The Difference Between Sprain And Strain That You Must Know Plus Treatment

The Difference Between Sprain And Strain That You Must Know Plus Treatment

The difference between sprain and strain won’t be easy to find for common people like us. It takes times to differentiate and identify whether it is sprain or strain. In this opportunity, we would like to help you in identifying this problem. We will see it from a various factors such as symptoms, causes, and treatment of sprain and strain.


This is the clearest way to see the difference between sprain and strain. They may be similar and interchangeably, but the symptoms can be felt differently by the patients or sufferers of these diseases. Let’s check out the symptoms of them one by one below.

If you have suffered a joint sprain, it is usually caused by overstretching or tearing your ligaments. What are ligaments by the way? They are the bands of tissues that connect your bone to another in a connection or joint of your body parts. If you wonder the most parts of your body that suffer for a sprain, it must be the ankle joint.

On other hand, a joint strain is caused by overstretching or tearing your muscles or tendons. Tendons are the tight fibrous cords of tissue that link your bones to muscles. When you suffer a joint or muscle strain, the most common places are your lower back and hamstring muscles.

So, the most common locations of both diseases are very different. It is the first difference between sprain and strain. The sprains usually appear with bruising especially at the affected joint, while the strains come with muscle spasm at the affected muscle.

difference between sprain and strain

Read More : Ankle Popping After Sprain Facts and Treatment You Should Know


Then, the difference between sprain and strain can be identified clearly when we find out the causes. We usually work hard every day doing our daily activities. So, it is very common for us to suffer strain or sprain every day. Some activities that may cause your joints suffered or injured are as follow:

  • athletic activities or exercise such as swimming or jogging
  • Incidental accidents, such as falling or slipping
  • lifting heavy objects from one place to another
  • sitting or standing in an uncommon position
  • Doing repetitive motion in a long time

Meanwhile, the most affected joints of those activities are such as your back, wrist, ankle, knee, and thumb. Those locations should be pain for you. But, it is the point of this section. We have stated the joint strain will affect your back as well as the hamstring muscles. On other hand, the joint sprain mostly affects your ankle.


Although we discuss about the difference between sprain and strain, treating these diseases will use the same or similar technique. But, we always recommend using the professional cares such as medical doctors when you are suffering hard sprain or strain. So, this technique is for mild sprain or strain only. It is called and popular as RICE. R is for resting the affected part of your body. Chill and relax. I standsfor ice. Yes, using ice will reduce the pain. Please don’t take ice directly to your skin. Use some cover. C is for compression by wrapping the joint with bandage. Lastly, E stands for elevation. Elevate the affected joint about a level above your heart.

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