Stroke Treatment Guidelines: Know How to Treat Yourself or Your Loved One during Stroke

Stroke Treatment Guidelines: Know How to Treat Yourself or Your Loved One during Stroke

Stroke is among the leading causes of death for so long. It is an illness caused by a sudden change in the blood supply to a part of the brain, which can cause a loss of the ability to move particular parts of the body. Some of the most popular factors are ruptured blood vessels, blocked arteries and blood clots. Stroke, which is also known as cerebrovascular accident (CVA), is a medical emergency because it can lead to permanent disability or even death. Everyone should know or be educated on or two things on stroke treatment guidelines and what to do to prevent or when someone near them is having a stroke.

Treatment for Stroke

Nowadays exists the ability to restore blood supply to the brain of some stroke victims only if they are presented with medical care early enough. The most popular stroke treatment guidelines are the CABs as in circulation, airway and breathing. This is to ensure the victim still has blood pumping, can breathe and there is no airway blockage so that they have adequate blood pressure control. They then will be established with intravenous lines and administered with blood tests as well as CT scans.

Then if the patient has been properly diagnosed with ischemic stroke, using TPA (tissue plasminogen activator) is optional. TPA can dissolve the clot blocking a brain artery and restore blood supply.

Read More :  Stroke blood pressure guidelines: Initial Management for Acute Stroke

stroke treatment guidelines

What Causes Stroke?

Generally speaking, risk factors occurring most often for stroke are as follows:

  1. High blood pressure
  2. High cholesterol
  3. Smoking
  4. Diabetes
  5. Aging
  6. Heart valve disease or atrial fibrillation patent foramen ovale
  7. Drugs use (mostly happen to individuals under 50 years of age)
  8. Obesity
  9. Alcohol consumption
  10. Less active

Stroke can also be hereditary so it is advisable to talk to your family if your parents or grandparents have history of stroke. Moreover, it is believed that men are at higher risk for stroke than women.

Other Natural Alternatives to Treat Strokes

Everyone can suffer from stroke at any point in their lives, especially if they don’t lead a healthy lifestyles. The consequences of stroke are way worth preventing. Here is a few home remedies on how to treat stroke at home. All of them are natural so you won’t need to worry about negative side effects.

  1. Try changing your diet. Pay attention to your cholesterol levels because high amount of it can cause blood clotting. Avoid food that’s rich in saturated fat, sodium and cholesterol. Better avoid diet soda if you can because it can increase stroke risk.
  2. Eat turmeric because compound curcumin in turmeric is able to reduce blood clotting formation. Curry dishes are rich of turmeric so eating those can actually educe stroke risk.
  3. Eat ginger because it is a cardiac tonic which can treat stroke, help poor circulation, decrease cholesterol levels and prevent excessive blood clotting. 2 tablespoon of ginger a day for a week can help neutralize blood clotting effects of 100 mg butter. You can mix it in your cooking or drink ginger tea.
  4. Carrots are another healthy alternative to prevent stroke. They are high in beta-carotene and other important carotenoids. Women suffer 68% fewer stroke risk when they eat 5 servings of carrots weekly.

Learning stroke treatment guidelines is vital for every individual for stroke is a killer that can stop everything and thus ending someone’s life.

Stroke blood pressure guidelines: Initial Management for Acute Stroke

Stroke blood pressure guidelines: Initial Management for Acute Stroke

Stroke blood pressure guidelines: Initial Management for Acute Stroke

One should always be wary if they have high blood pressure or it can lead to a lot of dangerous things like heart disease. Statistically speaking, about half the people with untreated high blood pressure die due to heart diseases associated with poor blood flow while the other third die because of stroke. The last one is the leading cause of acute long-term disability and death. If you or your loved ones are diagnosed with high blood pressure, learn these stroke blood pressure guidelines because most people who have suffered from a stroke for the first time also had hypertension.

