15 Cheap fruit to lower a fever on the body

15 Cheap fruit to lower a fever on the body

When the fever and body temperature increases, the sufferer will probably be lazy to eat and so limp. To lose body heat, there are some fresh fruit which can be used as a choice and consumed every day until the fever goes down and the body improves. Fruit-lowering heat below is also immune system enhancing properties so that when the resistance of the body to return to normal, the body will quickly healthy again.

Pomegranate Red

Pomegranate RedThe berries are also popular with the name of the pomegranate is one of the fruits that contain vitamin C super high and the water so much. This nutritious fruit high in losing body heat because water and rich in vitamin C that last. In fact, 40 percent of the needs of vitamin C in our bodies are able to be filled by 1 pomegranate red as long as it is consumed regularly. For the recovery of any fine and will quickly restore levels of durability body like normal again.

  1. Coconut

coconut

Speaking of fruit with refreshing moisture content that can be drunk while on the beach, of course the answer is the fruit of the coconut palm. The water contained in the womb have a coconut fruit is not the same with other fruit. This is because in the coconut, the water contains minerals and ions high so that it can be a replacement of lost fluids.

When the fever, the sufferer will lose quite a lot of liquid and coconut water is one of the most good to replace the body fluids. Note also that any ions including minerals and is good for lowering body temperature as reliable. So, if Your fever or even your family members, feel free to eat of the fruit of this fresh water for a faster recovery.

  1. Melon

Melon Fruits

As one of the fruits that contain high vitamin E, melon is also constituted a lot of water not only can be a good food for sufferers of stomach acid. Melon also have benefits as lowering heat or fever in a person. Because such a high water content, the body of a fever sufferers eat melons will be revived quickly.

Same thing with coconut water, sufferers of body fluid shortage would be restored by consuming foods that contain vitamin A super high. The content of carotenoids in fruit is also high so of course including good for health. Body temperature can be normal again and the metabolism also awake.

  1. Watermelon

watermelon healthy

Included in the type of food, watermelon belly fat destroyer also is one of the fruits with moisture content a lot, which is about 91 percent. When the body temperature rises and the body is experiencing a shortage of the liquid, the name of this fruit is the fruit of the right to be consumed in order for quick temperature drop.

Watermelon is a fruit is right for you who want to maintain the body’s fluid remains at its normal levels. Even the fruit of watermelon is also a type of fruit that is rich in nutrients, such as vitamin B6, potassium and carbohydrates as well. To maintain freshness and body fitness, this fruit can be eaten every day, especially when the fever so that the body becomes cold.

  1. Cucumber

cucumber

Another type of high water that constituted in fruit actually quite often made into pickles but also very fresh when it is consumed directly. Cucumbers will deprive You of the dangers of dehydration can make the body lose a lot of fluids. Because bodily fluids is very important for the body’s work system, you need a cucumber.

Eating regularly during high body temperature or fever is a good idea because in addition to refreshing the body, the cucumber is also rich in carbohydrates. There is also a high content of vitamins and minerals such as magnesium and calcium that you can get from this fruit. The body’s energy will return quickly.

  1. Banana

There are a lot of banana for health benefits certainly already well known, its usefulness as well as heat loss. But nonetheless there is a danger the effects of eating too much fruit banana note and avoided. eat without exaggeration will only bring benefits for both the body of sufferers of hay fever.

Usually people who body temperature rise and heat will be lost quite a lot of liquid from the sweat out excess or even due to vomiting. Potassium and fluid lost from the body will be replaced by this one banana fruit. In addition, the immunity of the body would also be increased so that the sufferer could quickly recover.

  1. Cantaloupe

There are still other fruits with high water content and is beneficial in lowering someone’s fever heat. In addition to being a good food for the eyes minus, cantaloupe is the fruit of choice that you can make a dessert when a fever. Because it is rich in antioxidants and vitamin C, fruit cantaloupe into automatic which will increase system endurance body perfectly.

Well that made the drink juice or even eat directly, the content of a good cantaloupe fruit will satisfy your body so it will quickly recover. You can mix 50 grams 100 grams of meat mangosteen and a cantaloupe is ripe together with half a glass of plain water with blender, then drink.

  1. Orange

oranges

When speaking of the fruit with the highest content of vitamin C, oranges for sure is that appear in your mind. Wrong again, not citrus fruits containing vitamin C containing high will be able to help restore the body’s immune system as normal. When a normal immune system, then the body temperature high heat else would quickly subside.

