15 Cheap fruit to lower a fever on the body

15 Cheap fruit to lower a fever on the body

When the fever and body temperature increases, the sufferer will probably be lazy to eat and so limp. To lose body heat, there are some fresh fruit which can be used as a choice and consumed every day until the fever goes down and the body improves. Fruit-lowering heat below is also immune system enhancing properties so that when the resistance of the body to return to normal, the body will quickly healthy again.

Pomegranate Red

Pomegranate RedThe berries are also popular with the name of the pomegranate is one of the fruits that contain vitamin C super high and the water so much. This nutritious fruit high in losing body heat because water and rich in vitamin C that last. In fact, 40 percent of the needs of vitamin C in our bodies are able to be filled by 1 pomegranate red as long as it is consumed regularly. For the recovery of any fine and will quickly restore levels of durability body like normal again.

  1. Coconut


Speaking of fruit with refreshing moisture content that can be drunk while on the beach, of course the answer is the fruit of the coconut palm. The water contained in the womb have a coconut fruit is not the same with other fruit. This is because in the coconut, the water contains minerals and ions high so that it can be a replacement of lost fluids.

When the fever, the sufferer will lose quite a lot of liquid and coconut water is one of the most good to replace the body fluids. Note also that any ions including minerals and is good for lowering body temperature as reliable. So, if Your fever or even your family members, feel free to eat of the fruit of this fresh water for a faster recovery.

  1. Melon

Melon Fruits

As one of the fruits that contain high vitamin E, melon is also constituted a lot of water not only can be a good food for sufferers of stomach acid. Melon also have benefits as lowering heat or fever in a person. Because such a high water content, the body of a fever sufferers eat melons will be revived quickly.

Same thing with coconut water, sufferers of body fluid shortage would be restored by consuming foods that contain vitamin A super high. The content of carotenoids in fruit is also high so of course including good for health. Body temperature can be normal again and the metabolism also awake.

  1. Watermelon

watermelon healthy

Included in the type of food, watermelon belly fat destroyer also is one of the fruits with moisture content a lot, which is about 91 percent. When the body temperature rises and the body is experiencing a shortage of the liquid, the name of this fruit is the fruit of the right to be consumed in order for quick temperature drop.

Watermelon is a fruit is right for you who want to maintain the body’s fluid remains at its normal levels. Even the fruit of watermelon is also a type of fruit that is rich in nutrients, such as vitamin B6, potassium and carbohydrates as well. To maintain freshness and body fitness, this fruit can be eaten every day, especially when the fever so that the body becomes cold.

  1. Cucumber


Another type of high water that constituted in fruit actually quite often made into pickles but also very fresh when it is consumed directly. Cucumbers will deprive You of the dangers of dehydration can make the body lose a lot of fluids. Because bodily fluids is very important for the body’s work system, you need a cucumber.

Eating regularly during high body temperature or fever is a good idea because in addition to refreshing the body, the cucumber is also rich in carbohydrates. There is also a high content of vitamins and minerals such as magnesium and calcium that you can get from this fruit. The body’s energy will return quickly.

  1. Banana

There are a lot of banana for health benefits certainly already well known, its usefulness as well as heat loss. But nonetheless there is a danger the effects of eating too much fruit banana note and avoided. eat without exaggeration will only bring benefits for both the body of sufferers of hay fever.

Usually people who body temperature rise and heat will be lost quite a lot of liquid from the sweat out excess or even due to vomiting. Potassium and fluid lost from the body will be replaced by this one banana fruit. In addition, the immunity of the body would also be increased so that the sufferer could quickly recover.

  1. Cantaloupe

There are still other fruits with high water content and is beneficial in lowering someone’s fever heat. In addition to being a good food for the eyes minus, cantaloupe is the fruit of choice that you can make a dessert when a fever. Because it is rich in antioxidants and vitamin C, fruit cantaloupe into automatic which will increase system endurance body perfectly.

Well that made the drink juice or even eat directly, the content of a good cantaloupe fruit will satisfy your body so it will quickly recover. You can mix 50 grams 100 grams of meat mangosteen and a cantaloupe is ripe together with half a glass of plain water with blender, then drink.

  1. Orange


When speaking of the fruit with the highest content of vitamin C, oranges for sure is that appear in your mind. Wrong again, not citrus fruits containing vitamin C containing high will be able to help restore the body’s immune system as normal. When a normal immune system, then the body temperature high heat else would quickly subside.

