Paleo diet food list , Some of you may have heard of paleo diet in passing and the benefits it offers but still never really know what it is. Paleo diet is a diet which is based on the kinds of foods presumed to have been eaten by pre-agricultural humans. Those foods consist of vegetables, meat, fruit and fish. Grain or dairy products as well as processed food are excluded. It is a modern fad which is proven to be really beneficial for weight loss purposes as well as healthy lifestyle. If you are thinking on being on paleo diet, here is a complete paleo diet food list of what you should and shouldn’t eat.
What to Eat
The sole purpose of being on a paleo diet is to increase intake of healthier foods like fruits, vegetables, healthy fats and lean proteins. You will consume less sugar, salt and any types of processed food. Cutting off dairy, grains as well as legumes is also necessary because those things aren’t exactly healthy. This paleo diet food list below is a great source of vitamins, minerals, fiber and protein which are all essential for your body and health.
- Fresh vegetables and fruits
- Grass-fed meat
- Seeds and nuts
- Healthful oils such as flaxseed, avocado, walnut, olive, coconut and macadamia
It’s a general knowledge that meat contain lots of lean protein and protein is known as the building block of all tissues and cells. Grass-fed meat is better than grain-fed meat for it is way leaner and contains more omega 3 fatty acids (healthy fats which reduce inflammation in your body and protect your heart). Eggs are also rich in protein, minerals, B vitamins as well as antioxidants. Moreover, they are more affordable than meat and easy to cook. Cage-free and organic eggs sometimes have higher in omega 3 rather than eggs produced by chickens that are raised in cages.
Seeds and nuts are rich in healthy fats, protein and fiber. Oils, on the other hand, are much trickier. According to Loren Cordain, Ph.D., the founder of the Paleo Diet Movement further narrows down which oils are deemed healthy and worthy to consume on your paleo diet. Those are walnut, olive, macadamia, flaxseed, coconut and avocado oils. They are all gathered directly from the plant. Our ancestors may have never consumed flaxseed oil but it is acceptable because it contains high alpha-linolenic acid or ALA which is a kind of heart friendly, anti-inflammatory omega 3 fatty acid.
What You Should Avoid
Any types of processed foods should never land on your paleo food diet list. This includes refined vegetable oils, refined sugar, salt and artificial sweetness. Scientifically speaking, excessive consumption in refined sugar and salt can cause obesity, heart disease and high blood pressure.
Foods you should avoid eating on your paleo diet includes: cereal grains, refined sugar, salt, artificial sweetness, legumes (beans, peanuts, tofu and lentils) and refined vegetable oils. You should refrain yourself from eating crackers, cereal, pasta, rice, bread and drink beer. To put it simply, all grains are not allowed on the paleo diet because grains are the product of modern agriculture. Furthermore, they are high in carbohydrates which will spike your blood sugar.
Those are all the paleo diet food list you should eat and avoid. Eat accordingly based on this list for a month and you will see the change happened in your body. You will feel healthier and happier.