Losing Weight While Pregnant Benefits and Methods

Losing Weight While Pregnant Benefits and Methods

Losing Weight While Pregnant Benefits and Methods

Many women wonder losing weight while pregnant may cause something bad for their pregnancy. You must know that it isn’t true because there are many benefits that we can receive by losing our weight during our pregnancy. We have some benefits of losing weight below.

No Side Effects

You should know that losing weight while pregnant won’t give you any risk or side effects. Obsessive women while pregnant have several risks that will threaten them as well as the babies. The most common risk is called gestational diabetes. Whatever it is, it is very dangerous for the woman and her baby. Obese women have this risk about four times than normal women who don’t have big body shape. These women have also higher possibilities to give birth to large babies. The best solution is through a C-section delivery. Other risk may be caused by preeclampsia. This disease is when the pregnant women get high BMI. The greater chance of giving birth to a premature baby will be possible. The infection is also possible for obese womenduring and after pregnancy. So, losing some weight is beneficial to avoid those side effects.

Read More : Healthy Drinks For Pregnant Women

When Will It Happen?

Gaining weight during pregnancy is a very common thing that every woman will undergo. The gaining weigh condition happens in the first and last semester. This condition is also the same with losing weight while pregnant. So, it is a normal process for pregnant women to have uncommon body weight during the pregnancy. Deriving from this issue, it is important to manage and reduce our weight during the pregnancy. Here are some methods that you can do to reduce your weight.

Calorie Needs

The first method is to know the calorie needs of your body. You need to know the calorie intake since gaining the weight is your main problem. You have to consult with your doctor in order to know the specific needs of your body. Low-carb diets may seem a good idea. However, we don’t suggest you to do it if you don’t have many doctors.

Small Meals

Losing weight while pregnant can be done if you eat small meals frequently. Since you cannot understand and measure the calorie intake of your foods, you can use this method in managing the portion size. It is very effective for those pregnant women who can’t eat much meal.

Read More : Third Trimester Nausea Factors and Things You Should Know

Working Out

We don’t lie about this because you can find many exercises for pregnant women on the internet. The healthy lifestyle won’t make your body fat. Being pregnant women doesn’t mean you can’t move your body. Always consult with your doctor for this plan.

Remember Your Baby

This is a tricky way to make your commitment. You are not alone while you are pregnant. You have the little one in your stomach. It means that you must carry it until giving it a birth. By remembering this all the time, you will be more careful in managing everything, including your meals.


Gaining or losing weight while pregnant is not healthy when it doesn’t have substantial reason. Both conditions have pros and cons. You have to consult with your doctor firstly.

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Third Trimester Nausea Factors and Things You Should Know

Third Trimester Nausea Factors and Things You Should Know

Is it possible to get third trimester nausea for pregnant women? This is one of the most frequently questions that our readers have asked to our site. This article would talk about it in catchy and understandable words.

Morning sickness is actually the most recurring topic when we talk about pregnancies, and it always happens during the first semester only. On other hand, getting third trimester nausea might not at the top list of pregnancy topic. But, we got a lot of the same questions about this nausea as well as the number of morning sickness, too. In other words, it is also important to talk and know about this kind of nausea, right? So, let’s get started now.


The most factor that trigger the nausea especially in pregnancy is the hormone fluctuations. Many people have been blaming this issue during the first trimester. But, here comes where the nausea occurs. The fluctuations of your hormone will always appear even until the end of your pregnancy. This is the only way of your body to find the balance. So, it is a common thing for women who are in pregnancy situation.

third trimester nausea

The next reason that why the third trimester nausea is very possible is about the size of your body as well as the baby. Yeah, every woman who is pregnant has the baby bump on her stomach and it is really possible to have expanded uterus. Of course, you feel the bump larger and larger throughout the time, right? It really matters when you are in the third semester because the pressure is getting bigger especially from the lowered body parts. For your information, it may lead you to feel uneasy and discomfort felling during the third trimester pregnancy. The feeling is caused by the stomach acids that are pushed to the lower area of esophagus. Then, the heartburn will be your problem at this phase. The pain usually appears when your stomach is getting full after the meal time. It is recommended to consume over-the-counter medicines.