Stroke Initial Treatment

There are initial stroke blood pressure guidelines to evaluate as well as assess to stabilize patients with stroke that is done within the span of 60 minutes upon patient’s arrival. Below are recommended stroke evaluation time benchmarks for potential thrombolyisis candidate for early management of patients.

  1. Time interval : door to doctor

Time target         : 10 min

  1. Time interval : Access to neurologic expertise

Time target         : 15 min

  1. Time interval : door to CT scan completion

Time target         : 25 min

  1. Time interval : door to CT interpretation

Time target         : 45 min

  1. Time interval : door to treatment

Time target         : 60 min

  1. Time interval : admission to stroke unit or ICU

Time target         : 3 h

Note that, thrombotic as well as embolic ischemic stroke can cause poor flow states. That’s why, aggressive attempts to lower blood pressure has the potential to decrease perfusion pressure as well as prolong ischemia. Furthermore, rapid reduction of blood pressure regardless of the degree of hypertension can be harmful. Studies show that blood pressure usually drops in the first 24 hours right after acute stroke takes place

Stroke blood pressure guidelines

The need to maintain adequate cerebral flow is really needed so severe hypertension should be treated in standard fashion with aggressive fluid resuscitation, a search for the etiology of hypertension and this one is only necessary, vasopressor support. Moreover, baseline systolic blood pressure under 100 mg Hg as well as diastolic blood pressure under 70 mm Hg highly relate to a worse outcome. General convention dictates that it is only necessary to lower blood pressure if systolic pressure is in excess of 220 mm Hg and if diastolic pressure is higher than 120 mm Hg.

Read More : Untreated Sinus Infection and the Possible Further Risks

Below is the blood pressure management guidelines for stroke patients.

  1. Candidate for fibrinolysis

Pretreatment:    SBP > 185 or

 DBP > 110 mm Hg

Post-treatment: DBP > 140 mm Hg

 SBP > 230 mm Hg or

 DBP 121 – 140 mm Hg

SBP 180 – 230 mm Hg or

DBP 105 – 120 mm Hg

  1. Non-candidates for fibrinolysis

DBP > 140 mm Hg

SBP > 220 or

DBP 121 – 140 mm Hg or

MAP > 130 mm Hg

SBP < 220 mm Hg or

DBP 105 – 120 mm Hg or

MAP < 130 mm Hg


MAP: mean arterial pressure

IVP: IV push

SBP: systolic blood pressure

DBP: diastolic blood pressure

The stroke blood pressure guidelines above are adapted from 2005 Advanced Cardiac Life Support (ACLS) guidelines as well as 2007 American Stroke Association Scientific Statement.

Musclepharm Back Workout to Increase Muscle Fullness

Musclepharm Back Workout to Increase Muscle Fullness

Are you looking for legit workout tricks to increase the overall set of your back muscles? This musclepharm back workoutguide by Cory Gregory, the co-founder of MusclePharm, will definitely challenge you and leave you feeling as though you have accomplished something. MusclePharm is an American nutritional supplement company headquartered in Colorado and founded in 2010. These workouts can guarantee to provide your back with more reps. Byroutinely conforming to this set of workouts, your back will surely get that perfect combo of strength and shape.

Workout 1

Building a perfect strong back requires more than just doing several pull-ups. It comes with volume, hitting those muscles from every angle and most importantly it requires intensity as well as concentrated effort. Thismusclepharm back workout comes in giant-set setup which can keep your heart pumping and your back constantly working to their limit.

Giant Set: 4-5 sets of

  • Wide-grip pullups to failure
  • Bent-arm dumbbell pullover 12 reps
  • One arm dumbbell row 12 reps per arm
  • Wide grip lat pulldown 12 reps
  • Straight arm pulldown 12 reps
  • One arm lat pulldown 12 reps per arm
  • Seated cable rows 12 reps

Read More : Anant Ambani Weight Loss: Successful and Motivating Workout and Diet Plans

