout such as functional training, high intensity cardio, weight training, a 21 km walk and yogasanas. Here is a further explanation why all of these are effective for weight loss.

yoga weight loss

  1. Yoga: this ancient art form is proven many times to have many benefits and to bring inner peace and tranquility. Yoga is a good practice to lose weight as well as improve your overall health. Some of the best yoga poses for weight loss include:
  • Yoga warrior pose for eliminating fat
  • Warrior pose 2 (Virabhadrasana)
  • Chair yoga pose for weight loss
  • Warrior sequence (warrior pose 1, 2 and chair pose)
  • Boat pose abs yoga exercise
  • Naukasana (the boat pose) by shilpa shetty)
  • Bridge pose yoga for strengthening muscle
  • Bridge pose (setubandhasana)
  • Cobbler’s pose or baddha konasana
  • Locust pose (salabhasana)
  1. Cardio: this kind of exercise is really famous for its efficiency to lose weight faster. You can do high intensity cardio workout for a quick result as well. This workout can burn more calories in less time. High intensity cardio workout makes your body burns fat even when you have finished workouts.
  2. Weight training: including weight training in your weight loss goal helps you to increase muscle as well. As a matter of fact, muscles burn more calories even when you are just resting. Adding 5 pound of muscles equals burning 300 calories even when you are not doing anything.

Read More : Jennifer Hudson Weight Loss Secrets You Must Do

Diet Plan

Consuming healthy diet is just as imperative as doing excessive workouts for loss weight. Experts also suggest that weight loss can be achieved by 75% and 25% exercise. Anant said to have followed a zero-sugar low carb diet along with recommended protein and fat daily. The low carb diet plan is really effective for fat people for it helps them lose quite a lot of weight in a natural way. Anant ate food that were low in calories, and carbohydrates as well as foods that were high in nutrition which caused him to lose weight without affecting his immune system. Therefore, it is advisable to include a healthy meal plan that consists of veggies, fruits, fat as well as lean protein.

Anant Ambani weight loss is prove that drastic and safe weight loss is possible as long as you combine consistent workout routine and healthy diet together.

Referention : 7daygmdiet.com

Ways To Maintain Women’s Health

Ways To Maintain Women’s Health

Woman’s health

A woman really needs to take care of her health as she does both muscular as well as mental work a lot on regular basis like in home or office. A woman’s health is can be of her total well-being, which not solely unbalanced by biological factors but also affected by work load, nutrition, stress and migration..

The following are the steps that one woman should need to take care that will keep her health and fitness in good shape:

Herbal and Nutritional

Herbal and nutritional supplements have been in use since long time in treating and enhancing women’s health. Premenstrual syndrome, menopause, and other difficulties can respond favorably to natural medicine. Today, women are demanding their doctors have a willingness to explore and combine complementary and conventional medical practices in their approach to female health. The result is a bridge between the two schools of thought commonly known as integrated medicine which requires women to become proactive in their role as patient and provides a safe, effective approach to maintaining and healing their bodies. Disease is a symptom of one or more body systems in distress. When you nourish and balance the systems, you give your body what it requires to resist, repair and overcome disease, and to achieve optimal health.

Herbal and Nutritional

Herbal and nutritional supplements have been in use since long time in treating and enhancing women’s health. Premenstrual syndrome, menopause, and other difficulties can respond favorably to natural medicine. Today, women are demanding their doctors have a willingness to explore and combine complementary and conventional medical practices in their approach to female health. The result is a bridge between the two schools of thought commonly known as integrated medicine which requires women to become proactive in their role as patient and provides a safe, effective approach to maintaining and healing their bodies. Disease is a symptom of one or more body systems in distress. When you nourish and balance the systems, you give your body what it requires to resist, repair and overcome disease, and to achieve optimal health.

Ayurvedic Medicine

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature. India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana prescribes the therapeutic use of various aphrodisiacs and tonic preparations for enhancing the reproductive capabilities and vigor of women while strengthening the body and overall well-being.