Read More : Second Trimester of Pregnancy

How Does It Occurs?

The third trimester nausea usually appears after you have eaten. It happens because your stomach has no space anymore to hold the foods after the ingestion. Due to this issue, you have to maintain and check what food that you will ingest or eat especially the size. Make it as small as possible. Instead of having large dinner, consuming some snack of fruits and other nutritious meal is a good idea. It also keeps your energy as long as you need. Small portion of food or meal will help your stomach to deal with the ingestion process. So, the nausea can be reduced and managed.

Seeing your doctor about third trimester nausea may help you as well. They will diagnose the symptoms and give the best treatment for both of you and your baby. Please don’t hesitate to tell everything about your feeling when having nausea. It helps your doctor effectively to choose the best decision of treatment. Physicians will have no doubt to test your body in order to ensure that the viruses or illness are the responsible ones for your nausea. So, some tests may be required to know what viruses that may harm your body.

Read More : Third Trimester of Pregnancy


There is no specific treatment for the third trimester nausea. But, we have mentioned how to trick it up previously. Getting morning sickness in the third trimester may be so depressing, and it might interfere your meal times and appetite. Stick with what your goal is. Keep your baby healthy by consuming healthy and nutritious foods. Don’t forget to stick with the schedule as well to ensure your baby has no problem with your current sickness.

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6 Early Pregnancy Symptoms Before Missed Period That You Need To Aware

6 Early Pregnancy Symptoms Before Missed Period That You Need To Aware

Pregnancy symptoms before missed period are the most important information that you need to know. Pregnancy is a greatest gift that God could give to someone. But some people might not expecting it or even want to prevent it for special reasons, it could be because of their jobs, their ages, their health, or any other possible reasons. But sometimes the pregnancy itself is really unpredictable, you could use protection, taking pills that 99,9% would prevent you from getting pregnant but there 0,01% possible chance that could make you pregnant.

The most visible symptom of getting pregnant is that you missing your period. But there are also some symptoms of pregnancy that you might didn’t see before you missed your period. So for you who are waiting for a baby, or even want to prepare yourself for it. Then here are some of the early pregnancy symptoms before missed period that you need to know:

Bleeding And Cramping

Bleeding and cramping are what you get when you are on your period. But the bleeding and cramping of pregnancy happens one or two weeks before your period time. So you really need to write down and remember your period date, so if you are getting it earlier than it should be, then you really need to check yourself to the doctor. But not every women would get this symptom.

Tender, Sore And Heavy Breast

The next pregnancy symptoms before missed period is when your breast feels so tender, sore and also heavy at the same time. This symptom is also the one that you experienced when you are getting your period. But the difference is that the areola (dark colored circle on your nipple) would get bigger and darker day by day. And your nipples would also feel tingly and also swollen. If you are having this symptom them you better get a pregnancy test for yourself.

Read More : Best Homemade Pregnancy Test


Fatigue could also be one of the pregnancy symptoms before missed period. But not everybody are having this symptom sometimes there are also some women who didn’t feel any fatigue or nausea during the pregnancy time. And that’s why sometimes they are not aware of their pregnancy. But if you get this symptom then it is better for you to get a pregnancy test, so you would know what vitamin you should drink to get rid of the fatigue and make your baby stronger.

Urge To Pee

A pregnant women would get the urge to pee frequently, especially at night. Because when you are pregnant there are a lot of hormonal changes and also extra production of blood. So the kidney work even harder to filter the extra blood, and cause you to pee frequently.

Food Aversions

You suddenly hate your favorite meal? Then it could also be a symptom of pregnancy. 85% of a pregnant women are experiencing this symptom. Their noses would become more sensitive for some smells and would make you nauseous.

Mood Swings

Since there are a lot of hormonal changes in your body, it would also affect your moods. To handle this situation, you need to try to talk a lot with your partner or even with the one that really close to you like your family or your friend. And you also need to take a rest, and then just relax.