Antioxidant properties in citrus fruits are also high to remain apart from the content of his, then the body metabolism will be increased as well. Directly select fresh natural fruit to be consumed every day rather than fruit products packaging that has already given the artificial sweeteners.

  1. Pineapple

If you do not have a disease ulcer or gastric acid, can also try eating pineapple when temperatures are moderate body . The pineapple is a fruit which also has antioxidant properties and high vitamin C content which is able to support the increased durability of the body system. Than fruit packaging Sweat artificial, natural is always much more advisable.

Same with citrus fruits and also the watermelon, pineapple is a healthy fruit which will help recover the body of fever with fast enough. Canned fruit should be avoided due to the sugar content is very high. With such a high sugar content, the immunity of the body thus will be hampered.

  1. Kiwi

Fruit To Healthy is Kiwi

Kiwi fruit any time not less useful than other fruit that was already mentioned. Been examined by the British Journal of Nutrition eat kiwi fruit that apparently can lower the heat of the fever in its victims. Even the potential risk can be lowered fever symptoms by eating kiwi fruit when the Agency already feels uncomfortable.

For sufferers of the fever and body temperature rising, healing and recovery will be faster when consuming this fruit. There are 132 adults who participated in the study where half of it placed in diet consumption 2 bananas and kiwi fruit in a day. The results are indeed very good for recovery and prevention of fever.

  1. Strawberry

Strawberries are fresh fruit that is also good for the heat loss as a fever. The levels of antioxidants and vitamin C in fruits of Red is high enough so that the same as orange and melon, this fruit is effective in raising the back body durability system weakening. For inflammation and fever, powerful enough for strawberries You rely on.

As long as it’s not canned Strawberry fruit or other packaging, but the original fruit is still fresh, you can certainly feel pleased for the body. Due to sweating, vomiting or diarrhea, heat fever will make the body lose fluids pretty much. Then there is no harm in You eating fruit daily, either as a deterrent or heat, lowering fever.

  1. Wine

Despite being one of the kind of dangerous for diabetes, fruit wine is apparently very good thus to lower the heat of the fever. Because included in foods that contain high antioxidant, no wonder that wine could then be selected for the sufferers consumed cold. As long as it is not the wine that is the product packaging, heat fever certainly can go down fast.

  1. Apple

fruit to lower a fever on the body

As we know, Apple is going to keep us from doctors and this is a real existence because Apples contain plenty of vitamins and minerals to keep your body’s health. In fact, which can also to lower the heat when someone is experiencing a fever. Apple is one of the fruits that will speed up the recovery process when experiencing a fever because it is in addition to the many vitamins, fruit is easy to digest.

1 piece Apple is known to have antioxidant effects in improving the health of the body in which it equates with 1500 mg of vitamin c. Additionally there is still also the content of flavonoids can prevent cancer and hepatitis or liver disease.

  1. The Cranberries

Other fruit types that are great for lowering the temperature of the body height and the cranberry is where levels of any anti oksidance not less than other fruits. In each serving, there’s antioxidant content 5 times higher than that of the broccoli. Be one food probiotic bacteria high, both from this fruit will be able to prevent you from flu or even heal more quickly and naturally.

  1. Papaya

Yellow papaya in the garden.

There is another one that is rich in moisture content and are typically also good to overcome the problem of constipation or hard bowel movements. Papaya is a fruit right to lower the heat of the fever which is quite worrisome due to the high vitamin C content. System resilience of the body decreases and causes you to easy fever will again be increased.

In addition to vitamin C, vitamin E and betakaroten in papaya is very high so that it will be able to reduce inflammation throughout the body. The presence of these nutrients are valuable, potential effects of asthma on someone can be reduced. So, there is no harm in eat papaya fruit during illness or when already healthy because there are many benefits that are not going to lose you get. Papaya fruit snacks also can support Your diet program.

A great time to see a doctor

Fever is not worth  because many cases of fever that does not immediately dealt with apparently can bring its victims to death. If the following signs have started to appear, do not hesitate to immediately saw a doctor so early handling can be obtained.

  • Pain in the throat.
  • A serious headache.
  • Mental disorders, such as begin to experience confusion.
  • Vomiting
  • The rash appears on the skin surface where it could not be considered normal or reasonable.
  • Irritability and quick temper.
  • The increased sensitivity of the senses sight against the light, especially a very bright.
  • Abdominal pain.
  • The pain appears when the process of urination.
  • Shortness of breath.

