First steps and guides do fitness with fitness tips

First steps and guides do fitness with fitness tips

Fitness is one of the sporting activities of the body, which is generally done using a variety of forms of exercise using the tool. There are lots of tools that can be used for fitness exercise, where the tool is not a strange thing again because it was generally in place fitness or gym is already providing such tools. So that this will further facilitate You in conducting the activities of the body though.

Fitness is now quite popular especially among urban communities. For that is no wonder, if there will be a lot of people who go to the gym in droves, be it men or women.

This alone is not fitness done as a sporting activity the body alone, but reversed it, fitness also has lots of benefits for health. Interestingly, even the fitness activity is also helpful for making the body into a more ideal and well proportioned.

Well, if talking about this exact fitness benefit will not be endless, because there are so many benefits that can be generated in addition to the benefits already mentioned earlier. But how the heck do you know how to do good and true fitness? Here we will share about.

Warming Up

1. Commitment

Generally for beginners who just did a fitness activity is often approached boredom, and this is a reasonable thing. But, hopefully You don’t lose by boredom. for that you need a commitment before doing the activity or fitness exercise, so your workout don’t stop in the middle of the road.

Without the commitment of what you do will be useless because you will not seriously in doing so. In connection with implementing commitments, it will be good if you’ve got a target. By having a target you can do sports body with spirit and serious to hit a target you want. For example you do fitness 3 times a week for 4 months to achieve the target losing weight as much as 3.5 pounds. And so on

2. warming up

Before you’ll be doing fitness, it’s good you do warm-ups beforehand. It is aimed so that the muscles in the body to be more flexible so as to be better prepared to do fitness and activity also reduces the risk of occurrence of injury. With the warm-up, muscles – muscle cramping will not be easy

3. Use simple equipment

There are an awful lot of equipment has been provided on-site fitness. For those of you who are still novices, it is worth using the simple tools in advance, and preferably every time you do an exercise using the tool with instructor. After a workout, exercise history also noted this is to control the activities of fitness that you do.

4. Break

At the time of fitness then do not be too  Your workforce to continue to  do a fitness exercise. You also need to intersperse the fitness activities with a break in each do training. You just rest for 2 to 3 minutes.

5. healthy eating Patterns

Offset a healthy diet at the time of running fitness activities is one of the things that cannot be abandoned. For example, by avoiding foods that contain a lot of fat, more vegetable and fruit consumption, as well as the body’s fluid needs are minimalist enaugh 8 glasses per day.

First steps and guides do fitness with fitness tips

Read Also : 9 Herbal remedy for coronary heart disease

Fitness is indeed a very pleasant activity. By doing a lot of fitness benefits that can be achieved. One of the benefits of which are able to create the ideal body weight is stable, and a range of benefits for our body health can also be achieved.

Therefore, the end – to this end along with the growing popularity of sports fitness body is also more and more people who are interested in fitness activities. And you may also include one person who wants to start doing sports fitness body. If you intend to start doing it, of course you must have a guide first. As for beginners who are unfamiliar with fitness should not be directly doing fitness with a big portion.

Must have for fitness with a light pattern is done in advance. And here we will provide to you regarding the fitness guide for beginners that you can apply!

Want to know the information? If so do not get used to, learn and understand the first fitness guide for beginners that we provide here!

The Fitness Guide For Beginners

“How many times an effective fitness exercise for beginners?”

For those of you who notabenenya a beginner, we recommend that if you do a fitness exercise for 3 times in one week. And this is her first day in the fitness guide until the third day you do your fitness in a week.

The First Day Of Fitness Exercise

On this first day there are at least 3 fitness exercise program that you can do. Fitness exercise program that you can do on the first day was the benchpress, incline press and bicep curl and the hammer curl.

Second Day Of Fitness Exercise

On this second day of fitness exercise that you can do naturally heavier compared to the first day. On the second day you can do squats, sit ups, raises calves as well as leg raises.

Third Day Of Fitness Exercise

On the third day there are 4 kinds of fitness exercise you can do. Among them are the lat pull down, bentover row, side lateral raise, and the barbell shrug.

So little information this time can we tell about the Fitness Guide for beginners. Apply the above fitness guide and get a result. May be useful.

Simple Home Cardio Workout For Beginners

Simple Home Cardio Workout For Beginners

Any person wanting to improve his physical condition can conveniently do so by doing home cardio workout routines. A home cardio workout routine suits busy individuals or homebodies who need to exercise regularly without joining a gym or health club. A home cardio workout does not only provide convenience but practicality as well since you don’t have to spend money on membership. Moreover, this saves them time from traveling to the gym or club while bringing bulky bags. If you are one of these individuals that can regularly exercise on your own, here’s a suggestion for a home cardio workout:

Warming Up Warming up should be done before exercise because this helps prepare your body and prevents injuries. You can jog in place for two minutes as part of warm-up. Then, jump rope for extra two minutes until you feel that heart of yours beating intensely. Since muscles are now warm, proceed to stretching hamstrings, arms, calves, and quadriceps. You can proceed to your home cardio workout routine only when you are done with warm-up.

Simple Home Cardio Workout For Beginners

Jumping Jacks – This exercise is commonly used as fundamental cardio workout because it can develop the body’s stamina in the long run. Here’s how you can do the exercise:

Read More : How to Get a Bigger Buttocks Fast

  • Stand straight but keep your feet together and place your hands on your side.
  • Start by jumping vertically. Jump with your feet having shoulder width distance while raising your hands above the head.
  • Return to original position after repeating for ten times. Rest for a few seconds, then repeat.
  • Jump rope can also be a substitute for jumping jacks.