Antioxidant properties in citrus fruits are also high to remain apart from the content of his, then the body metabolism will be increased as well. Directly select fresh natural fruit to be consumed every day rather than fruit products packaging that has already given the artificial sweeteners.

  1. Pineapple

If you do not have a disease ulcer or gastric acid, can also try eating pineapple when temperatures are moderate body . The pineapple is a fruit which also has antioxidant properties and high vitamin C content which is able to support the increased durability of the body system. Than fruit packaging Sweat artificial, natural is always much more advisable.

Same with citrus fruits and also the watermelon, pineapple is a healthy fruit which will help recover the body of fever with fast enough. Canned fruit should be avoided due to the sugar content is very high. With such a high sugar content, the immunity of the body thus will be hampered.

  1. Kiwi

Fruit To Healthy is Kiwi

Kiwi fruit any time not less useful than other fruit that was already mentioned. Been examined by the British Journal of Nutrition eat kiwi fruit that apparently can lower the heat of the fever in its victims. Even the potential risk can be lowered fever symptoms by eating kiwi fruit when the Agency already feels uncomfortable.

For sufferers of the fever and body temperature rising, healing and recovery will be faster when consuming this fruit. There are 132 adults who participated in the study where half of it placed in diet consumption 2 bananas and kiwi fruit in a day. The results are indeed very good for recovery and prevention of fever.

  1. Strawberry

Strawberries are fresh fruit that is also good for the heat loss as a fever. The levels of antioxidants and vitamin C in fruits of Red is high enough so that the same as orange and melon, this fruit is effective in raising the back body durability system weakening. For inflammation and fever, powerful enough for strawberries You rely on.

As long as it’s not canned Strawberry fruit or other packaging, but the original fruit is still fresh, you can certainly feel pleased for the body. Due to sweating, vomiting or diarrhea, heat fever will make the body lose fluids pretty much. Then there is no harm in You eating fruit daily, either as a deterrent or heat, lowering fever.

  1. Wine

Despite being one of the kind of dangerous for diabetes, fruit wine is apparently very good thus to lower the heat of the fever. Because included in foods that contain high antioxidant, no wonder that wine could then be selected for the sufferers consumed cold. As long as it is not the wine that is the product packaging, heat fever certainly can go down fast.

  1. Apple

fruit to lower a fever on the body

As we know, Apple is going to keep us from doctors and this is a real existence because Apples contain plenty of vitamins and minerals to keep your body’s health. In fact, which can also to lower the heat when someone is experiencing a fever. Apple is one of the fruits that will speed up the recovery process when experiencing a fever because it is in addition to the many vitamins, fruit is easy to digest.

1 piece Apple is known to have antioxidant effects in improving the health of the body in which it equates with 1500 mg of vitamin c. Additionally there is still also the content of flavonoids can prevent cancer and hepatitis or liver disease.

  1. The Cranberries

Other fruit types that are great for lowering the temperature of the body height and the cranberry is where levels of any anti oksidance not less than other fruits. In each serving, there’s antioxidant content 5 times higher than that of the broccoli. Be one food probiotic bacteria high, both from this fruit will be able to prevent you from flu or even heal more quickly and naturally.

  1. Papaya

Yellow papaya in the garden.

There is another one that is rich in moisture content and are typically also good to overcome the problem of constipation or hard bowel movements. Papaya is a fruit right to lower the heat of the fever which is quite worrisome due to the high vitamin C content. System resilience of the body decreases and causes you to easy fever will again be increased.

In addition to vitamin C, vitamin E and betakaroten in papaya is very high so that it will be able to reduce inflammation throughout the body. The presence of these nutrients are valuable, potential effects of asthma on someone can be reduced. So, there is no harm in eat papaya fruit during illness or when already healthy because there are many benefits that are not going to lose you get. Papaya fruit snacks also can support Your diet program.

A great time to see a doctor

Fever is not worth  because many cases of fever that does not immediately dealt with apparently can bring its victims to death. If the following signs have started to appear, do not hesitate to immediately saw a doctor so early handling can be obtained.

  • Pain in the throat.
  • A serious headache.
  • Mental disorders, such as begin to experience confusion.
  • Vomiting
  • The rash appears on the skin surface where it could not be considered normal or reasonable.
  • Irritability and quick temper.
  • The increased sensitivity of the senses sight against the light, especially a very bright.
  • Abdominal pain.
  • The pain appears when the process of urination.
  • Shortness of breath.

That’s the list of most heat loss good fruit that you can consume while being hot and cold. Because of the water content of many, not to mention the presence of antioxidant properties as well as vitamins that are so high, metabolism and the body’s durability will be strong again.