That’s the list of most heat loss good fruit that you can consume while being hot and cold. Because of the water content of many, not to mention the presence of antioxidant properties as well as vitamins that are so high, metabolism and the body’s durability will be strong again.

A Healthy Diet while Traveling

A Healthy Diet while Traveling

A Healthy Diet while Traveling

Sticking to a healthy diet while travelling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

Healthy Diet while Traveling, If you are travelling by aeroplane, a healthy diet may have to include aeroplane food, which can often be poor for your health, depending on the selection. When you book your flight, ask about your food options ask if a vegetarian dish is available. Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Read More :  Eating Healthy On A Budget 2019

Healthy Diet while Travelings

Healthy Diet while Traveling, Also, remember that you can take your own food when travelling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Read More :

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also fight illnesses that you are likely to encounter when travelling and be more alert so that you can enjoy your trip.

Green Tea and Weight Loss: What to Learn from the Connection?

Green Tea and Weight Loss: What to Learn from the Connection?

Green Tea and Weight Loss

[dropcap]W[/dropcap]hat is the connection between green tea and weight loss, anyway? Well, you probably know that green tea is considered one of the healthiest drinks in the world. It is rich in natural and healthy minerals, vitamins, and nutrients that can do a lot of good things for your health and overall well-being. Although green tea is always associated with the skin health or flawless complexion, it can also help you lose weight. Do you even know that? So, how is green tea beneficial for your weight loss regime, anyway?

Read More : Traditional Medicine, Watermelon Lower the Risk of Heart Attack

Green Tea and Weight Loss: The Important Substances

One of the main reasons why green tea is super handy and helpful is because it is packed with the important substances with potent biological miracles. First of all, the caffeine is lower in green tea when compared to the coffee and yet the effect is still strong enough. Everyone knows that caffeine is a type of stimulant that has been used in the weight loss industry to burn off fat while improving exercise strength and performance at the same time. The relation between green tea and weight loss in this matter is that you don’t have to worry about losing your energy or getting exhausted by the end of the day. Simply sip your tea and you will be energized in no time – and you don’t have to deal with any jittery or nervousness that may be associated with caffeine from coffee.

Moreover, green tea is packed with antioxidants, one of them is the catechins, that can help  you improve your health, get rid of the dangerous and harmful free radicals, and keep your skin beautiful and glowing even though you are on a diet. Another substance to find in the green tea is the Epigallocatechin gallate (EGCG) which is believed to boost the metabolism. All these things can have a direct effect on your metabolism, which can lead to an improved performance and weight loss.

Green Tea and Weight Loss

Green Tea and Weight Loss: The Fat Burning Process

The body will burn fat by breaking the fat first within the fat cells and then move it to the blood vessel. There are handy compounds inside the green tea that can boost the performance of the fat burning hormones. The EGCG can generate the production of hormone norepinephrine and give them signals to break the fat. The more norepinephrine you have, the stronger the signal will be. As the result, the more fat will be broken down. The broken fat will be transported by the blood and used by the body as energy. Not only you can have more energy, you don’t have to worry about your body storing up excess fat.

Read More : Tips When Coughing Up Phlegm and Traditional Medicine

Green Tea and Weight Loss: Consideration

Now that you understand the relation between green tea and weight loss, there are some important considerations to think about. Yes, green tea is beneficial for your health but it doesn’t mean that you should consume it in excessive number. By consuming around 2 cups to 3 cups a day, you can enjoy the health benefits.

Also keep in mind that there are some proper ways to brew the tea – if you do it wrong, you may miss the healthy benefits. After you boil the water, let it rest for a while – 10 minutes should be enough. Pour the water over your tea and brew for only a minute before you finally serve it. Don’t pour boiling hot water over your tea as it will damage the precious catechins. If the catechins are damaged, then what good does it make to consume it, anyway? Moreover, it is suggested that you limit the sugar or honey. If you can drink the tea without sugar, it would be better. Now that you understand the relation between green tea and weight loss, don’t you want to try it?

Video Created by : Gravity Training Zone – Fat Loss Experts

Juicing for Weight Loss: Straightening out the Misconception

Juicing for Weight Loss: Straightening out the Misconception

Juicing for Weight Loss

[dropcap]Y[/dropcap]ou probably have heard about the benefits of juicing for weight loss as well as for the overall health improvement. With a lot of people trying their best to lose weight, dieting programs are sought after and become popular. Juicing diet program also gains the same popularity – and it is claimed to be the healthiest kind of a diet. However, before you jump to the wagon, make sure that you really understand what you are going through and the benefits of such a juicing. Losing weight is good but not to the extend that can hurt yourself.

