Forskolin for weight loss: Is It Effective?, Forskolin is known as a natural compound that is found in the root of Coleus Forskohlii. It is a purple flowering botanical herb and it has been used for centuries in traditional Ayurveda medicine to treat hypertension, digestive issues as well as heal the heart. Nowadays, Forskolin is also used for improving testosterone, building lean muscle mass, optimizing cognitive function and losing weight. But how does forskolin for weight loss work and is it safe?
How does Forskolin Affect Weight Loss?
Forskolin has been dubbed as a miracle for weight loss by experts like Dr. Oz. however, let’s not misunderstand the way this thing works because apparently there is a mainstream idea that forskolin works like some kind of magic pill that can be taken to lose weight without the help of healthy diet and workout routine. This is a false believe. Forskolin for weight loss actually works by affecting muscle and fat ratios in the body, regulating lipid levels, promoting healthy hormonal levels and affecting various positive changes in your body.
Studies have investigated the effect of forskolin on fat metabolism. Forskolin works by stimulating the release of stored fat from fat cells. This same thing also happens when the body needs to use body fat for energy. However, the release of stored fat is not enough to lose weight. It also needs to be accompanied by a calorie deficit. So, to put it simply, in order for weight loss to happen, energy expenditure or (calories out) must exceed energy intake (calories in).
Thus, weight loss supplement can support a calorie deficit by:
- Reducing efficiency of digestion
- Suppressing appetite
- Increasing metabolic rate or fat burning
None of these have been proven as results of forskolin. Clinical trials in humans, however, have provided some real promising results in which forskolin promotes fat loss while at the same time preserving muscle mass.
One study shows that slightly overweight women found forskolin to have been helpful in avoiding weight gains but not losing existing weight. Moreover, researchers also noted that people consuming forskolin supplement experienced noticeable decrease in appetite and fatigue. Furthermore, it is really noteworthy that this study conducted with fewer than 100 participants so all of these conclusions shouldn’t be taken into account seriously.
Forskolin Side Effects
Even though, this supplement cannot help lose weight in a drastic and quick way but it is still worth consuming for you may lose appetite and thus avoiding additional weight gains. Moreover, forskolin also has little side effects and even those that have been reported are all generally mild. Some of these mild side effects include rapid heartbeats, drops in blood pressure, throat irritation for those who use inhaled forskolin for asthma treatment. However, given the fact that forskolin has the ability to treat heart attacks by vascular dilation so this blood pressure side effect is pretty expected.
Bottom line, forskolin for weight loss is somewhat true in terms of avoiding additional weight gains but not necessarily losing existing weight.