We will talk about ankle sprain grades today since many of us still don’t know the severe level of ankle sprain. We also provide how to prevent the ankle sprain so that you can follow them and avoid the bad thing happens. Without further ado, let’s check the things that you should do below.
Many people don’t really know how the ankle sprain occurs. What we feel is only when the sprain bruising and swelling. The cause is basically easy. Ankle sprain occurs when you do an inversion injury during your activities. For example, you are running while your foot slip or hit something on the ground so that your ankle rolls outward and your foot turns inward. It must be hurt and painful. As a result, your ligaments are overstretching and torn. Another cause is by eversion injury. It is when the ankle rolls inward and the foot turns outward. As a result, it damages your ligaments so hard and they are tearing apart inside. In simpler way, your foot gets twisted in awkward movement. Ankle sprain is really close with ligaments, which are the main tissue that connect one bone to another above your ankle.
There are three ankle sprain grades that you must know. The reason within these grades is caused by the damaged ligament that varies from mild to torn sprains. Actually, the medical doctor is the only one who can grade your sprain. But, it is nothing to lose for you to learn about it slightly.
This is the first grade of ankle sprain. As you can see, this is like a mild ankle sprain where your ligament is only torn or stretched slightly. The appearance is also the most factors that you can do to grade the sprain. Ensure the swelling and stiffness is mild. At this phase, you are still able to walk and the pain isn’t as hard as you think before. The ankle also feels stable to stand or sit whenever you want. This is the lowest and mildest ankle sprain grades.
The second grade occurs with larger bruising and swelling. However, the incomplete tear keeps hurting you in moderate pain. At this phase, you sometimes feel stable with the ankle and are able to stand and walk. But, walking may result painful feel when you aren’t careful. The most damaged areas are from the tender to the touch. Make sure that you don’t walk too much with grade II ankle sprain.
Last but not least, the ligaments are completely torn and damaged. It results you suffer the pain so much and you will never be able to walk with this ankle sprain. The severe swelling and bruising will occur on the areas where the ligaments were damaged. You won’t feel stable ankle at all at this rate. It is almost impossible for you to walk. The pain is intense and only your doctor can treat you very well.
How to Prevent
Those all are ankle sprain grades that you must know. To prevent the sprain, reduce your weight and avoid high heels and platform. Warming up before working out will give better result.