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Understanding Aerobics Aerobics activity, is activity involving continuous movement of your large muscle groups. This is the definition by the ACSM, American College of Sports Medicine.Dictionary.com says any various sustained exercises, as jogging, nordic walking, rowing, swimming, or cycling, that stimulates and strengthens the heart and lungs, thereby improving the body’s utilization of oxygen. Examples Of Fun Aerobic Exercise The exercise activities available today are almost endless. The best one for you is any that…