Healthy and Beautiful Skin

Basic beauty begins with the glow of good health, which shines from within. The skin often mirrors the health of the whole body. A radiant clear complexion begins with proper nutrition, efficient digestion and assimilation of nutrients by the body and regular elimination. Skin problems are a reflection of internal health. Skin problems can also be as a result of allergies, hormone imbalances, nutrition or dehydration.

Protecting Your Bones

Study show that women who got the most calcium from dairy products actually broke more bones than women who rarely drank milk. The bone-thinning condition called osteoporosis can lead to small and not-so-small fractures. Although many people think of calcium in the diet as good protection for their bones. Those with the highest dairy product consumption had approximately double the risk of hip fracture compared to those with the lowest consumption. To protect your bones you do need calcium in your diet, but you also need to keep calcium in your bones.

Weight Loss

Some causes of obesity and or sudden weight gain may include: disturbance in thyroid function; glandular malfunctions; diabetes; hypoglycemia; hyperinsulinemia; emotional tension or stress; anxiety; depression; allergies.

Read More : Melissa McCarthy Weight Loss Story and Inspiration with Video

Herbal treatment for Water Retention Edema

Edema, also known as dropsy. It is the accumulation of fluid in the body. It may affect all parts of the body although it commonly occurs as swelling in the feet and ankles. The bloating and swelling causes muscle aches and pains. Edema may be caused by allergies or disorders of the kidney, bladder, heart, or liver. It is a symptom rather than a disease or disorder. Widespread long-term edema can indicate a serious underlying disorder. Such abnormal accumulation of fluid in spaces between cells of body tissues, may be associated with liver or kidney disturbance, pregnancy, pre-menstrual syndrome and heart failure.

Yoga

“Yoga” means “union”. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony

3 Things about Master Cleanse Lemonade Diet, a Quick Way of Losing Your Weight

3 Things about Master Cleanse Lemonade Diet, a Quick Way of Losing Your Weight

Talking about losing weight, there are a thousand types of diet outside the world, right? But, have you ever tried this magical way to lose your weight? Yup! This amazing diet is called Master Cleanse Lemonade Diet. Nowadays, Lemonade diet becomes the hype in this year. It is believed that master cleanse can lose your weight about 20 pounds in 10 days. Sounds interesting, right? I believe that one of you wanna try this type of diet soon. Many celebrities, try this way to lose their weight because of its effectiveness. One of them is Beyoncé, she did this diet to lose her weight for her role in “Dreamgirls”. But, before you try, you better read more this article first. Happy reading!

What is actually Master Cleanse?

Master cleanse is also known as Lemonade diet. this diet is done by drinking a lemonade liquid. the lemonade liquid consists of three liquids including lemonade juice, salt-water drink, and laxative tea. Master cleanse lemonade diet not only help to lose your weight but also detox the digestive system, make you healthier and feel active.  Master cleanse is actually far from the way of healthy eating and the result does not stay to last. But, at least it is a worth to try once in a lifetime, right?

How does it work?

Master cleanse lemonade diet can be said as the fastest way to slim down your body. when you decide to take this lemonade diet, at least you need to do it for 10 days until 45 days. You may not be allowed to eat solid food, and you have your new best friends which are lemonade, salt-water, and herbal laxatives. In a day, you may take 4 cups of salt-water drink every morning, 6 – 12 cups of lemonade drink which you make from maple syrup, cayenne pepper, and water during the day, and one cup of laxative tea at night. This way may be too extreme. After you pass the 10-45 days, you may consume a solid food like fruits. You may also consume a little food which contains protein like meat or diary.

When you do master cleanse lemonade diet, you may get “diet symptoms”. Diet symptoms may occur because of a sign of detoxification of the body. detoxification helps to reduce or remove toxin in the body. The symptoms can be fatigue, cravings, pains, aches, vomiting, and a burning sensation.

