Preventing a heart attack with a watermelon is the right choice, Watermelon is a fruit that is very tasty, one of them to lower the risk of heart attack. For those of you who have heart disease, you should read this article to add your insight. This fruit has a very high water content, beta-carotene, thiamine (Vit. B1), riboflavin (Vit. B2), niacin (Vit. B3), vitamin B5, pantothenic acid, vitamin B6, folate, and vitamin C. While the minerals embedded in it are calcium, phosphorus, potassium, magnesium, zinc, and iron.
Watermelon Fruit and Falling Heart Attack Risk
In a country that has four seasons, the number of people who died in the winter of a heart attack is high enough. This is due to the stress felt by the body to keep the body temperature remains warm, causing blood pressure to rise. It also makes the heart work harder so that the risk for stroke and heart attack increases.
In a study published in the American Journal of Hypertension, the researchers say that eating watermelon is very good for heart health and can reduce the risk of heart attacks in winter.
According to Arturo Figueroa from Florida State University, The pressure in the aorta and heart decreased after patients taking the extract of watermelon.
The study involved 13 obese women and men. In the study, participants were given the extract of watermelon every day up to 6 weeks old. Watermelon extract is known to contain 2 grams of the amino acid L-arginine and 4 grams of L-citrulline.
When compared with people who took a placebo pill, those who ate the watermelon extract was experiencing a decrease in blood pressure. In addition, the stress on the heart also reduced, that in cold conditions though.
“It means that the heart works not too hard so that the heart will be easier to work in stressful conditions such as in the winter,” said Figueroa.
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In addition to lowering the risk of heart attack, watermelon also has countless benefits. such as :
If you usually work outdoors, the face will receive a lot of bacteria that come from pollutants in the air, smoke, and environment. This will damage skin health, one of the common problems is acne.
Therefore, if you want to keep it looking fresh and clean, after work take about 20 minutes to perform facial treatments with watermelon. You do this by attaching a fluid obtained from watermelon juice using a cotton swab on the entire facial area. Let dry for 15 minutes, then rinse cold water use.
Like bananas which saves quite a lot of lycopene, watermelon also blessed the compounds of God. Functions include lycopene in the body of free radicals caused by pollution, food, and weakening of the immune system. If you experience any free radicals, serious problems such as cancer ready to come to you.
Controlling Blood Pressure
If the blood pressure exceeds the normal number, then the body is in a position prone to heart diseases such as stroke. To lower blood pressure to normal, it took karetonid compounds from fruits. You can easily find it on a watermelon, the mechanism begins to prevent hardening of the artery wall or veins so that blood pressure should range in numbers,
Freshness gives the Skin
Watermelon is also prevent the aging process from the inside by donating nutrients stored in it. If you regularly consume various processed from watermelon, unwittingly skin becomes firmer and fresher.