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Muscle Development

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Normally bodybuilding articles talk about how to build muscle up, diet, training workouts, muscle building nutrition¬†and so on, however whilst these are all really important there is one things slightly different I would like to introduce to you and your muscle building armoury. It is known as the reticular activating system (RAV).The RAV works together with the visual component of our brain and diverts our attention to specific things that our sub conscious has programmed…