All of the symptoms above are the common symptoms that women get during their pregnancy. But some might don’t have a chance to experience it so that’s why you need to always check yourself to your doctor. Hope all of the information above would help to know more about pregnancy symptoms before missed period.

Best Homemade Pregnancy Test

Best Homemade Pregnancy Test

[dropcap]M[/dropcap]any people are probably wondering what is homemade pregnancy test. Pregnancy is normal for women. Giving birth has been done for a couple of thousands of years.  There are a couple of options of going to doctor or purchasing pregnancy test from pharmacy that were not available to the modern women ancestors. They used homemade pregnancy test and you can still use their traditional methods nowadays.

Even though it is well recommended for you to consult with your doctor if you are pregnant, if you want to make sure your health and also your soon to be child, there are a couple of reasons why many women who do not want to use medical practitioner or pharmacy services if they want to confirm their pregnancy.

Best Homemade Pregnancy Test

The service that has been offered by the pharmacy or doctor will be too expensive. Meanwhile, you do not have to spend money if you want to use homemade pregnancy test. It will be very difficult in order to get to the rooms of doctor or visit the pharmacy. If you use homemade pregnancy test, you just have to prepare a couple of ingredients that you can find easily at your home. Your pregnancy will have two choices whether it is embarrassment or inconvenience, or there will be a couple of other reasons for secrecy. You are the only one who has to know when you take the homemade pregnancy test. You will be the person that is responsible for your natural childbirth and you have to minimize your contact with the medical profession. The homemade pregnancy test relies on the similar indicators that have been used by pharmacists and doctors, but they do not involve at all. You can conduct the homemade pregnancy test quickly whenever you want according to your preference.

Read More : Third Trimester of Pregnancy

The tests of pregnancy that have been administered by doctor or purchased at pharmacy are looking for the hormone which is called human chorionic gonadotropin or hCG in the urine of women. This hormone is created by cells that are working to create placenta that nourishes and protects the egg that has been fertilized once it has become attached to the uterus wall. The occurrence of hCG in the urine of women will also be detected by homemade pregnancy test.

The methods that are most reliable for homemade pregnancy test include not only DIY hCG detectors, but also observing the natural signs of pregnancy. There are a couple of optiosn for hCG detectors such as toothpaste pregnancy test, the sugar pregnancy test, bleach pregnancy test and a couple of other techniques. Meanwhile, for those of you who are long for more reliable and trustworthy treatment or an authentic and faster method, it is well recommended for you to use HCG Quantitative Pregnancy Test that you can find on the market. You just have to spend your money for about $50 bucks, but you also have to consider about your body because it is the most valuable asset for you. You have to choose the right one for you.

A Sign of Early Pregnancy, 1 or 2 Months

A Sign of Early Pregnancy, 1 or 2 Months

Signs of Pregnant  one of which is delayed menstruation. but signs of pregnant not only delayed menstruation, there are still many signs of pregnancy for an expectant mother. The following are signs of pregnancy that you should know

# 1. Fatigue and excessive sleepiness (Fatigue)
Feeling tired and sleepy in pregnant women than caused by hormonal changes, also due to the performance of some vital organs such as kidney, heart, and lungs, is increasing. These vital organs are not only working to meet the needs of mothers, but also for the growth and development of the fetus. The mother’s stomach getting bigger with age pregnancy also provide a burden for the mother’s body.

# 2. Frequent urination / urination(Frequent urination)
After menstruation delayed one to two weeks, the desire to urinate more often than habit. This is due to the developing fetus in the uterus presses the bladder and due to the increasing circulation of blood. Besides faster bladder filled with urine and the desire to urinate more often. Improved sense of urination is also caused by an increase in the hormones of pregnancy. Although urinate often, not to restrict or restrain him. Additionally avoid dehydration by further increasing fluid intake into the body.

a sign of early pregnancy, 1 or 2 months

# 3. Constipation
Constipation occurs due to the increase in the hormone progesterone. This hormone besides relaxing the muscles of the uterus, also resulted in the loosening of the muscles of the intestinal wall, causing constipation or difficult bowel movements. But the advantage of this situation is allowed peyerapan better nutrition during pregnancy.