Workout 2

  • Barbell deadlift 6 sets of 1 rep at 60 % – 70 % of your max

Giant set: 5-6 sets of

  • Wide grip pullups
  • Bent arm dumbbell pullover 12 reps
  • One arm dumbbell row 12 reps
  • Chin up to failure

musclepharm back workout

Giant set: 5-6 of

  • Wide grip lat pulldown 20 reps
  • Straight arm pulldown 15 reps
  • One arm lat pulldown 15 reps per arm
  • Seated cable rows using 28 method

Workout 3

  • Barbell deadlift 8 sets of 3,3,3,3,1,1,1,1 (find 1RM) or you can use the alternative way by doing sumo deadlift

Giant set: 5-6 of

  • Wide grip pullups to failure
  • Bent arm dumbbell pullover 12 reps
  • One arm dumbbell row 12 reps
  • Chin up to failure

Giant set: 5-6 of

  • Wide grip lat pulldown 20 reps
  • Straight arm pulldown 15 reps
  • One arm lat pulldown 15 reps per arm

Superset: 3 sets

  • Hyperextensions (back extensions) 50 reps
  • Knee-ups 20 reps

The 28 Method

Cory came up with an excellent math trick to gain major muscles. This is the best alternative for those who think the three-variation 21s drill is not enough.

Here is how to do the 28 method:

  • Do a regular 7 full reps with any weight or exercise you are performing
  • Do 7 slow reps (this applies to eccentric as well as concentric part of the movement)
  • Do a 5 count-down in your head and 5 count-up and slowly lower the weight and slowly move it back up
  • Finish out the work with 7 reps going halfway down and 7 reps halfway up

This sets of workout work for any part of your muscle group including your back, chest and triceps.

These musclepharm back workout tips are perfect for those who want to get thicker and wider delts and lats.

Tuberculosis Vaccine: Why is It Imperative?

Tuberculosis Vaccine: Why is It Imperative?

Tuberculosis Vaccine: Why is It Imperative?

Tuberculosis is a pretty serious infectious disease and can attack many parts of a human body, especially their lungs. It’s a common knowledge that tuberculosis vaccine is a must and is usually given at early age. Right now, the only tuberculosis (TB) vaccine available is the Bacille Calmette-Gurin BCG vaccine which is relatively cheap and safe. Giving BCG vaccine to children has proven to have positive results for it can give a really great protection against the disseminated forms of tuberculosis in children including TB meningitis.

How is Tuberculosis Spread?

The bacteria causing this are spread from one person to another through the air. Basically TB bacteria will travel in the air when a person with TB disease in the lungs coughs, speaks, sneezes or even sings. The bacteria will remain in the air for a few hours depending on the environment and anyone who breathes the air contaminated with these TB bacteria will most likely become infected. However, tuberculosis can’t be spread by sharing drink or food, shaking hands, touching toilet seats, sharing toothbrushes or kissing. But since air is invisible and one can’t never really tell whether the air has been contaminated with TB bacteria, it is always a good idea to prevent by getting tuberculosis vaccine.

tuberculosis vaccine

How Should One Use this Medicine?

BCG vaccine is usually given to children at early age but persons at high risk of developing TB disease may receive this too. Furthermore, BCG is also useful for treating bladder cancer and bladder tumor. It is advisable to ask your doctor or a pharmacist for information because this medicine can be prescribed for other uses as well.

When BCG is used to treat TB disease, it’s injected into the skin then the patient is told to keep the vaccination area dry for 24 hours and keep it clean until vaccination area in the skin looks like the other area of the skin. The vaccine is usually given only once but in some cases one may receive another vaccination should there be not a positive response within 2 or 3 months. Responses are measured by a tuberculosis skin test.

Read More : 5 types of infectious diseases, we can prevent with a cause

Things to Look for before Vaccination

Before you receive a BCG vaccine, you should:

  1. Tell your doctor if you are allergic to any kind of drugs or BCG vaccine
  2. Tell your doctor all prescription or nonprescription medication you’re taking such as antibiotics, steroids, cancer chemotherapy agents, vitamins or TB medications
  3. Tell your doctor if you have a positive TB test or recent smallpox vaccination
  4. Tell your doctor if you have cancer, immune disorder, infection, or fever
  5. Tell your doctor if you are pregnant, plan to get pregnant, or currently breastfeeding.

