Sprained Foot Treatment and the Right Care

Sprained Foot Treatment and the Right Care

Sprained Foot Treatment and the Right Care

Knowing the right sprained foot treatment is crucial when you want to address the issue properly without causing further problem, or pain. Everyone must have sprained their foot at least once in their lifetime so the accident involving it is pretty common. However, a lot of people may perform the wrong care that it prolongs the pain and the issue. Some people may even overreact and overdo the whole thing.

The Common Cause

When you accidentally twist your foot, being hit, or fall, the sprain can happen. The accidents may cause the ligaments (responsible for connecting the bones within the joint) to stretch or tear, moving it out of the natural position. The sprain itself can be mild, or it can be moderate and severe. The sprained foot treatment depends on the severity. In a mild case, for instance, the sprain can heal on its own as long as you give it a time to rest, and you don’t put too much burden on the foot. But in moderate or severe cases, you may have to go to the doctor.

The First Treatment

When you sprain your foot, you will notice a feel of discomfort or pain, and you may not be able to use your foot as usual. You may have the difficulty to walk straight or properly. Don’t force yourself. Don’t strain yourself. There are the first things you should do to make yourself feel better and prevent further pain.

Read More : Sprained Ankle Recovery: What Should You Do?

  • First of all, you need to rest and not using the injured foot to move around. One of the most common methods in sprained foot treatment is simply to lie down after the accident has happened.
  • Avoid putting too much weight on the injured foot. Don’t move around too much. It is possible to use a cane or a crutch so you won’t put too much pressure on the injured foot.
  • Ice compress is great to prevent pain and swelling. It will also ease off any discomfort. You can apply the cold compress for 15 minutes for eight times a day. Just don’t apply the compress for more than 20 minutes because it may lead to injury.

Different Grades of the Sprain

You may not know this but there are different sprain grades resulting in different conditions and also proper sprained foot treatment.

  • In grade 1, the sprain is quite mild because there is only microscopic damage to the ligament
  • In grade 2, the sprain is moderate because there is a severe stretching as well as partial torn ligaments
  • In grade 3, the ligaments are completely torn , causing you not being able to move or bear the weight. It is possible that your doctor may ask you to wear a cast, preventing you from using that foot completely.

Whatever you do, never try to correct your condition by yourself. Don’t massage it or even try to twist it. It will only make the problem get worse and it doesn’t solve the problem. If the pain doesn’t subside within a few days, go to the doctor to get the right sprained foot treatment.

Acupuncture for Hay Fever Allergies: Is It the New Alternative?

Acupuncture for Hay Fever Allergies: Is It the New Alternative?

Acupuncture for Hay Fever Allergies: Is It the New Alternative?

Is it possible for you to undergo acupuncture for hay fever allergies? There is a belief that the acupuncture is helpful to treat several conditions, including acupuncture. However, there are some conflicting issues and opinions about the function and usage of the acupuncture. That’s why it would be such a good idea to know the real facts about the allergies before you try the treatment.

Hay Allergies Issues

Hay allergy is basically similar to other allergy issues, you need your own nasal spray or special medication to prevent the allergy from happening. The spray is also possible to alleviate the symptoms and reduce the severity of the allergy.

And then there is acupuncture, a herbal treatment from the ancient time believed to treat several medical conditions, such as headache, joint issues, and much more. That’s why herbalists believe that acupuncture is also beneficial to treat allergies, including hay fever. So, is it true about acupuncture for hay fever allergies? Is it truly effective to prevent the hay allergy?

Acupuncture for Hay Fever Allergies

The Basic Problems

The problem is, there hasn’t been any scientific or conclusive proof about the effectiveness of acupuncture for hay fever allergies. Several studies have been performed and some of the results are quite positive. But then again, there hasn’t been any solid scientific evidence to back up the claim. Just because the treatments work on several study groups, it doesn’t always mean that it is successful. There are several causes that may interfere with the outcome of the study. First of all, it is possible that the hay fever season has passed. Not to mention that the conditions of the participants are in a fit level, which affect the outcome of the study.