Read More :99% Success-How to Conceive Twins

# 4. The emergence of blood spots or spots followed by stomach cramps
Blood spots appear before the menstrual period to come, usually occurs between 8-10 days after ovulation. These blood spots caused by implantation (implantation bleeding) or the attachment of the embryo in the uterine wall. The emergence of spotting blood during pregnancy is sometimes mistaken for menstruation.
In addition, the release of blood spots are usually followed by stomach cramps. Stomach cramps on the condition of pregnancy will occur regularly. Abdominal cramps and conditions, will continue until the second trimester of pregnancy, until the uterus lies at the center position and is supported by the pelvis.

a sign of early pregnancy, 1 or 2 months
# 5. The rise in basal body temperature
In the event of a pregnancy or ovulation, then the mother’s body basal temperature will increase. These conditions will persist during pregnancy. This condition will not be down to the condition prior to ovulation.

Early Signs of Pregnancy (pregnancy symptoms) on top of a personal nature, not all women in early pregnancy absolutely have signs above, meaning that the enactment of pregnancy sign over there that are all experienced, varied, but some do not have any complaint. To further ensure, for I would have to do a pregnancy test (pregnancy test), whether done at home using a test pack or carried out in the lab doing tests on your blood.

Read More : Lower Back Pain in Early Pregnancy

If you are expecting pregnancy experiencing Early Signs of Pregnancy hopefully well you’re pregnant. If so, it helps you get complete guidebook of our pregnancy, contains information that is important for you to live a healthy pregnancy. Because of the long drive the next 9 months of pregnancy need to be on guard with a good knowledge of the pregnancy. Because of course a healthy pregnancy will eventually produce fruit hearts yearning quality in parents. In addition there is a bonus pregnancy exercise videos that can help reduce complaints during pregnancy and also help the delivery process to make it more smoothly. then there is a pregnancy calendar that provides 17 essential information during pregnancy and collection of thousands of baby names for candidates for your baby.

# 6. Changes occur On Breast
If pregnancy occurs, the breasts will be enlarged, it is caused by increased production of the hormones estrogen and progesterone. Besides breast conditions will also feel more soft, it creates a feeling of sensitive higher, until breasts will feel sore or painful when held. Similarly enlarged nipple and darker color will, sometimes itchy. Veins on the breast will also be seen due to the tension in the breast.
Besides hormonal activity occurs HPL (Human Placental Lactogen). The hormones produced by the body when the mother’s pregnancy to prepare the milk for your baby when it is born into the world.

a sign of early pregnancy, 1 or 2 months

# 7. Nausea and vomiting (Morning sicknes)
About 50% of women who experienced pregnancy will have these signs. The trigger was an increase in sudden hormone in the bloodstream. The hormone is HCG (Human chorionic gonadotrophin). Besides the blood, this hormone increases also occurred in the urinary tract. Hence, the tool pack pregnancy test done through the medium of urine, this is done to measure the occurrence of elevated levels of the hormone HCG. Increasing this hormone will lead to poignant effect on the stomach lining and cause nausea. Nausea usually disappears into the second trimester of pregnancy. If, nausea and vomiting still occurs in the second trimester of pregnancy, you should consult and consult on this matter with your doctor, because it will interfere with your pregnancy.

Nausea and vomiting is common morning sickness because it usually occurs during the morning. But in reality, nausea and vomiting may occur in the afternoon and evening as well. Even morning sickness occurs only when the mother is certain to smell or fragrance.