Side Effects

You might experience some side effect after getting BCG vaccine. If any of the following symptoms doesn’t go away for quite a long time, you should consult your doctor immediately.

  1. Fever
  2. Swollen lymph nodes
  3. Blood in the urine
  4. Vomiting
  5. Upset stomach
  6. Small red spots at the area of injection (they normally disappear within 6 months)
  7. Painful and frequent urination

Tuberculosis vaccineis a must for every individual. As the saying goes “better to prevent than to cure” fits with this very well

Pimple inside Nose: is it Dangerous?

Pimple inside Nose: is it Dangerous?

Pimple which pops out in the face, commonly becomes the trouble as we could die of embarrassment. But how about the pimple popping out in unreachable places like the inside our nose? We might not feel acute embarrasment at this kinds of pimple, yet it is very annoying as well as very painful. When we are not carefully paying attention to this problem, pimple inside nose  can lead to serious consequences such as infection and might even lead to the brain area which could be very dangerous.


Skin is covered with pores which commonly known as small openings that can be the home for hair follicles. Inside the pore, there is an oil-producing gland called sebaceous gland and they make oil called sebum which helps to keep hair and skin soft. However, there is a chance your pore can be blocked because of dead skin cells or extra oil and when they begin to build up in the pores then a pimple will occur. Even though, pimples usually pop up in the face but pimple inside nose is a possible thing. Not only is pimple caused by extra oil in the pores but bacteria can also be a major cause which often cause irritation, redness, as well as inflammation which can make your pimple tender and painful. Nasal furuncles and nasal vestibulitis can appear as the consequences of these bacteria.

Pimple inside the nose can be dangerous for veins inside the nose can lead to the brain. Even though this is rare but cavernous sinus thrombosis can still occur. This can happen when furuncle that is infected in the nose makes a blood clot to form in a huge vein at the skull’s base which is called cavernous sinus.

pimple inside nose

Signs of this condition include:

  1. Difficulty seeing
  2. Headache and pain
  3. Bulging eyes
  4. Drowsiness
  5. Eye pain or double vision
  6. Uneven pupils
  7. Abnormally high fever

Read More : Pimples on Forehead: Understanding the Issue, Cause and Viable Treatments

When to Get Treatment

You better seek medical help if the following symptoms show up:

  1. Dizziness
  2. Double vision
  3. A red and painful rash that is accompanied by fever
  4. Uneven pupils
  5. Sudden confusion


If you feel like the pimple inside your nose gets more painful, it is advisable that you see a doctor. He then will ask you a few questions such as:

  1. What symptoms have shown up?
  2. What did the pimple look like when you noticed it for the first time and did it change?
  3. When did you notice there is a pimple inside the nose?
  4. Has any pus or blood oozed out of it?

Then your doctor will conduct a physical exam such MRI to take a look at your pimple. Computed tomography or CT of the head can also aid in identifying potential symptoms of infection inside the sinuses. Your blood may also be taken as well as the fluid inside the pimple for sampling purposes.

Since this pimple may be caused by bacterial infection, then treatment will include taking antibiotics such as applying antibiotic ointments like mupirocin and bacitracin. You will be required to stay in the hospital if the infection is severe and will get treatment with intravenous antibotics.

Bottom line, it is highly recommended to see a doctor if the pimple inside nose gets even worse.

The Ultimate Paleo Diet Food List for a Healthier Lifestyle

The Ultimate Paleo Diet Food List for a Healthier Lifestyle

Paleo diet food list , Some of you may have heard of paleo diet in passing and the benefits it offers but still never really know what it is. Paleo diet is a diet which is based on the kinds of foods presumed to have been eaten by pre-agricultural humans. Those foods consist of vegetables, meat, fruit and fish. Grain or dairy products as well as processed food are excluded. It is a modern fad which is proven to be really beneficial for weight loss purposes as well as healthy lifestyle. If you are thinking on being on paleo diet, here is a complete paleo diet food list of what you should and shouldn’t eat.