How to make the liquid

Actually, you do not need to cost more for master cleanse lemonade diet. It is just a drink which is made from the household ingredients. So, don’t be worry! This is a tutorial to make a lemonade liquid:

  1. Firstly, 2 tablespoons of fresh and virgin lemon juice. You can make it by squeezing the fresh lemon
  2. Then, add 2 tablespoons of maple syrup
  3. 1/4 teaspoon of cayenne pepper powder
  4. Finally, add 250 milliliters pure water and stir it.

It is easy, right? Now you can make it by yourselves at home. Happy trying, dieters!

Dukan Diet Recipes & Dukan Diet Phases: How to Achieve Satisfying Result

Dukan Diet Recipes & Dukan Diet Phases: How to Achieve Satisfying Result

Dukan Diet Recipes & Dukan Diet Phases

[dropcap]I[/dropcap]f you are interested in taking part in the Dukan diet, keep in mind that you need to know the solid Dukan diet recipes & Dukan diet phases. Every diet program has its own regulations, sets of rules, guidelines, and policies – and Dukan diet isn’t different. Yes, you will be dealing with phases and certain recipes but it should help you with your program and ensure your weight loss success. After all, losing weight is your purpose from the beginning, right?

 

Dukan Diet Recipes & Dukan Diet Phases: About the Program

Let’s face it, weight problems have always become an eternal issue that can affect many aspects of our lives. You want to lose weight but you want it fast. You want to maintain your ideal weight but it is difficult to do so with all the temptations. Well, Dukan diet isn’t only claiming itself to be easy and effortless but it will also be effective, fast, and deliver permanent result. Sounds too good to be true? Welll, you only have to get a better insight to be able to judge it for yourself.

Read More : 20 Tips Diet to Lose Weight – Easy & Powerful

This diet program was developed by Dr. Pierre Dukan in the 70s. He is a French doctor specializing in the weight management. The diet was inspired from a patient who suffered from obesity, claiming that he would give up anything (except for the meat) as long as he could lose the weight. Dr. Dukan started to create a program that is low in carb but  high in protein and divides the program int four different phases, along with the specialized Dukan diet recipes & Dukan diet phases. It turned out that the program was quite a success and many of his patients managed to lose impressive weights after following the program. Dr. Dukan started to publish a book about the program in 2000 and published it in 32 countries. If you look at the details, this diet is basically almost similar to the Atkins diet or Stillman diet.

Dukan Diet Recipes & Dukan Diet Phases

Dukan Diet Recipes & Dukan Diet Phases: How the Program Works

As it was mentioned before, this program is divided into four phases: two phases for weight loss and two phases for maintenance. When you start the program, you will have to calculate the real or true weight based on the weight loss history, age, and other contributing factors. The idea is to reach the true weight by spending a certain period of time within each stage.

The phases are:

  • Attack phase lasting for 7 days. You can consume unlimited amount of lean protein and have oat bran for 1.5 tablespoons a day.
  • Cruise phase lasting to 12 months. You need to alternate the lean protein consumption only with the non starchy vegetables. Don’t forget the oat bran. This time, have 2 tablespoons a day.
  • Consolidation phase has a variable period. You can have some fats and carbs, unlimited veggies and lean protein, and only lean protein only within a week. Don’t forget the oat bran, 2.5 tablespoons a day. For every pound you have lost in phase 1 and 2, you should do this third phase for 5 days..
  • Stabilization phase has the indefinite period. Follows the guide from Consolidation phase but with greater flexibility as long as your weight is stable. Don’t forget 3 tablespoons of oat bran a day.

Besides the Dukan diet recipes & Dukan diet phases, there are some foods to avoid and include and each of them can be included in the phase. For instance, since the Attack phase focuses on the high protein foods, you can consume eggs, lean veal or beef, tempeh or tofu, fish, and the non fat dairy items.

Be sure to be thorough with the recipes and the guidelines as they are your means to success. Focus on the Dukan diet recipes & Dukan diet phases and get further details on the program to ensure success.

