The Difference Between Sprain And Strain That You Must Know Plus Treatment

The Difference Between Sprain And Strain That You Must Know Plus Treatment

The difference between sprain and strain won’t be easy to find for common people like us. It takes times to differentiate and identify whether it is sprain or strain. In this opportunity, we would like to help you in identifying this problem. We will see it from a various factors such as symptoms, causes, and treatment of sprain and strain.


This is the clearest way to see the difference between sprain and strain. They may be similar and interchangeably, but the symptoms can be felt differently by the patients or sufferers of these diseases. Let’s check out the symptoms of them one by one below.

If you have suffered a joint sprain, it is usually caused by overstretching or tearing your ligaments. What are ligaments by the way? They are the bands of tissues that connect your bone to another in a connection or joint of your body parts. If you wonder the most parts of your body that suffer for a sprain, it must be the ankle joint.

On other hand, a joint strain is caused by overstretching or tearing your muscles or tendons. Tendons are the tight fibrous cords of tissue that link your bones to muscles. When you suffer a joint or muscle strain, the most common places are your lower back and hamstring muscles.

So, the most common locations of both diseases are very different. It is the first difference between sprain and strain. The sprains usually appear with bruising especially at the affected joint, while the strains come with muscle spasm at the affected muscle.

difference between sprain and strain

Read More : Ankle Popping After Sprain Facts and Treatment You Should Know


Then, the difference between sprain and strain can be identified clearly when we find out the causes. We usually work hard every day doing our daily activities. So, it is very common for us to suffer strain or sprain every day. Some activities that may cause your joints suffered or injured are as follow:

  • athletic activities or exercise such as swimming or jogging
  • Incidental accidents, such as falling or slipping
  • lifting heavy objects from one place to another
  • sitting or standing in an uncommon position
  • Doing repetitive motion in a long time

Meanwhile, the most affected joints of those activities are such as your back, wrist, ankle, knee, and thumb. Those locations should be pain for you. But, it is the point of this section. We have stated the joint strain will affect your back as well as the hamstring muscles. On other hand, the joint sprain mostly affects your ankle.


Although we discuss about the difference between sprain and strain, treating these diseases will use the same or similar technique. But, we always recommend using the professional cares such as medical doctors when you are suffering hard sprain or strain. So, this technique is for mild sprain or strain only. It is called and popular as RICE. R is for resting the affected part of your body. Chill and relax. I standsfor ice. Yes, using ice will reduce the pain. Please don’t take ice directly to your skin. Use some cover. C is for compression by wrapping the joint with bandage. Lastly, E stands for elevation. Elevate the affected joint about a level above your heart.

Ankle Popping After Sprain Facts and Treatment You Should Know

Ankle Popping After Sprain Facts and Treatment You Should Know

When you hear your ankle popping after sprain, it may be something wrong at your ankle. Yeah, ankle sprain is a most common disease that happens to active humans like us. It can appear anytime and anywhere. But, what if you heard a popping sound in your ankle right after you have suffered sprain? Find the answer in this article.

What is Ankle Joint?

We have to make sure that the pain and popping is at your ankle first so that it is necessary for us to define what ankle joint is and we are at the same page now. The most stable joint in human’s body is called ankle joint. For your information, this ankle is able to endure about one to eight times of human’s body weight, according to an orthopedic website. You may assume the same thing, don’t you? How come is it so strong like that? Thanks to the ligaments and the two legs bones called the fibula and tibia. They form a socket that is useful for the talus bone. It also attaches the bones of our lower body. Of course, it is very possible for ankle joint to injure and suffer the ligaments when we have an ankle sprain.

ankle popping after sprain

Read More : Symptoms, Causes, Characteristics and Cures Gout

How It Occurs

There are about one million ankle joint injuries, according to This number consists of eighty five percent people who suffer ankle sprains. In other words, this disease can’t be underestimated surely. But, not all of the sprains contain ankle popping after sprain. The more ankle sprains, the more possibilities of getting ankle popping. This disease appears when you do overstretching on the ligaments of the joint. People typically get twisting ligaments in some sport activities such as running or swimming. It also happens any time, including small activities like walking. These sprains will affect ankle popping immediately.  During an ankle sprain, your ligament will be torn and you may hear an audible popping. It is what we called ankle popping.


Let’s see other symptoms of ankle popping after sprain. Yes, it will be so obvious that your ankle will be bruising and swelling. You don’t take it long because they will appear as soon as you suffer the sprain. Then, you may not be able to move the joint or endure your weight normally because it will be hurt and pain. According to, the popping sound is a sign that your ligament has been torn or crashed. It is also a sign that your sprain is severe and dangerous. It needs professional doctor to care.


We seemingly give treatment segment in each article we publish so that you will know the best way to treat the disease, including this ankle popping after sprain. If you got severe sprains, professional medical attention would be appropriate. The doctors will examine your ankle sprain through an x-ray and an MRI. They will know where the location of the fracture and torn ligament are.  The duration of ankle sprain healing may take 4 to 6 weeks. Please consume non-steroidal anti-inflammatory medication, namely ibuprofen that can reduce the pain.

/* */