What to Eat

The sole purpose of being on a paleo diet is to increase intake of healthier foods like fruits, vegetables, healthy fats and lean proteins. You will consume less sugar, salt and any types of processed food. Cutting off dairy, grains as well as legumes is also necessary because those things aren’t exactly healthy. This paleo diet food list below is a great source of vitamins, minerals, fiber and protein which are all essential for your body and health.

  1. Seafood
  2. Eggs
  3. Fresh vegetables and fruits
  4. Grass-fed meat
  5. Seeds and nuts
  6. Healthful oils such as flaxseed, avocado, walnut, olive, coconut and macadamia

paleo diet food lists

It’s a general knowledge that meat contain lots of lean protein and protein is known as the building block of all tissues and cells. Grass-fed meat is better than grain-fed meat for it is way leaner and contains more omega 3 fatty acids (healthy fats which reduce inflammation in your body and protect your heart). Eggs are also rich in protein, minerals, B vitamins as well as antioxidants. Moreover, they are more affordable than meat and easy to cook. Cage-free and organic eggs sometimes have higher in omega 3 rather than eggs produced by chickens that are raised in cages.

Read More : Mediterranean Diet Meal Plan Benefits You Must Know

Seeds and nuts are rich in healthy fats, protein and fiber. Oils, on the other hand, are much trickier. According to Loren Cordain, Ph.D., the founder of the Paleo Diet Movement further narrows down which oils are deemed healthy and worthy to consume on your paleo diet. Those are walnut, olive, macadamia, flaxseed, coconut and avocado oils. They are all gathered directly from the plant. Our ancestors may have never consumed flaxseed oil but it is acceptable because it contains high alpha-linolenic acid or ALA which is a kind of heart friendly, anti-inflammatory omega 3 fatty acid.

What You Should Avoid

Any types of processed foods should never land on your paleo food diet list. This includes refined vegetable oils, refined sugar, salt and artificial sweetness. Scientifically speaking, excessive consumption in refined sugar and salt can cause obesity, heart disease and high blood pressure.

Foods you should avoid eating on your paleo diet includes: cereal grains, refined sugar, salt, artificial sweetness, legumes (beans, peanuts, tofu and lentils) and refined vegetable oils. You should refrain yourself from eating crackers, cereal, pasta, rice, bread and drink beer. To put it simply, all grains are not allowed on the paleo diet because grains are the product of modern agriculture. Furthermore, they are high in carbohydrates which will spike your blood sugar.

Those are all the paleo diet food list you should eat and avoid. Eat accordingly based on this list for a month and you will see the change happened in your body. You will feel healthier and happier.

Bicep Workouts without Weights for Fierce and Tone Arms

Bicep Workouts without Weights for Fierce and Tone Arms

People often find it difficult to do their workout routine when it involves weights. Well, good news for you who wants to have toned arms, you no longer have to wonder if there are any workout tricks that you can do without involving weights. Jasmine Graham, owner of the boutique gym Fit Factory NYC and founder of, came up with the best solutions for bicep workouts without weights. All the moves below should be done for a full minute. Pro tip, you can always start with one run-through which means it will only take 5 minutes and you are done. Repeat all of them as you gain strength.

Wall Push-Ups

While normal push-ups may be a drag for some people, wall push-ups can be fun and way easier to do than normal push-ups. To do wall push-ups start by standing up straight facing a wall. Your face should be six inches away from it. Place your hands on the wall shoulder width apart. Then, step back as far as you can with your feet on the ground. Inhale as you go down into the push-up and keep your glutes tucked as you descend. Exhale when you push away from the wall. However, if you find the push-ups are too difficult with a full step back from the wall, you can walk your feet in a little until you feel comfortable to do them. Then, you can build up to it. This is a nice way to start your bicep workouts without weights.