Video Created by : Dukandiet

Gym Workout Plans for Women: Getting the Basic Facts with Video

Gym Workout Plans for Women: Getting the Basic Facts with Video

Gym Workout Plans for Women

You probably think, is it necessary to have gym workout plans for women? Can’t you just follow the Zumba class or the yoga class to lose weight or to maintain your fitness level? You may not realize all the good benefits of gym workout – which is often related to lifting weight and other workout regime focusing on muscle development. So, what should you know about it? What are the benefits for you? What can you gain from such an experience?

Gym Workout Plans for Women: The Benefits

On the contrary to what people believe, you can’t just go into the gym and start lifting anything you want. It takes a plan to realize your goal. There are basic benefits of managing the gym workout plans for women, such as:

  • You know what your goals are and try your best to achieve them
  • You know the details of your activities – what to do from day to day, what exercise to perform, what to expect from the outcome, and such thing alike.
  • You know exactly what you do because everything has been laid out in a detailed manner. No need to worry about straying away from your activities or going too far from your core aim.
  • You can achieve better results – whether it is to maintain your fitness level, lose weight, or maintain the ideal weight.

Read More : Simple Home Cardio Workout For Beginners

Not to mention that strength training and weight lift can help you strengthen the muscles while improving your metabolism at the same time. When you develop muscles, they can help the body to burn more fats and to burn those fats more efficiently. So, the more muscles you have, the better your metabolism will be. And don’t you love it when you can be confident with tight and toned physique?

Gym Workout Plans for Women

Gym Workout Plans for Women: Making a Plan

Do you know that you also need to consider your body shape before making any gym workout plans for women? Yes, knowing your body type is handy and helfpul to make a better and wiser decision and it also good to set out the proper routine and exercise.

Read More : How to fitness for beginners women, effective and very easy

  • Pear body type. Your bottom is wider than your top. Focus on the exercises to tone the shoulders and arms. And then develop a plan to tone all the muscle areas in the body.
  • Straight body type. Your figure is completely straight with minimal curves. You need to add more curves to the waist area and work on the glutes.
  • Curvy body types. Your hips and chest are bigger than the waist. Tone the entire muscles in your body. Shape the legs and arms to make it more appealing and sexier.
  • Athlete body type. Narrow hips and broad shoulders are your main characteristics. You need to add shapes to the thighs and butt area while tightening your core.

Now that you have found out your body type, you need to realize the importance of combining cardio exercise and weight lift. You see, cardio exercise is good to burn calories and increase the heart rate but if you focus too much on the cardio only, you may get stuck with the routine and your body won’t improve at all. The best way is to combine cardio and strength training (through the weight lift). Cardio can burn the fats and the strength training will transform those fats into muscles. Sounds like an ideal plan, right?

If this is completely new to you, it is advisable that you consult a professional – an expert nutritionist or a personal trainer. Work together with them and you should be able to develop the right gym workout plans for women specifically created and made only for you and your condition.

Video created by : Carly Rowena

Melissa McCarthy Weight Loss Story and Inspiration with Video

Melissa McCarthy Weight Loss Story and Inspiration with Video

Melissa McCarthy Weight Loss

[dropcap]M[/dropcap]elissa McCarthy weight loss story has become a trending topic that everyone talks about – not only in Hollywood but all over the nation. The super hilarious and witty actress has always been known for her big sense of humor as well as her weight and big figure. But things are about to change as the actress is slimming down. And why does it make such a huge fuss? Because she manages to lose more than 70 pounds within 5 weeks only! Don’t you think it is such an unbelievable story? If you are thinking that it is some other fad stories where she endorses a certain diet product or whatsoever, then you are hugely mistaken because first, she doesn’t do it, and second, her transformation is real.