# 8. Frequent spitting (hypersalivation)
Signs of pregnancy is due to the effect of changes in the hormone estrogen, usually occurs in the first trimester of pregnancy. This condition usually disappears after pregnancy is the second trimester

# 9. Dizziness and headache (Headaches)
Disorders dizziness and headaches are often felt by pregnant women caused by physical factors; tiredness, nausea, hunger and blood pressure, low. While the emotional causes that their feelings of tension and depression. In addition, increase the supply of blood throughout the body can also cause dizziness when the mother changes position.

cause headaches or dizziness when pregnant

cause headaches or dizziness when pregnant

Pregnant is an encouraging news for married couples, but pregnancy is not something that is easy to follow, there are a few events that were able to drain the physical condition of a prospective mother. which should be considered when pregnancy is a natural mild illness but should not be ignored. one of the pain experienced by pregnant women is headaches

Getting a headache every once in a while during the first few months of pregnancy is common and is usually caused by altered hormone levels and increased blood volume. Fatigue and stress can also contribute, as can too much caffeine. If your headaches don’t go away or seem particularly painful, throbbing, or similar to migraine, contact your doctor immediately. They may be a warning sign of something serious.

cause headaches or dizziness when pregnant

Otherwise, you can relieve headaches in the following ways:

  • If you have a sinus headache, apply warm compresses to your head in such places as the front of your face on either side of the nose, in the middle of the forehead, and on the temples. These areas are occupied by the sinuses.
  • If your headache is due to tension, try applying cold compresses to aches along the back of your neck.
  • Learn relaxation exercises, such as closing your eyes and imagining yourself in a peaceful place. Reducing stress is a key component of a healthy pregnancy. If you feel overwhelmed or that the methods you have used to reduce stress have been inadequate, or even if you just want someone to talk to, you may want to ask your doctor for a referral to a counselor or therapist.
  • Eat a healthy diet and get plenty of sleep.
  • Talk to your doctor before taking pain relievers, even if you have taken over-the-counter medications such as ibuprofen (Motrin), aspirin (Bufferin), acetaminophen (Tylenol), or naproxen sodium (Aleve) for pain before you were pregnant. Acetaminophen is usually safe during pregnancy, but again, it is best not to use medications unless your doctor has prescribed them.

Read More : 95% Success-How to Conceive a Girl Naturally


Dizziness is another common concern in pregnant women and has many causes:

  • changes in circulation, which may shift blood flow from your brain, can make you feel light-headed;
  • hunger, which may keep your brain from getting enough energy (a condition called hypoglycemia in which the blood sugar is too low);
  • dehydration, which can reduce the amount of blood flow to the brain;
  • fatigue and stress; and
  • ectopic pregnancy, especially if you are feeling very dizzy, if you have vaginal bleeding, or if you have pain in your abdomen.

Because dizziness can be a symptom of ectopic pregnancy, it is important that you let your doctor know if you are experiencing this symptom.

Depending on the cause, there are different ways to prevent dizziness. Keeping well hydrated and well fed can help prevent dizziness due to dehydration and hypoglycemia. Healthy snacks are a good way to keep blood sugar constant throughout the day. Another way to prevent dizziness is to get up slowly from sitting and lying down positions.

Source : http://www.healthline.com/

Third Trimester of Pregnancy

Third Trimester of Pregnancy

Third Trimester of Pregnancy Its spread over the 28th-40th week (or till delivery) and is a most crucial period for the mother and the baby. This is time of excitement of the due arrival of the child as well the anxiety behind the process. Lot of physical & emotional developments takes place.By now, the abdomen turns very large and prominent. Movements of the baby are clearly visible. However, towards the end of the 8th month the frequency of movements reduces as the baby now has very little space to move about inside. Most of the development of baby’s organs is complete and now it will steadily grow in size and gain weight. There will be a steady increase in the mother’s weight as well; most women gain about 4-5 kgs in the last trimester and a total of 8-10 kgs throughout the pregnancy.

At this third trimester pregnancy uterus contractions (termed Braxton Hicks contractions) continue till the end. Urinary tract is more stressed due to frequent urination. Mother may complain about loss of appetite, while in many cases it increases too. The best way is to have small meals at frequent intervals to avoid discomfort and heartburn.

Third Trimester of Pregnancy

Constipation also bothers most pregnant women in this third trimester of pregnancy, once again due to the pressure of the uterus on the colon. It may be associated with hemorrhoids, which usually subside following delivery. It’s a must to drink plenty of water to keep hydrated and include fruits for the fiber. If hemorrhoids are severe regular use of laxatives will help.Breathlessness becomes more pronounced, mostly on exertion but may occur even on lying down on the back. This can be avoided by sleeping on the sides, preferably the left side as that promotes placental circulation.