Floor Dips

Generally speaking, people usually do drips in a chair but Graham thinks that people often times lift up too high which causes the workout to turn into more of a pelvic thrust rather than an arm workout. You can watch your form easier by doing it on the floor. To do them start by sitting on the floor with both of your knees bent and your feet as well as fingers facing forward like you are about to crab walk. Tighten your abs and tuck your glutes and then lift your pelvis up until your body is in a reverse tabletop position. Then, bend your arms to activate your triceps. When you near the floor, keep your butt off the floor in order for the arm and core muscles to remain activate. Repeat the dips for one minute.

Read More : 5 Best Tricep Workout For Women At Home

Half Circle Arm rotations

Half circle arm rotations are a more active move than full arm circles. Start by standing with your feet hip width apart and holding your arms out parallel to the floor. With your palms facing forward, cup both hands like you are holding a tennis ball in each hand. Then, rotate your whole arm forward in a half circle. Keep elbows locked and rotate back into the original position. Do this as fast as you can.

Weight Free Rows

To do this, slightly bend forward by hinging at the hip. Then, bend the elbows at your sides and pull your arms back without unbending your elbows. Repeat this for a full minute and make sure your arms are close to your sides to maximize this workout effectiveness.

All of these bicep workouts without weights can guarantee you to get toned arms of your dreams!

Symptoms of Barometric Pressure Headache

Symptoms of Barometric Pressure Headache

Barometric pressure is a pressure in the air that is being applied to your body. Any change in that pressure can cause headaches because our sinuses are filled with air. In other words, weather changes can be the cause of your migraine or headache. So, it is important to pay close attention to the upcoming weather changes in case barometric pressure headache occur to you.


When there is a drop in barometric pressure then there is a high chance barometric pressure headache will occur. Even though they may feel like migraine or headache but some symptoms can show as well such as:

  1. Increased sensitivity to light
  2. Vomiting or nausea
  3. Pain in one or even both temples
  4. Numbness in the neck and face

You are most likely suffer from barometric pressure headache if you repeatedly experience these signs along with headache when it’s humid or rainy.

Tips and Tricks to Prevent Headaches

The change in the outside barometric pressure can create a difference pressure between the outside air and the air in your sinuses. This change can result in pain. This can also happen when you are on a plane because the altitude on takeoff can change pressure and thus causing you to experience pain or ear popping.

Furthermore, a Japanese study on the sales of a headache medicine called loxoprofen shows a connection between changes to barometric pressure and an increase in the medication sales. This concludes that there is an increase in the case of headache as the pressure decreases.

However, the barometric pressure doesn’t necessarily have to change in a drastic way to cause headaches. Another study shows that people with chronic migraines are affected by the slight decrease in barometric pressure.

Read More : Tips and Tricks to Prevent Headaches

Should You See A Doctor?

Yes but only if your headaches start to affect your quality of life. Moreover, tell your doctor that these headaches are highly affected by weather changes.

There is no specific diagnosis for this so it is advisable to inform your doctor as detailed as you can. Your doctor may ask you about:

  1. How long they usually last
  2. When the headaches occur
  3. What worsen them or make them better

It is also advisable for you to keep a headache journal at least for a month before you review it with your doctor. And if this is your first time consulting with your doctor, he will probably do a full headache workup. You will be asked about your past medical history and any family members who may have history with chronic headaches and migraines. Moreover, some tests might be run to rule out other serious causes like neurologic exam, CT scan, MRI, blood tests, and lumbar puncture.


Every person needs different treatment for barometric pressure headache because it dependson how severe the headache is. Some people can defeat symptoms with just over-the-counter medications such as:

  1. Acetaminophen (Tylenol)
  2. Ibuprofen (advil, aleve)
  3. Excedrin (a combination drug which includes acetaminophen, aspirin and caffeine)

However, if all of these over-the-counter meds do not relieve you from headache, your doctor will most likely prescribe a medication for you like triptans, ergotamines, codeine, antinausea medications, etc.

The easiest way to prevent barometric pressure headache is to be aware of your own headache patterns.

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