Read More : 3 Outstanding Carolina Allergy and Asthma Consultants Review

Moreover, for some people, the acupuncture is considered less effective and efficient. Instead of having to go through 12 sessions of needle puncture time – where you may spend at least half an hour for each session – why not using the nasal spray that can be used immediately and deliver fast result? Some people may argue that acupuncture can prevent the allergy from happening but so is the nasal spray. If you use the spray regularly and constantly, you can prevent the allergy.

Moreover, no one can really stop the allergy from happening, unless you avoid the trigger. If you are still exposed to the trigger, then you will still suffer from the allergy – it is a common sense. Who can guarantee that you won’t suffer from further condition if you go through the acupuncture for hay fever allergies? With all of those needles going through your skin and your veins, who can be sure that you won’t deal with side effects?

In the overall effect, are you willing to go through a certain length just to undergo a treatment without any real solid proof? Are you willing to go the extra mile, going with the rather complicated process rather than having to use the nasal spray? In the end, it is up to you to make the decision. If you think that acupuncture for hay fever allergies can really help, it is your right to proceed or not – as long as you know the consequences.


5 Methods To Cure Osgood Schlatters Disease Without Medicine?

5 Methods To Cure Osgood Schlatters Disease Without Medicine?

Osgood schlatters disease is a disease that comes to your knees. It is really painful and also would disturb your movement. The specific symptom of this disease is that the pain always come after you do any sport activity, and the pain would get worse if you move your knee joint. So that’s why the patient of this disease is usually an athlete, but there are also some factors that become this disease causes like age, the older the person is the greater percentage of him/her getting this disease. But a younger person could also get this disease, so it is all about lifestyle.

The osgood schlatters disease usually come to a person who loves to do any sport activity every day, working out is really good for your health but if you do one thing too much it would never be good also. If you already get the symptoms of this disease, or you are already get this disease, you don’t have to worry about anything because there are some methods that you could try to cure this disease:

Osgood Schlatters Disease

Take A Rest

If your knee hurts so bad, well it is better for you to take a rest. Don’t do any movement, just lay yourself down and relax. Rub some ice to your knee to reduce the pain, or you could also use some hot cream for it. And don’t do any hard activity for the next 2 weeks or you would end up getting your knee condition much worse than before.

Use A Rubber Protector

And if you really need to working out and do the other activity, you need to remember to always wear a rubber protector for your knee. By using this rubber protector you could reduce the possibility of getting a pain on your knee. But if you just get your knee recovered, It is better for you to not doing any heavy activity for several weeks.

Read More : Tips When Coughing Up Phlegm and Traditional Medicine


You could also cure your osgood schlatters disease by doing a therapy, If you go to your doctor, they must told you to get a therapy for your knee. A therapy would be really great for a person who always need to do sport activity like an athlete. This therapy would make your knee more flexible, stronger, and also wouldn’t cause you so much pain. So if you want your knee to get better without any medicine, then a therapy would be a great choice that you could choose.

Go On A Diet

This disease would also come to an overweight person. All the fat in their body, would make give the knee more weight and making it works harder than it should be. So to reduce the pain you need to get a good diet to lose some fat on your body. It might hard at the first time, but with a help form an expert you would get yourself a great time while you do the diet.

Hope all of the information above could help you to prevent and to know more about osgood schlatters disease.

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5 Lupus Symptoms In Women, Start To Know Your Body More

5 Lupus Symptoms In Women, Start To Know Your Body More

Lupus symptoms in women are really the information that women should know. Because sometimes they are not aware of the symptoms of this disease. Lupus itself is a dangerous disease that attack your immune. This disease make your immune system confuse, so instead of attacking all of the dangerous virus your immune system would attack your organs like your skin, joint, blood, lungs and also your heart.

Up until now the medicine for lupus itself has not been found yet. All of the things that could cure lupus are only some treatments that could make the patient feels much better and protect the other organs from this disease. This is a serious and dangerous disease, and to make you to know more about this disease. Here are 10 lupus symptoms in women that you need to know:


More than 90% of the lupus patient said that they are experiencing the same thing, and it is fatigue. Even by doing the simple thing would make them tired in no time, sure a quick nap would make it better but it would also lead to insomnia after. So to make you stronger you need to beat the fatigue by doing your daily activities normally. It might be hard for some people, but if you could do it successfully you would get yourself strengthen up.