 

Juicing for Weight Loss: Understanding the Concept

Maybe you think, “Ah, juice diet…sounds like an ideal method for me. It sounds easy and I don’t have to worry about the weight gain or whether I will suffer from hunger or crankiness.” Well, if you think that juicing is all you will have to do to lose weight, you may want to think again about the program.

You see, juicing is good if you don’t get enough veggies or fruits in your daily consumption, especially if you don’t really like consuming them. By juicing, you can still enjoy the healthy benefits, getting the needed vitamins, nutrients, and minerals while refreshing yourself. If you are able to combine fruits and veggies on a daily basis, you can get a good combo of minerals and vitamins – not to mention attractive colors for the juice too.

What makes juicing for weight loss interesting is the fact that it won’t only good to help you shed off those extra pounds but also to help you stay in a good shape. Eveyrone knows that fruits and veggies are packed with fiber. Fiber helps improving your digestive system, make your bowel movement better, and make you stay full in a longer time. Too bad most people are wrong in treating the fiber content. You see, when you make the juice, don’t leave the pulp. It has the highest level of fiber. The best way is to get the pulp back into your juice. Sure, your juice may not be smooth – it will be rather coarse – but it has the biggest health advantage.

Juicing for Weight Loss

Juicing for Weight Loss: The Common Misconception

There is a common misconception happening to people in relation to juicing for weight loss. Most people think that they only need to consume the juice ONLY to achieve faster and more effective weight loss result. In reality, though, such a method isn’t advisable – even considered dangerous. You see, your body needs a good combinatio and balance of carbss, protein, and fat. When you depend on juicing alone, you will miss those substances – which can affect your health and well-being. What you actually need is a good balance of healthy menu and regular juicing. You need to make sure that you have the healthy consumption, accompnied by the juicing. So, juicing is a part of your healthy diet program; not a single program on its own.

Read More : Aloe Vera Juice Health Benefits Reviewed

Juicing for Weight Loss: The Example

Making the juice is pretty simple. The Collard Cooler juice, for instance, combines apples, collard greens, celery, cucumber, lime, and lemon to create a unique, tasty, and healthy juice. You don’t need to add sugar, using the apple will do.

Of course, starting out may not be easy. It takes a while to get yourself used to the routine or the taste. Combining the fruits and veggies isn’t easy; again, it will take time to get used to it. But once you are able to dedicate yourself to it and make it a daily routine, things will get easier. You will also see the improvement on your waistline with this juicing for weight loss program.

Healthy Food Shopping List: All the Important Things

Healthy Food Shopping List: All the Important Things

Healthy Food Shopping List

Making your own healthy food shopping list is important because it gives you a guide to manage your daily menu and consumption. There are some benefits that you can gain from the list – and you can expect a better recipe preparation and cooking management with the help of the list.

Healthy Food Shopping List: The Benefits

Many people underestimate the importance of managing your own shopping list, let alone the healthy food shopping list. In reality, having the list does have its own advantages and benefits:

  • It helps you to make a wiser and healthier shopping option. When you have the shopping list, you won’t be tempted to buy the unimportant and unnecessary items – which tend to be unhealthy.
  • It gives you an easier shopping purpose without you having to make a stop at the unnecessary sections. For instance, if you see that your shopping list only contains veggies, fruits, and condiments, you only need to visit those sections without having to stop by at the snack or frozen foods section.
  • The shopping list gives you the idea of what kind of meal to prepare – and the healthy snack options as well. For instance, if you are buying the whole wheat bread, you know that you can always have a healthy breakfast option and also tasty snacking time (making a healthy sandwich is easy and it doesn’t take a long time to complete).
  • The shopping list is flexible and you can adjust it to whatever purpose you have in mind. For instance, the shopping list for losing weight is different from the one for maintaining your general health.