Read Also : 95% Success-How to Conceive a Girl Naturally

A major change in posture may lead to backache as the stretching of the abdomen exerts pressure on the back. This may be associated with leg cramps as well. Mild stretching exercises, under supervision of your attending doctor, will help reduce both.Swelling of feet, predominantly near the ankles might be noticed due to the gain in weight. Mild swelling is normal and reduces with elevation of feet at rest. However it is advised to consult your doctor if the swelling is more or does not subside by elevation. It may also be accompanied with Edema, which is swelling of the face.

Third Trimester of Pregnancy

The blood circulation is in full swing at this third trimester stage of pregnancy and this can cause visibility of blood vessels on face, neck, arms etc especially when the skin is fair. The varicose veins, which are the blue or red lines beneath the skin, become prominent. The vaginal discharge is heavy towards the end of the pregnancy. If it’s an amniotic discharge then the doctor should be immediately consulted.

Emotions play a huge rule during the last days of pregnancy at third trimester stage. So it’s very important for other people in the family to adjust with the mood swings of the mother. Keep her happy & you will also stay happy. Just with a thought that you will hold a small bud soon in your hands, you will just be on the cloud nine.

Second Trimester of Pregnancy

Second Trimester of Pregnancy

The state of pregnancy is supposedly a wonderful stage of a mother’s life. The second trimester pregnancy is considered as the enjoyable period of the pregnancy, which is usually spread over the 13th to the 28th week of the pregnancy stage. Although the body continues to witness changes, many symptoms of the first trimester disappear. The mother may not experience fatigue, nausea and morning sickness as prevalent in the first trimester pregnancy.

The baby undergoes many changes and it’s a fully developed fetus now. A good growth is seen in the fetus’s organs. The baby’s movements are well felt by the end of the 5th month. The abdomen will start growing and will actually expand. The uterus also grows and occupies the large abdominal duct. So the stretch marks start becoming prominent, which could result in possible itching on the abdomen. As the first trimester pregnancy may not witness huge changes in areolas & nipples, they become bigger and prominently darker during the 2nd trimester pregnancy.

Second Trimester of Pregnancy

During this second trimester of pregnancy, mother feels better than the 1st period. The fetus starts its movements known as “quickening”. Weight gain is now rapid than the first period. During the end of 5th month, the uterus top reaches till the navel. The uterus can have contractions, often termed as Braxton Hicks contractions. These contractions are unpredictable, but don’t cause much pain.

Read More : Heartburn during Pregnancy

A yellowish fluid is discharged from the breasts and the mothers should now start preparing themselves for breast-feeding. Due to the increasing size of the baby, changes like palpitations, gastric sensations, heartburn, lungs pressure may be felt. There is formation of a dark line from the navel till the lower abdomen. The increased hormones may cause bleeding from the nose and gums too.Weaker women can experience iron deficiencies. The risk of miscarriage is higher in this period, if the pregnancy is on an increased risk. A white colored discharge from the vagina is normal, but a doctor should be seen if this discharge turns red.

Second Trimester of Pregnancy

Since second trimester pregnancy is the most developing phase of the pregnancy, utmost care should be pursued in terms of diet and blood levels. Needless to emphasize on a mineral and vitamin rich diet, iron is also vital factor needed for the growing baby and placenta. Intake of iron proficient diet like spinach, red meat, legumes, dates, raisins, whole grains etc should be on the daily list.Frequent water intake of a minimum 8-10 glasses a day should help to control the infection of urinary tract. The increased belly size may not let women sleep well and movements during the sleep may not be comfortable. In such cases, a pillow can be used between the legs while sleeping on the sides. Also, the increasing weight results in swelling of the limbs for many women. Leg cramps are common as the pressure is on the lower limbs. So a little bit of slow walking can help stretching and relaxing the muscles.Some good changes may be a glow in the skin and growth in the hair. Overall, second trimester pregnancy is the most enjoyable phase for any expectant mother!

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