Lupus Symptoms In Women

Weird Fever

A lupus patient are always getting a weird fever. Without a warning the fever would suddenly come and then go, so that’s why a lot of lupus patients are don’t really care about the fever because it just come and go without leaving any sign of sickness. But it is really dangerous if you are getting this symptom, so if you have it you need to check yourself to the doctor immediately.

Read More : Lingular Pneumonia Causes and Symptoms You May Need to Know

Hair Loss

Hair loss is the number one symptoms of lupus. It happens because lupus is attacking the skin cells and then make all the hair fall. Some of the lupus patient would lose their hair by the clump, and the rest are having their hair getting thinner and thinner by days. If you have this symptom, you might only get a regular hair loss, but if this thing also happens to your eyebrows, eyelashes, beard, and also the other body hair then you really need to check yourself to the doctor. This symptom is the most visible of lupus symptoms in women.

Skin Rash

This one is also become the most visible symptom of lupus. The butterfly shaped rash that would appear or your cheeks and nose. More than 50% of the lupus patients are getting this butterfly rash on their cheeks. So if you are having one, now you know what to do.

Swollen And Painful Joints

Lupus would also make your joints stiff, and also swollen especially when you wake up in the morning. At first it might be not too painful, but each day the pain would become more obvious. But as the same with the other lupus symptoms, this one would also come and go. So some people might think that it is just a regular swollen. So if you are always having your joints hurt so bad, don’t just rub some hot cream or drink some medicine to make the pain go, but you also need to check it to the doctor to prevent any unwanted things to happen.

All the symptoms above are the lupus symptoms that usually happen to lupus patients. But some of them might not experience it, but still if you are having one of the symptoms above you need to go to the doctor immediately to check yourself. Hope this information would let you to know more about lupus symptoms in women.

5 Best Home Remedies For Toothache That You Need To Know

5 Best Home Remedies For Toothache That You Need To Know

Home remedies for toothache are the information that you need to know. We all know the pain that caused by toothache is the pain that many people couldn’t endure. So the best thing that we could do is go to the dentist. But to go to the dentist itself you need to make an appointment first, and then you need to wait for another days until your appointment day. And what would you do on those days of waiting? Would you just sit at your house and feel all the pain in your tooth, or try to find an alternative to reduce the pain?

Well if you are having this condition then the best thing that you could do is to make a home remedies for toothache, all the ingredients are natural and also easy to make. You could simply find all of the ingredients at your house. So if you want to try to make one, here are the special list for you:

home remedies toothaches


This one might be the best and the easiest one that you could make. This one is made with water that mixed with salt. Use warm water and half teaspoon of salt, mix it well then put it in your mouth. Don’t drink it just hold the water in your mouth for a minute try to reach the tooth then after a minute just spit the water out.

Cold Water

Sometimes toothache would make the cheek swollen. And to reduce the swollen and also the pain, you could simply put an ice pack on your cheek. Try to rub it on the swollen area. Do it until you feel better, this method would make your swollen cheek smaller and it would also reduce the pain.

Read More About Toothache : toothache remedies and ease the pain of toothache

Clove Oil

This might be one of the best natural ingredient that you could use to make the pain go away. To use this oil, you could just simply put it in the tooth, use cotton ball that has been soaked in the clove oil, then dab it into your tooth and gum area. This method would make your tooth numb so you wouldn’t feel any pain anymore. This one just the best and the easiest home remedies for toothache.

cause toothache


Garlic is one ingredient with a lot of advantages. And garlic could also be used as the ingredient to reduce the pain from your tooth. To make it work, you need to chew one clove of garlic with your tooth, the juice from the garlic could make the pain go away. This method is really great except for the smell breath after you do it.


This method is quite unique and different with the others. First you need to get yourself an ice cube, then rub it on your hand. Yes, your hand not your tooth or even cheek. Rub the ice on the space between your forefinger and thumb, rub it until that area feels numb. This method would stimulate the brain to stop the pain signal. This might sound weird, but it has been proven that this method works well.

