5 Best Tricep Workout For Women At Home

5 Best Tricep Workout For Women At Home

Tricep workout for women is the basic workout that usually women do. This is a workout for every women who want to make their body shape even better than before. Why does tricep workout for women is one of the most important workout of all? It is all because what people see first is the upper part of your body, so it is better for you to make your upper body looks good and define first then do the rest later.

But sometimes to get the best tricep workout you need to go to the gym and use all of the equipment and weights in there. But for a busy person going to the gym might be a little bit hard to do, and to get the best body shape you need to go to the gym as often as you could. But you don’t have to worry about anything, because you could still do the tricep workout at your home. And here are the best tricep workout for women:

Read More : 5 Methods To Do Chest And Tricep Workout At Your House

One Arm Press

This is a good and simple step that you could simply do at your home. To do this one, you need to lay yourself down, but instead of laying on your back for this one you need to lay on left side of your body, put your left arm on your shoulder, then use your right palm to push yourself up. Repeat this 12 times, then change your position. Do it as many as you could to get the best result.

Stability Ball Push Up

We all know that push up is a really good workout for tricep. But instead of doing s regular push up why don’t you try the stability ball push up to get a better result. This push up is actually the same as the regular push up, but the difference is that you need to put your feet on a higher ground or even a ball, then just do the push up. This workout is much better than the regular push up.

Dumbbell Skull Crusher

To do this workout you need to use a weight, but if you don’t have a dumbbell at your place then a water bottle could be a great replacement for the dumbbell. To do this one you need to lay your back on your stability ball or even on a bench, then hold the weight on both of your arms, after that bend your elbow to the floor, then straight it up again. Do this workout as many as you could.

Overhead Extension

The movement is actually the same with the dumbbell skull crusher, but the difference is that you do this one while standing up. First you need to stand up straight, then put your hands up with your elbow next to your ears and then hold the dumbbells or even water bottles on both of your hand. After that you need to bend your hand back and then straight it up again. Repeat this as many as you could.

Read More : 5 Best Bicep Workouts Without Weights In Your House

Close Grip Push Up

And the last tricep workout for women is the close grip push up. This push up is different from the regular push up, to do this one you need to put your hands right under your shoulder, then you also need to put your elbow close to you. After you get the right position then just do the push up. This one is really one of the best tricep workout for women that you could try at home. Hope all of the information could help you to get your body goals.

5 Best Bicep Workouts Without Weights In Your House

5 Best Bicep Workouts Without Weights In Your House

Bicep workouts without weights must be the information that people want to know the most. A lot of people are really busy while doing they daily activities, so they don’t have a free time to go to the gym and do the bicep workouts. And if you have the same problem then you don’t need to worry because you could do the workout without any equipment or even any weights. There are some method that you could try to do the bicep workouts without weights, and most of them are really easy so you could simply do it in your house.

And if you want to know about this information, then here are the best method of bicep workouts without weights that you could try:

Chin Ups

This is a workout that you could try in your house. It is basically pull yourself up to your chin to get your bicep workouts. For a chin up method you only need to find a straight bar then use your body as the weight. You could gi to the nearest park then use the bar in there, or if you want to do it in your house, you could use some other alternative to be your bar like a door or anything else. To this method you need to hold the bar with a strong grip, and your palms must be facing your face, and then widen your hands to do a perfect pull up, pull yourself up until your chin reach the bar. Do this method as many as you can to get the best result.

Bicep Workouts Without Weights

Push Ups

Besides make your chest and triceps workout, a push ups could also make your bicep workouts. But to make your bicep workouts, you couldn’t do a normal push ups, you need to do it differently so your bicep would workouts perfectly. Try to put your feet in a higher ground than your body, this position would give your body more weight and would also make the bicep workouts.

Read More : 3 Effective Dumbbell Shoulder Workout Guides for You – 14 Days Videos

Handstand Push Ups

Well this is a method that not everybody could try. This one is where you do a handstand and then do a push ups on that position. If you are new to this but still want to try this method then you could put your body to the wall to get a better balance while you are doing the handstand push ups. But it is better for you to avoid this method if you are still new to this, because if you do one wrong step you would end up losing your balance and then fall to the ground.

Bicep Workouts Without Weights

Bicep Curl

This is a method that you could try by using a weight or not. If you don’t want to use any weight to do this method then you could use a resistance band to do it. It is a flexible band that would help you to workout. Place the band under your feet then grab the end of the bands then pull it up to your chest. Repeat this method as much as you can to get the best result.

Half Moon Rotation

This must be the easiest bicep workouts without weights that you could try. To do this method the things that you need to do is place your arm straight with your shoulder then move your palms upward then downward. And then that’s it, but to get the best result you need to it often.

And those are the best bicep workouts without weights that you could try. Hope all of the methods could help you to get your body goals.

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