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Yoga Pregnancy

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Signs of Pregnant¬† one of which is delayed menstruation. but signs of pregnant not only delayed menstruation, there are still many signs of pregnancy for an expectant mother. The following are signs of pregnancy that you should know # 1. Fatigue and excessive sleepiness (Fatigue) Feeling tired and sleepy in pregnant women than caused by hormonal changes, also due to the performance of some vital organs such as kidney, heart, and lungs, is increasing. These…

Pregnancy is a period when women need to do some mild stretching exercises to keep one-self healthy. Yoga can be practiced during pregnancy as it is an ancient and good form of exercise for the body and people also attain peace in the mind. An expert should be consulted before starting any form of exercise and certain exercise poses should be avoided during pregnancy as to avoid any discomfort. They are a lot of mild…

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