So to get your tooth feels much better you could do one of many methods that mentioned above. The methods wouldn’t get your tooth cured but at least it could reduce all of the pain until you could get yourself to the dentist. Hope all of the methods above could help you to know more about natural ingredients for toothache and also would help you to be able to make your own home remedies for toothache.

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The Powerful Molluscum Contagiosum Home Remedy to Get Rid of The Disease

The Powerful Molluscum Contagiosum Home Remedy to Get Rid of The Disease

[dropcap]M[/dropcap]olluscum contagiosum home remedy can be the alternative way to cure this disease. Molluscum contagiousum is the most preventable disease for most of the people. This disease is caused by a viral virus which is known as molluscum contagious virus (MCV). This viral infection produces wart which is uncomfortable and frustrating bumps. Unfortunately, this disease mostly affects children and babies. This disease is also believed that affects a patient who has a low or bad immune condition. In some cases, molluscum contagiosum can be cured for several years. However, the disease may disappear without any treatment, but the scratch may not disappear from the skin.

5 easiest ways to make molluscum contagiosum remedy at home:

To tackle the disease, you can make molluscum contagiosum home remedy. The household includes the use of apple cider vinegar, coconut oil, lemon oil, tea tree oil, and many more. You can find more recipes to make a natural home mixture:

  1. Apple cider vinegar

The study has proven that apple cider vinegar has many benefits to our health. One of them is ACV can be the substance for tackling the molluscum contagiosum disease. The application of this useful liquid is you can just apply it directly to the affected skin. However, there is an effective way to apply it. Dip the apple cider vinegar with help of a cotton ball, then tape the dipped cotton ball to molluscumcontagiosum bumps. The antibacterial and antiviral properties which are found in the ACV helps to eliminate the virus and avoid it from spreading. Apple cider vinegar is believed as the best molluscum contagiosum disease home remedy.

Molluscum contagiosum home remedy

  1. Virgin coconut oil

The coconut has many useful properties which can help to make the bumps go away. It contains anti-viral properties which help to against stubborn virus like the molluscum contagiosum virus. These anti-viral properties contain a lauric acid which can prevent from the fatal viral condition like herpes and hepatitis. Apply regularly the virgin coconut oil 4 – 5 times a day on the skin which is affected by molluscum contagoisum disease. When you used it, you are required to not stop applying it. Applying for few weeks, the bumps will go away.

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  1. Extract lemon myrtle

Lemon Myrtle or known as Backhousia citriodara is a lemon tree which grows naturally in the Australia. The extracted virgin oil from lemon myrtle is believed to cure the molluscum contagiosum bumps. To make lemon myrtle molluscum contagiosum home remedy mixture, you will take virgin lemon myrtle oil and add olive oil. Add one tablespoon of lemon oil and 9 tablespoons olive oil, and then mix it. Apply the mixture on the affected skin from molluscum contagiosum virus. Use it for at least 3 times in 3 weeks, the bumps will disappear. You may buy this unique lemon myrtle at the most health food store.

Molluscum contagiosum home remedy

  1. Tea tree oil

Another home remedy option is the oil extracted from tea tree. You can buy this oil at the most drug stores. Tea tree oil is believed as antiseptic. It prevents the molluscum contagiosum virus to touch the skin. However, it may cause an allergic reaction in most of the kids. Do a test with applying the oil on the unaffected skin and leave it for 24 hours. If there is no reaction, this oil can be used. The mixture is a combination of tea tree oil with iodine. And, use it twice a day. The combination is proven as the great remedy for getting away from the bumps.

That are 4 home remedies for molluscum contagiosum bumps. It is simple, and easy to make, right? And the peculiar properties of these household substances can be the powerful molluscum contagiosum home remedy.

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Natural Remedies for Headaches: What Ingredients You Can Use

Natural Remedies for Headaches: What Ingredients You Can Use

Natural Remedies for Headaches

[dropcap]D[/dropcap]o you know the natural remedies for headaches? If your headache has become a constant and regular thing to deal on a daily basis, you need to take a good look to your medical history and have yourself checked. Your headache can be an underlying sign of another medical condition – sometimes, it can be a severe one. Although taking a pain killer seems like a natural thing to do, doing it too much (or too often) can actually numb the pain and make you ignorant of the real core of the problem.

