Is Walking Pneumonia Contagious? Symptoms, Treatments and Preventions You Can Do

Is Walking Pneumonia Contagious? Symptoms, Treatments and Preventions You Can Do

Pneumonia that is caused by bacteria such as mycoplasma pneumoniae and chlamydophila pneumoniae is called walking pneumonia. This is the least scary kind of pneumonia and one can experience it without even realizing it. Doctors might even call it atypical pneumonia because it is not necessarily a serious case, but still, is walking pneumonia contagious?

It Kind of Feels Like a Cold

Walking pneumonia is most commonly caused by a lung infection and there are a lot of things that cause it such as:

  1. Viruses
  2. Fungi
  3. Bacteria
  4. Chemicals
  5. Inhaled food

You won’t have to stay in the hospital if you experience walking pneumonia and often times you might feel like you still have enough energy needed to do daily activities and work. Well, that’s good news, right? However, is walking pneumonia contagious? The answer is yes. It can spread through coughs or sneezes but it spreads slowly. If you get walking pneumonia then you can also spread it to other people up to 10 days.

Read More : Common Symptoms Of Walking Pneumonia

is walking pneumonia contagious

Symptoms

Generally speaking, the symptoms spread within the span of 15 to 25 days after you have been exposed to mycoplasma pneumoniae and then you will become worse in two up to four days. The symptoms include:

  1. Cough which may be accompanied by violent spasm
  2. Chest pain when taking a deep breath
  3. Headache
  4. Sore throat
  5. Tiredness
  6. Mild flu symptoms like chills and fever
  7. Prolonged weakness
  8. Ear infection
  9. Anemia
  10. Skin rash

Treatment

Some of the symptoms can be relieved simply by consuming over-the-counter medicines. You should see a doctor and she will advise whether or not you need antibiotics. You should also tell your doctor all the medicines you are taking or plan to take. Moreover, you should also drink lots of fluids and get yourself plenty of time to rest.

Prevention

Unfortunately, there is no vaccine for walking pneumonia so there is no way to completely prevent it from happening. However, there are a couple of things you can do in order to reduce the likeliness of you from getting it.

  1. Do a lot of exercise and eat a well balance diet. You should also get enough sleep every day. All of these things will make you healthy and your body will be able to resist infection.
  2. Wash your hands all the time. Germs won’t spread to your body if your hands are clean.
  3. Don’t smoke. Smoking can cause lungs to get damage and damaged lungs can get infected easily.
  4. Cover your mouth with sleeve when you sneeze or cough and ask other people to do the same. Sneezing and coughing are the main factors of how these infections start in the first place.

Everyone regardless of age can get pneumonia. However, walking pneumonia that is caused by mycoplasma is most common in children, adults younger than 40 and military recruits.

Bottom line, is walking pneumonia contagious? The answer is yes but it is nothing serious to worry about and it can be cured with antibiotics.

How to Treat Insomnia

How to Treat Insomnia

Treatments for insomnia vary according to the cause. Some cases of insomnia are simple due to jet lag, worry about a meeting tomorrow, or other such issues. This type of insomnia does not need treatment, as the problem will correct itself as soon as the issue is resolved.The types of treatment available for insomnia are divided into two groups – non-medical and medical. In most cases, both of the groups must be used in order for a person to beat insomnia.

If insomnia is brought on due to a medical or psychiatric condition then the treatment of the condition is of the utmost importance along with the treatment of the insomnia. In the majority of cases, treatment of the underlying problem will help clear up a person’s insomnia.

How to Treat Insomnia

Non-medical Treatments

The various non-medical treatments normally include behavioral technique such as stimulus control, sleep restriction, sleep hygiene, and relaxation techniques.

Read More : Signs Symptoms And Causes Of Insomnia

Sleep Hygiene

Sleep hygiene includes strategies including do not over sleep, keep a sleep schedule, do not make yourself go to sleep, do not caffeinated drinks in the afternoon or evening, do not drink alcohol just before going to bed, do not smoke, do not go to bed hungry, do not eat prior to going to bed, and do not exercise prior to going to bed.

Stimulus Control

Controlling things that stimulate the mind or body should be removed from the sleep environment. You should only use the bed for sleeping and having sex. Do not read, watch TV, or work in bed. Go to bed when you are ready to fall to sleep, turn off all lights, and turn off all noise in the bedroom or around bedroom.

Treat Insomnia

Relaxation Techniques

Learning to relax every muscle in your body while lying or sitting prior to going to bed can help with insomnia. If you do not fall asleep after being in bed twenty minutes, it is recommended that you get out of bed and try some relaxation techniques.

Read More : How to treat hair loss with alternative medicine

Medical treatments for Insomnia Medical treatments for insomnia can include non-benzodiazepines for short-term insomnia. This type of medication works on the brain to induce sleep and do not have that hangover effect noted with other medications. A few of these medications include Ambien, Lunesta, and Sonata. Ramelteon is a medication recently approved that acts similar to the melatonin receptor that helps induce sleep. Melatonin is an herb that has been very effective for individuals with transient or short-term insomnia. The only bad side to Melatonin is that it is herbal supplement therefore; it is not regulated by the Food and Drug Administration. Some patients have had success with antidepressants for their insomnia for those with existing psychiatric problems. Herbal medications even though they are not regulated by the FDA also have been reported to help many individuals with insomnia. These herbs include chamomile, kava-kava, and valerian.

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