Sprained Foot Treatment and the Right Care
Knowing the right sprained foot treatment is crucial when you want to address the issue properly without causing further problem, or pain. Everyone must have sprained their foot at least once in their lifetime so the accident involving it is pretty common. However, a lot of people may perform the wrong care that it prolongs the pain and the issue. Some people may even overreact and overdo the whole thing.
The Common Cause
When you accidentally twist your foot, being hit, or fall, the sprain can happen. The accidents may cause the ligaments (responsible for connecting the bones within the joint) to stretch or tear, moving it out of the natural position. The sprain itself can be mild, or it can be moderate and severe. The sprained foot treatment depends on the severity. In a mild case, for instance, the sprain can heal on its own as long as you give it a time to rest, and you don’t put too much burden on the foot. But in moderate or severe cases, you may have to go to the doctor.
The First Treatment
When you sprain your foot, you will notice a feel of discomfort or pain, and you may not be able to use your foot as usual. You may have the difficulty to walk straight or properly. Don’t force yourself. Don’t strain yourself. There are the first things you should do to make yourself feel better and prevent further pain.
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- First of all, you need to rest and not using the injured foot to move around. One of the most common methods in sprained foot treatment is simply to lie down after the accident has happened.
- Avoid putting too much weight on the injured foot. Don’t move around too much. It is possible to use a cane or a crutch so you won’t put too much pressure on the injured foot.
- Ice compress is great to prevent pain and swelling. It will also ease off any discomfort. You can apply the cold compress for 15 minutes for eight times a day. Just don’t apply the compress for more than 20 minutes because it may lead to injury.
Different Grades of the Sprain
You may not know this but there are different sprain grades resulting in different conditions and also proper sprained foot treatment.
- In grade 1, the sprain is quite mild because there is only microscopic damage to the ligament
- In grade 2, the sprain is moderate because there is a severe stretching as well as partial torn ligaments
- In grade 3, the ligaments are completely torn , causing you not being able to move or bear the weight. It is possible that your doctor may ask you to wear a cast, preventing you from using that foot completely.
Whatever you do, never try to correct your condition by yourself. Don’t massage it or even try to twist it. It will only make the problem get worse and it doesn’t solve the problem. If the pain doesn’t subside within a few days, go to the doctor to get the right sprained foot treatment.