Healthy Food Shopping List

Healthy Food Shopping List: Coming with Different Categories

If you want to have an easier way in managing your healthy food shopping list, it would be best to put them into different categories or sections. Basically, the list is quite flexible as you can always make one based on your condition and needs. But there are some basic things that you should include in the list, such as:

Read More : Want to lose weight – Try Juicing

  • Dairy products. Consider having low fat cheese, eggs, low fat or plain yogurts (consider having Greek yogurts), and non fat milk.
  • Herbs, spices, and seasonings. You should have cumins, turmeric, thyme, rosemary, cinnamon, salt (sea, Kosher, and fine), black pepper, agave, and lemons (or lime).
  • Oils and condiments. Consider virgin olive oil, canola oil, coconut oil, ketchup, and mustard.
  • Protein or Meat. You can have salmon, turkey bacon, skinless and boneless chicken breast, tempeh, tofu, edamame, and lean ground beef.
  • Legumes, grains, starches. Such things as panko breadcrumbs, oat, high fiber cereal, yams or sweet potato, brown rice, quinoa, and whole wheat products (paste, bread, wraps, and English muffin) can be added into the list.

Healthy Food Shopping List: How to Make One

There are so strict rules of how to make your own shopping list. It is always important to make a list based on your own needs and requirements. As long as you know the healthy basic, the rest is easy.  Make a real and doable healthy food shopping list and you can enjoy the healthy benefits in the end.

5 Savory Oatmeal Recipes

5 Savory Oatmeal Recipes

[dropcap]S[/dropcap]avory oatmeal recipes are the important things nowadays for breakfast because there are a couple of food chains such as McDonald, White Castle, and Starbucks are offering all-day breakfast. This is a huge trend to have oatmeal for breakfast. And many people are really excited about this one.

It is not difficult in order to make savory oatmeal recipes which are packed with nutrients. But there is a challenge that you will face. It is not that tasty in order to consume it plain. You also have to consider that sweet toppings such as fruit and honey are not the good option for dinner. In order to fight this plain taste, there are a couple of healthy foodies that have been making savory oatmeal recipes share the images on social media. In order to help you get the best savory oatmeal recipes to get you inspired, there are a couple of creations that you can find in this article.

Pepper + Avocado + Eggs

This bowl is packaged with a couple of most fat-blasting ingredients that have been offered by Mother Nature. While choline has been provided by the egg yolks, the avocado will bring the monounsaturated fats and oleic fatty acids and a nutrient which promotes the breakdown of the stored fat that has been proven in order to reduce abdominal fat.

Sausage + Celery + Peppers + Onions

You have to keep in mind that oatmeal is another grain like grits or rice, so you have to keep in mind that it fares well like the style dish from Jambalaya. In order to make the similar bown at your home, you just have to combine the oat with garlic, olive oil, celery, onions, red peppers, andouille sausage, and a couple of spices according to your preference.

Read More : The Highest quality Strong Eating habits for Young adults

Hemp Hearts + Egg + Tomatoes + Spinach

These savory oatmeal recipes called hemp seeds. This dish is very up to date nowadays, but they can relate to the heart disease, metabolic syndrome, obesity, because they have omega-3 and high fiber count. Hemp also brings all of the nine important amino acids that will make the stellar vegan source of protein. This is one of the dish that you do not want to miss because it is delicious.

Parmesan + Pesto + Sun-Dried Tomato

The cheese and the pesto offer the majority of the taste. Meanwhile the tomatoes give a lot of nutrients. This sun-dried food is full of vitamin C and lycopene. Lycopene is very important because it can reduce the skin damage, certain cancer, and cardiovascular disease. The real fact is that sun-dried tomatoes are full of nutrient so that it has been named one of the healthiest foods in the world.

Eggs + Parmesan + Chicken Stock + Veggies

There are a couple of flavor that has been impacted by chicken stock which is completed with calorie while veggies, avocado, eggs offer a lot of healthy fats and full of nutrients such as water, fiber, and protein. This is one of the best savory oatmeal recipes that are perfect for all.

Fruits are Safe for Diabetics

Fruits are Safe for Diabetics

[dropcap]F[/dropcap]ructose is a form of sugar contained in Fruits are Safe for Diabetics that have a negative impact for people with diabetes and those who are overweight. But they can still enjoy the mango fruit or wine as long as it is not consumed in excess.

Doctors encourage people with diabetes to consume certain fruits that are not only beneficial to the body, but also can control the insulin. There are a number of pieces are quite friendly for people with diabetes. What are they? Check out his review below …

Fruits are safe for diabetics

1. Red Grapefruit

Grapefruit included in the citrus family, shaped like the fruit pomelo. Grapefruit is very popular and widely cultivated in the United States. Red Grapefruit is the best option for diabetics. Advised to eat half a grapefruit every day.

2. Oranges

Oranges are known for its vitamin C content is high. The fruit is also low in carbohydrates and contain potassium. As with grapefruit, orange is a safe choice for diabetics.