Lately, using a mini-trampoline has been proven effective as a home cardio workout. It is not uncommon to hear of home cardio workout that use trampolines nowadays;

the reason for such is that it provides less impact to the knees. Of course, other equipments like elliptical bike, treadmill or even light weights can be utilized to enhance the workout. Indeed, a home cardio workout can be beneficial as long as you do the necessary warm up to avoid any injuries while exercising.

How to fitness for beginners women, effective and very easy

How to fitness for beginners women, effective and very easy

There are various kinds of fitness goals. For women, it is usually the ultimate goal is to beautify the body, slimming body shape, maintain health and others. The first step to start a fitness in women is to choose a program. Choosing the right exercise program can be a confusing process for women.
To get it, you should at least take the time to practice at least 3 times a week. Fitness for women is basically not necessarily weight, an important routine and intensive. A consistent workout schedule that might be followed, among others, as one day of strenuous exercise, one day off, a one-day exercise were, one day off, and another day of strenuous exercise.
How to fitness for beginners women, effective and very easy
How to fitness for beginners women, effective and very easy

Cardio Exercises

You can choose the form of cardio exercises as you want and you like. The run is always a good way especially for problems in the area of the upper thigh, buttocks, and lower abdomen. Up and down the stairs also becomes one of the exercises to train your lower body.
There are hundreds of women out there yg comes to the gym just to erect above the elyptical machine or treadmill training and does not produce anything. This is because they forget the weight training. well, you could run like cardio, swimming or elyptical, but should be done after weight training to be effective, this result is due to muscle growth should in priority if you want to have the body of se0rang fitness model
Start slowly and gradually increase the duration of your cardio exercises from 20 minutes to 25 minutes, then 30 minutes.

Read Also : First steps and guides do fitness with fitness tips

Weight Training
Start with high reps with mild or moderate burden. You should increase the weight load if you begin to feel increasingly exercise feels light and easy lifting weights. Do approximately every 2-3 weeks.
Find the program that is right for you

Every woman’s fitness is different. You may have a health background where a program is not suitable for you. Always consult a qualified coach so that the program will not harm you. When the fitness program is not suitable for you, will result in a frustrating or even make you hurt.

Create realistic targets

Would you not be frustrated to make you slim in 1 month? Make sure your desired body shape can be achieved in a realistic time. Your program must also be practical and not just give You hope. Once you are matched with a program, you can create a goal and make a realistic time period.

Exercise should be done on the part of the body that have the muscle

His main reason, when you bring up the muscles, you will burn calories and reduce body fat. Weight lifting exercises suggested. Learn the right exercises for your body.

Big muscle there are basically 4, shoulder (delts), chest (pecs), back (lats), and thighs (Quads). well 4 this muscle is the major muscles and you need to train them first because they needed more personnel to be trained properly. After you have finished the lat pulldown then you do bicep dumbbell curl. less is more logically, large muscles first.

Exercise should be done systematically

Your muscles have to work harder at regular intervals. Do the same exercise with the same heavy load without making your muscles work harder is not going to give You satisfactory results. You can record the results daily and make progress in accordance with the previous data. Diary will keep you motivated and see your progress. This will make you more confident because there is written record of one goal that you have accomplished.

Do 1 set of exercises with 10 repetitions

Each number has been achieved is called repetition. Try out do each repetition with a faster momentum. Faster movement, your muscles work harder. And the harder your muscles work, then your muscles will become larger.

How to fitness for beginners women, effective and very easy

Do different variations in training

You can change the exercises and the goal every month to keep you motivated. This will help you from boredom and loss of energy, physically and mentally.
Schedule of yg good gym for beginners is 5 x a week with a time span of 30-45 minutes.
You don’t have to spend countless hours in the gym with the hope that your body will become so sexy after 1 week, the change was the concept yg take time and patience, not results 1 days lat pulldown and you’ve got a sexy back. abdominal excess yg everywhere it‘s not TODO 1 night also anyway?
Eat right

This command is a pake exclamation point, why is that? because too many people wrote wrong with diets, logically put it this way. If you’ve got a Lamborghini or Porsche, are you going to fill them with gasoline for $ 4500 per liter? of course not, you’re already sporting with weight, eat foods yg good nutrient content. DON’T skip meals, whatever the reason. true diet that’s packed with true diet, not skipping meals. ntar kasian imaginable to your agency. eat 5-6 meals a day, snacks and 3 3 great meal. eat right make sure your body‘s metabolism works correctly and avoid you from pain and help you deal with the Agency. I’m not being facetious.

Nutrition

Nutrition became one of the important part of the fitness program. You have to eat in small portions, high frequency that is 5-6 times a day. Avoid junk food and start to calculate how many calories, carbs, protein and fat you need. Although the each person needs varies, but each person must consume foods high in protein will help your body to repair damaged cells and muscles throughout your practice. In addition, never lewtkan dinner, because most women often make mistakes. But the dinner menu is, especially with the much-needed source of protein, the body during sleep to repair body tissue.

You need to be aware that not all programs will be successful for some people. There is no exercise that is good for everyone. But you can learn from the experience of others. Learn to discipline, staying motivated and workout harder each day and add variations. Through various efforts and perrjuangan, what we do is surely to fruition. Good or bad result lies in sooth us. Therefore don’t be discouraged and keep positive thinking.
/* */