Melissa McCarthy Weight Loss and Her Career

Choosing the path of a professional actress has made McCarthy lands herself in Hollywood. She has been involved in some comedies and funny movies and she has done a pretty good job. You probably think that her being overweight is the reason why she is always cast as the leading role in comedies but that’s actually not the reason. McCarthy is known for her bright and fun nature that would bring smile and laughter to everyone around her. And the reason why she is playing in the comedies? Because she loves the smart script and she loves making people happy. If you take a closer look at her roles, you will see that they are all representing a smart, intelligent, and witty woman without focusing on her weight.

This is one of the reasons why she got upset when the show Mike and Molly (where she’s a star in it) was canceled following the fuss about Melissa McCarthy weight loss. She was upset and angry when she was told that the show was canceled because she was considered ‘not fit anymore for the part’. It saddened and upset her that such a great and amazing show had to be canceled just because she finally decided to be healthy. She says that she doesn’t want to be super slim like the supermodel type but she can’t help it if the result turns out to be this way.

Read More : Meals Combination Weight loss diet Rewards

Melissa McCarthy Weight Loss: The Journey to the Weight Loss

Sure, McCarthy admits that there were times when she imagined things might be different if she lost the weight. But she loves what she’s doing and her daily routine and she knows that losing a lot of pounds will be difficult. She just loves herself to go through the difficulties. But she wanted to lose just a few pounds for the Ghostbuster and she started to consume Garcinia Cambogia dieting pills, suggested by her friends.  To her surprise, the pills work like magic and she doesn’t even have to break a sweat for it.

She continues her routine and daily activities like usual. Yes, she is also exercising but not every day and not strenuously. She also takes a healthier approach to a healthier menu but she has always done that so it isn’t something completely different or new. Basically, she doesn’t do a lot of things but now look at the Melissa McCarthy weight loss headlines because she manages to lose more than 70 pounds in only 5 weeks – and without having a drastic change or whatsoever.

Melissan McCarthy Weight Loss: The Inspiration

In the event that you see her story as an inspiration and you want to achieve the same weight loss success, you can consider taking the Garcinia Cambogia pills. It is advisable, though, that you consult it with your doctor first and make sure that you are in a perfect condition to take the pills. Melissa McCarthy weight loss story can be an inspiration but it doesn’t mean that you should risk yourself.

Video created by : extratv

Serotonin Plus Weight Loss Program with Video: What to Expect from It

Serotonin Plus Weight Loss Program with Video: What to Expect from It

Serotonin Plus Weight Loss Program

[dropcap]A[/dropcap]mong the many types of dieting programs and weight loss plans, the serotonin plus weight loss program isn’t something new. Unlike the fad diets that are considered dangerous and harmful for the participants, this serotonin plus method is considered quite safe and deliver a real result. Of course, there are some pros and cons about it but as you are well aware of, other weight loss plans have also had their own pros and cons and it doesn’t mean that it is all bad or whatsoever.

Serotonin Plus Weight Loss Program: Understanding the Diet

If you take a look at the basic plan, there are three basic elements incorporated in the serotonin plus weight loss program. It includes calorie controlled diet, exercise program, and dietary supplement with special formula. This program is designed by a specialist in internal medicine and it has gone through scientific study and research. According to the study, people who have done the program manage to lose weight between 20 pounds and 25 pounds within the course of time of 12 weeks. As you can see, 12 weeks aren’t a short time so it is not a fad diet and such a time length is safe enough for the safe and long lasting weight loss program.

Serotonin Plus Weight Loss Program

Serotonin Plus Weight Loss Program: The Journey

This program started in 2004 and developed by a specialist in internal medicine, Dr. Robert Posner. At that time, he was working together with patients in weight loss centers located in Maryland and Virginia. He was researching the role of serotonin in migraine, fibromyalgia, depression, weight loss, and also appetite. Before developing the program, he has performed studies to see the effectiveness and safety of the Serotonin Plus supplement. The studies show positive outcome: there were no health issues reported and there was a significant outcome of the weight loss of the participants.