9 causes of obesity in children and toddlers

9 causes of obesity in children and toddlers

9 causes of obesity in children and toddlers

Have a healthy and intelligent child is a dream for all mothers and parents, but what would happen if the child is not as expected. One of them is the child is obese. Indeed while still aged under three years or the toddler’s parents love to see children who are obese, it is because the fat kid is more cute and fun to look at. However, when the above three years of age, many parents who thought that his son’s weights were far above normal weight. That’s when parents start panicking and worried if her child exposed to obesity. Assuming the parent about the child with chubby and cute to be changed. Kids with skinny bodies (not under normal weight) yet active and nimble much healthier compared to infants or children with obesity. Not affected by obesity, parents should know what is the cause of obesity in children:


Instant food and drink

Causes of obesity in children was child liked to consume food and drinks that instant. Indeed so much that modern convenience like this now lots of food and drink that is instantaneous. For example, is the instant noodles, canned food, beverage cans and also drinks in bottles. Try us out for the case of Aryan children who are obese Solanki because likes to consume food and drinks that are instantaneous. Therefore, parents should take heart in providing food and drinks to children children’s instantaneous. Instant food and drinks could cause obesity because the fat content, oils and glucose in it.


Poor eating patterns

Causes of obesity in children to look out for is a bad diet. The poor eating patterns such as only eating irregularly and not familiarize yourself with breakfast. People who diet by avoiding breakfast is wrong. It is because people will eat just about anything to get rid of his hungry. So that’s getting used to have a good diet and regular is an effective obesity prevention.

obesity in children

Like Snacking

Causes of obesity in young children is like snacking, especially unhealthy food eat. Unhealthy foods such as French fries, potato chips and other foods that should be avoided is from children. In addition to containing lots of MSG and preservatives, thus making the snack appetite declined. When lust child meurun, children just want to eat food with the savory flavors as has been mentioned above. If it is left continuously as a result is the child could be affected by obesity.


Lack Of Exercise

The most frequent causes of obesity for children and also dominates other adults because they lack of exercise. Sports is a healthy way of life that has to be done by many people. With the sport existing fat deposits in the body can be eliminated. Fat aan expelled through the urine and also through sweat. Fat deposits in the body that is what makes someone look fat. Fat deposits that exist within the body is very dangerous for the health of blood vessels and other organs.



Causes of obesity in children of this one also tend to be dominant. If the father or mother are obese or obese-body then children are obese and obesity tend to be large. Therefore, for mothers who are obese should take heart since the start of the fetus is in the womb. It is because the mother who suffered from obesity and a mother who suffered diabetes at risk of giving birth to infants with a weight over normal size.



The cause of children are obese more is because of the disease. Some diseases that can lead to child obesity terken is nerve-related disease or neurological and endocrine as well. If the child is already consuming a healthy diet every day coupled with healthy living patterns but the child still obese, parents can consultation to the doctor. Obese children may not because of the diet and an unhealthy pattern of his life, but due to the disease.

childhood obesity


Children who experience psychological disorder usually have body fat or obesity. The reason is the child who suffers from psychological disorders will be taking medication to cope with the disorders of his psychology. Not only that, the medication to address steroids can lead to fat and obese as well. The reason these medications can cause obesity because one of the side effects in the form of increased appetite.

Read Also  : 7 Remedy Arthritis – Natural and efficacious


Children who are obese can also stress. Many things can be the cause of stress in children, one of them is the pressure from those people that are in the vicinity. Children who are extremely dangerous, in addition to stress can improve appetite and make the child obesity, stress will have a change in behavior.



Stress in children is not addressed properly, the child may become depressed. Depression is the cause of children experiencing obesity so that parents should know the traits of depression in children. If depression is not soon resolved, it will be very harmful because children could undergo psychiatric problem with them.


How to overcome Obesity in children

Tackling obesity in children is not as addressing the problem of obesity in adults. It was because of the way in adult people have not certainly fit for children, because if you don’t know the correct way the child can instead be experiencing health problems like disease typhoid and others. The following is the proper way of addressing obesity in children:

  • Change a child’s eating habits.
  • Parents make a program that can be used to control the weight of the child.
  • A healthy diet and avoid instant food or junk food.
  • Doing enough physical activity.
  • eat healthy.
  • Avoid eating in front of the television or on the computer.

That’s the range of causes of obesity in children and how to cope with it. Parents who have children should avoid the causes of obesity and implement healthy life patterns on her children.


/* */