Read More : Traditional Medicine, Watermelon Lower the Risk of Heart Attack

3. Berry

Family berries such as blueberries, raspberries, cranberries contain anti-oxidants are good for health. In addition, berries provide fiber, low in carbohydrates, and various vitamins.

4. Melon

Melon is rich in vitamins B and C, and beta-carotene, potassium, and lycopene. Consuming any kind of melon will provide a myriad of vitamins that the body needs.

5. Cherries

Cherries contain high anti-oxidant. In addition, cherries also contain carbohydrates and a low glycemic level. Consuming 12 cherries a day is good enough to maintain the health of your body.

6. peaches

Peaches are a good source of vitamins A and C. The fruit is also low in carbohydrates, but rich in potassium and fiber.

7. Apricot

Apricot fruit (prunes) contain high fiber and vitamin A. In addition, the fruit is low in carbohydrates. Apricot is a good choice for diabetics. Consumption of at least one apricots every day.

8. Apples

Apples also is one of the best choice for consumption. Besides rich in anti-oxidants, apples also contain fiber and vitamin C.

9. Kiwi

Kiwi fruit contains many nutrients your body needs such as vitamin C, fiber and potassium. The fruit is also low in carbohydrates, so it’s good to be consumed by diabetics.

10. Pears

Pears are enriched with potassium and fiber. Just like kiwi fruit, pears contain carbohydrates so low that the fruit is very appropriate to be consumed mainly by diabetics.

Traditional Medicine, Watermelon Lower the Risk of Heart Attack

Traditional Medicine, Watermelon Lower the Risk of Heart Attack

Preventing a heart attack with a watermelon is the right choice, Watermelon is a fruit that is very tasty, one of them to lower the risk of heart attack. For those of you who have heart disease, you should read this article to add your insight. This fruit has a very high water content, beta-carotene, thiamine (Vit. B1), riboflavin (Vit. B2), niacin (Vit. B3), vitamin B5, pantothenic acid, vitamin B6, folate, and vitamin C. While the minerals embedded in it are calcium, phosphorus, potassium, magnesium, zinc, and iron.

Watermelon Fruit and Falling Heart Attack Risk

In a country that has four seasons, the number of people who died in the winter of a heart attack is high enough. This is due to the stress felt by the body to keep the body temperature remains warm, causing blood pressure to rise. It also makes the heart work harder so that the risk for stroke and heart attack increases.

In a study published in the American Journal of Hypertension, the researchers say that eating watermelon is very good for heart health and can reduce the risk of heart attacks in winter.

According to Arturo Figueroa from Florida State University, The pressure in the aorta and heart decreased after patients taking the extract of watermelon.

traditional medicine, watermelon lower the risk of heart attack

The study involved 13 obese women and men. In the study, participants were given the extract of watermelon every day up to 6 weeks old. Watermelon extract is known to contain 2 grams of the amino acid L-arginine and 4 grams of L-citrulline.

When compared with people who took a placebo pill, those who ate the watermelon extract was experiencing a decrease in blood pressure. In addition, the stress on the heart also reduced, that in cold conditions though.

“It means that the heart works not too hard so that the heart will be easier to work in stressful conditions such as in the winter,” said Figueroa.

Read More :  9 herbal remedy for coronary heart disease

In addition to lowering the risk of heart attack, watermelon also has countless benefits. such as :

Acne medication

If you usually work outdoors, the face will receive a lot of bacteria that come from pollutants in the air, smoke, and environment. This will damage skin health, one of the common problems is acne.

Therefore, if you want to keep it looking fresh and clean, after work take about 20 minutes to perform facial treatments with watermelon. You do this by attaching a fluid obtained from watermelon juice using a cotton swab on the entire facial area. Let dry for 15 minutes, then rinse cold water use.

Antioxidants

Like bananas which saves quite a lot of lycopene, watermelon also blessed the compounds of God. Functions include lycopene in the body of free radicals caused by pollution, food, and weakening of the immune system. If you experience any free radicals, serious problems such as cancer ready to come to you.

Controlling Blood Pressure

If the blood pressure exceeds the normal number, then the body is in a position prone to heart diseases such as stroke. To lower blood pressure to normal, it took karetonid compounds from fruits. You can easily find it on a watermelon, the mechanism begins to prevent hardening of the artery wall or veins so that blood pressure should range in numbers,

Freshness gives the Skin

Watermelon is also prevent the aging process from the inside by donating nutrients stored in it. If you regularly consume various processed from watermelon, unwittingly skin becomes firmer and fresher.

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