The development of serotonin plus weight loss program is based on the research about the neurotransmitter serotonin’s role and function in regulating and managing food craving, satiety, carbs, and also hunger. According to the study, low level of serotonin tends to increase appetite and hunger. On the contrary, high level of serotonin will suppress the hunger. That’s why Posner believes that serotonin supplementation can lead to effective weight loss because the brain is prevented from detecting the decrease in serotonin level and activating hunger.

Read More : Free Workout Plans for Your Weight Loss Success

Serotonin Plus Weight Loss Program and the Controlled Environment

This program is being offered and given only in Virginia, the company’s headquarter, and also the weight loss centers located in Maryland, Alabama, Pennsylvania, New Jersey, and Florida. Unlike the other dieting programs where you can do it at your home, this program should be done in under the careful watch and observation of the weight loss team. If you are interested in taking part in this program, you have to enroll in the weight loss program, lasting for 12 weeks, which also require you to take the supplement. Besides the supply of supplement, you will also get the information about the diet plan, the online access of professional trainer that will be responsible for your exercise regime. It is highly likely that you will also have to plan a meet up, at least once a week, with the professional medical staff. In the event that you can’t reach the goal, you can attend another session, lasting for another 12 weeks.

Read More : Affirmations for Weight Loss

Serotonin Plus Weight Loss Program: Pros and Cons

The great thing about this plan is that it has gone through scientific studies and they all prove that this is quite safe. With the assistance of the medical staff, you can be sure that your condition is well monitored. However, this serotonin plus weight loss program is also costly – which is considered as the major flaw.

Video created by : SPDiet’s channel

3 Day Military Diet Reviews: Getting a Deeper Insight about the Program

3 Day Military Diet Reviews: Getting a Deeper Insight about the Program

3 Day Military Diet Reviews

You are thinking about losing weight so it is better if you can read some of the 3 day military diet reviews. It is so easy to get lost in the midst of different types of weight loss programs – especially those promising quick result without you having to suffer from anything.  Some programs, though, have too good to be true promises which can be out of logic, if you want to think about it. That’s why it is advisable that you only choose the real and legit program so you won’t put yourself in a bigger health risk.

3 Day Military Diet Reviews

3 Days Military Diet Reviews: What It Is

The military dieting program has been considered as one of the popular and quick weight loss programs claimed to be effective enough to shed off weights up to 10 pounds within 3 days only – and you can do it without exercising at all or suffering from hunger and such thing alike. If you read the 3 day military diet reviews, you will see that you don’t have to take parts in any costly programs or buy any specific pricey supplements. In fact, you can make use all the foods you generally consume on a daily basis – they are the common foods found in any household.

Unlike what people believe, this diet program isn’t designed or developed by the military – not even the soldiers or the nutritionists. If anyone says that this military diet has to do with the military world, they aren’t telling the truth. This program focuses on the low calorie management that can help you with progressive weight loss result. It is based on the belief that people can lose weight because they limit their intake, not through exercising. Of course, this program will be divided into different stages.

Read More : Osteoporosis diet treatment and Osteoporosis exercise treatment

3 Days Military Diet Reviews: How It Works

Within the first three days, you are only allowed to consume the foods suggested for this program. You should be able to lose weight within these first three days. And what about the remaining 4 days within a week span? It is called the maintenance period where you only consume 1200 calories meal per day to maintain your appearance and the weight loss outcome. For men, the allowed calories are 1500 calories per day.

Based on the 3 day military diet reviews, within the first three days, you only eat 3 meals without snacks. The meals should total for 1300 calories a day – but if you can manage it to 1000 calories, it would be better. After this stage is completed, you will enter the second stage where you are allowed to consume healthy meal with total 1300 calories per day. The program can be repeated several times until you are satisfied with the result or you have achieved the desired weight.

Read More : 3 Days Military Diet

3 Days Military Diet Reviews: The Menu Arrangement

There is a specific guide and examples of the meal plan for this army diet. You only need to follow the given guidance and program and stick to it. Based on some 3 day military diet reviews, the program is able to give a satisfying outcome as long as you are dedicated.

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