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Heart disease can be recovered without surgery and without any medication with these five simple steps, said Steven Masley, MD. He outlined an innovative plan in the best-selling book, “The 30-Day Heart Tune-Up.” Dr. Masley, a member of the American Heart Association and an award-winning educator, said that research and experience show that conventional thinking about heart health (cholesterol is the main originator of heart disease), is totally wrong. Factors that can minimize the risk…

Headache Prevention If you suffer from frequent headaches there are certain steps you can take to prevent and manage symptoms. Unfortunately, some headaches, such as cluster headaches, cannot be prevented. However, there are ways to reduce the frequency and severity of other types of headaches, including tension headaches and migraines. Take Medication as Prescribed Most pain medications are supposed to be taken when a headache starts. However, there are limits on how often they can…