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When you think about body building, there will be many images that flow through your mind. Many of these images will be fueled by what you read and see. Unfortunately, there are many myths that surround bodybuilding. Many of the myths are harmless fads that come and go as with any popular sport. But there are some myths that are actually harmful and can hinder your achievement of a great body and good muscle build…

Normally bodybuilding articles talk about how to build muscle up, diet, training workouts, muscle building nutrition¬†and so on, however whilst these are all really important there is one things slightly different I would like to introduce to you and your muscle building armoury. It is known as the reticular activating system (RAV).The RAV works together with the visual component of our brain and diverts our attention to specific things that our sub conscious has programmed…

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