Natural Remedies for Headaches

Natural Remedies for Headaches: Cayenne Pepper

Cayenne pepper is spicy, there is no doubt, but it is also good for inflammation and pain. Cayenne pepper contains the so called capsaicin that can react with the substance P, a pain element within our body. Somehow, capsaicin can eliminate the substance P and make the pain go away. So, what should you do with one of the natural remedies for headaches? Perform a topical application in the nasal passage and see how your headache improves.

Read More : Tips and Tricks to Prevent Headaches

You need to mix warm water and cayenne powder. Soak a cotton swab within the mix. Have a light stir to make sure that the swab is covered with the cayenne powder. Apply it to inside part of your nostril and wait until you feel the burning sensation. Don’t worry, it is a sign that the mix is working. It is uncomfortable but it will actually work. When the heat finally subsides, you should feel better. Some people say that their headache is simply gone away.

Natural Remedies for Headaches: Nuts

Consuming almonds is better than taking the pills. Almonds are a natural pain reliever because it has a special substance, named salicin. Salicin is often used in over the counter medicines. If you start feeling the pain, consume at least a handful of almonds. Mind you, though, that it is also possible that almonds are responsible for migraines. So, observe your condition before and after consuming the nuts.

Read More : cause headaches or dizziness when pregnant

Natural Remedies for Headaches: Feverfew Plants

You can mix the dried flowers of the feverfew with the boiling water. Let it cool for around 10 minutes before you strain it. Half a cup is enough for one drink. You can drink this mixture twice a day too, depending on your needs. You see, when you suffer from headaches or migraines, your blood vessels are getting bigger. They are expanding, creating a pressure on the nerves. Feverfew plants are known as the natural remedies for headaches to constrict the vessels and relax the tension. Not only it will ease off the pressure, it will also reduce the inflammation. Feverfew plants are known to contain parthenolide, whose effects are similar to those taking aspirin. The good thing is, you won’t have to deal with the side effects, unlike the aspirin.

All in all, using these natural remedies can actually help ease the pain away and provide natural relief. But remember that there are some substances or ingredients that can cause allergic reaction. Make sure you consult your doctor and ask for their suggestion before doing any of these natural remedies for headaches.

Tips When Coughing Up Phlegm and Traditional Medicine

Tips When Coughing Up Phlegm and Traditional Medicine

Tips When coughing up phlegm

But before discussing about medicine, here are some tips that you can do when you are experiencing cough with phlegm:

  1. Keep the body to keep warm, you can wear a blanket when sleeping or jacket while away from home.
    2. Stay away from dusty, cold places.
    3. Seek shower with warm water
    4. Drink plenty of water approximately 7 to 8 glasses per day. This can help thin mucus.
    5. Get enough rest and do not work too hard.
    6. You can consume vitamin C that can increase endurance.
    7. Stop the bad habits that can aggravate your cough with phlegm like smoke.
    8. How To Overcome coughing up phlegm with Traditional Method

Coughing up phlegm can be treated in the traditional way, ie, utilizing natural ingredients that can be obtained with ease. The following natural ingredients:


Ginger contains anti-bacterial good. In addition to warm the body, ginger can also treat cough with phlegm. Drink warm ginger juice as long as you have a cough with phlegm at least once a day. How to make it pretty easy.

Prepare ginger and kencur as needed and wash and thinly slice. Then the ingredients are boiled, then take the cooking water. Add lemon or honey and drink.


Lime and soy sauce mixture has proven effective in treating coughs up phlegm. But if you do not like soy sauce, you can mix lemon juice with honey. Drink a mixture of one teaspoon of lemon and honey as much as 2 to 3 times a day.

Betel leaf

Betel leaves can also be used to treat cough with phlegm. Take 5 pieces of betel leaves and wash clean. Once washed, boiled until boiling leaves. You can also mix with pieces of ginger.

After boiling, take boiled water and you can drink as much cooking water at least once a day to keep the body warm and healthy.


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